Category Archives: Weight Loss

BEST FOODS FOR FAT LOSS

BEST FOODS FOR FAT LOSS

The new studies prove that those people who take food  that has high water content had smart body figures, the water can helps you to shed extra pounds. The fruits and vegetables have high water content and may fill your abdomen so you eat less food. If you are trying to lose your weight, then you have to take those foods that keep you healthy and helps you to shed extra pounds. They are also nutritious and helps to resist against chronic diseases, build up your bones, improve the eyesight, keep your skin fresh and mind sharp. Here you have the best foods for fat loss that gives you the best nutrition and keep you smart and healthy.

Beans

Beans are the best source of protein without fat in it. A bowl of boiled black or kidney beans will give you about 15 grams of protein. You can make  a bean salad with sesame seed and lemon dressing,  black bean hummus, bean soup, bean pasta or simply add to your scrambled eggs.

Green Veggies

Try to eat  green veggies to have a full feel stomach, superb skin and helps to shed  extra pounds. Green veggies are full of fiber, vitamins, antioxidant and minerals but low in carbohydrates and fiber. Green veggies include broccoli, kale, cabbage, spinach, collards, cauliflower, cucumbers, lettuce and zucchini.  These vegetables contain vitamin A and C. You can eat them raw as well as in salad form with lemon and sesame seed dressing. You can also make cutlets with these green veggies or just grilled them.

Oats

Oats help to make the weight loss process easier with  the feel of full stomach longer. You can add oats to your weight loss diet and can eat oats in breakfast or as a snack. Oats are full of fiber, nutrients and minerals. You can make oat crackers, oat clusters, banana nut oatmeal, baked oatmeal and lots more.  The half cup of of oats has about 4.6 grams of resistant starch that helps to boost the metabolism and helps to burns fat.

BEST FOODS FOR FAT LOSS

Salmon

Salmon is the lean source of protein and full of MUFAs. In 2001 the study found that MUFAs rich diet helps to shed about 9 pounds.  Salmon is loaded with high protein, omega 3 fatty acids and also iodine. Iodine helps to make the function of thyroid proper so the metabolism will be maintained. You can eat salmon in so many varieties like grilled salmon, baked salmon, grilled salmon sandwich, salmon with tomatoes, salmon croquettes and glazed salmon fillets.

Fruits

There are certain fruits on this planet that helps to reduce weight, they have high fiber, but also have fat burning qualities that helps to boost up the metabolism. Best weight loss fruits are berries, apples, grapefruits, strawberries, avocado, pears, apple, kiwi and peaches. These all fruits aids digestion, give you the feeling of fullness for longer.

Brown Rice

Brown rice is packed with more fiber than white rice. It helps to burns fat and boost the metabolism. Brown rice keeps you fuller but have low calories. If you want to become smarter as well as healthy then brown rice should be your first choice. You can made so many tasty recipes with brown rice like salmon and brown rice, chicken fried brown rice, oven baked brown rice, beans and brown rice, chicken and brown rice soup and lots more.

YOGA FOR FAT LOSS

YOGA FOR FAT LOSS

Yoga is a phenomenon drug that can calm down your mind, body and soul. But the question is that how yoga can help you with fat loss, then when you are doing yoga poses you are using your vigor so it means you are burning the calories. Yoga poses are not so intense but it makes you move. Yoga promotes relaxation and mindfulness that get you away from emotional eating and overeating. Yoga uses the body weight as resistance and helps to build muscle. This increases your resting metabolic rate and can help with weight loss.

Yoga also makes a strong body and mind relation that helps you to think better and become aware of what you are eating and what to eat and what to not. Some people eat more when they are in stress and yoga helps to combat stress, so hence if you are not over eating then you will not become obese. Yoga  helps to diminish the desire of eating and the instinct of the body to store fat. Yoga increase the craving of fruits, grains and vegetables rather than burgers and fries. The yoga leaves the desire of eating healthy and organic food rather than junk or packed food.

The postures of yoga makes your muscles toned and flexible and by performing yoga you feel how much workout you have done. In some of the yoga poses you can burn about 300 calories in half an hour that is more than swimming or playing tennis. The yoga poses Asthanga, Hatha Yoga, plank pose,cobra pose,spinal twist, fish pose and downward facing dogs are some of them.

If you are becoming obese then it is a sign that toxins are increased in your body. If you detoxify your body, then it will help you to reduce weight. When the body is toxic then it means the kidney and liver is not working properly and when these organs not work properly then it tends to weight gain.Yoga is the best thing to practice when you want to detoxify your body. Yoga helps to make the inner organs work optimally. Yoga poses like inhaling and yoga twist can help to detoxify the body so as to help in reducing weight.

Some people eat more when they are emotional, Emotional eating is the another cause of obesity. We used food to suppress feelings. Yoga is the best practice to do to release the stuck emotions from the mind. The best yoga poses for releasing stuck emotion is camel pose. If you feel relaxed, then you eat less nad and stop emotional eating. If your mind is relaxed then you feel better nad think better that what to do, what to say  and what to eat for a better living. Inward focus,  supported corpse, deep breathing, backbends, child pose and pigeon pose are some of the poses that help to release stuck emotions.

Yoga is best healing tool to relax, detoxify, and release stuck emotions and if you practice yoga poses regularly then you will surely feel that you shed few extra pounds and lose weight naturally.