Category Archives: Skin Care

Skin Care

Best Skin Care Products To Look More Glamorous

It is a well-known fact that “beautiful skin is the foundation of beauty”. It is important for every one of us to take utmost care of your skin. But the major problem might appear while picking up the products that can perform the task well besides being suitable to your type of skin. Also trying different products or continuously altering items may adversely affect the presence of your skin.Both the external climate conditions as well as internal body temperatures can adversely affect the charisma of skin. Eventually a consistent care should be taken towards the protection of skin.So knowing the right product can help you out in figuring the adaptability and usage. Here are the most trusted and best resulting products listed down.

  • Neutrogena Deep Clean Facial Cleanser

It is a great way to remove the dirt, oil on your face and helps in removing the dead surface skin cells that can dry, roughen and dull your complexion. It gets down into clogged pores and rinses clean leaving your skin look fresh and healthier. Simple way to use it is to get wet face pump into hands and work into lather, Then massage face gently, avoiding contact with the delicate eye area. After that, rinse it thoroughly to get the crisp look. To buy this product at discount rate, shop using Souq coupons.

  • GinZing Energy-Boosting Gel Moisturizer

It serves the best for one looking at aproduct that is without harmful ingredients and radiates the skin. The moisturizer instantly hydrates and revs up radiance with Panax Ginseng and coffee bean. It can be applied on dry, normal as well as oily skin too. The main ingredient is Coffee and doesn’t hold any harmful item like glycol, petroleum and so on. In fact it has been proved that coffee has impressive health benefits from antioxidant age-fighting to memory boosting. And more over their energizing quality can actually keep us refresh and restore radiance to tired skin.

  • Angel Aqua Expert Hydrated Facial Mask A box of ten pieces

Use of face mask will give you advantages likely relaxation, deep cleansing and glowing skin. It contains ingredients like hydrolytic collagen, hyaluronic acid and seaweed extract. It is suitable and can be applied on all kinds of skin especially for water shortage skin. After the skin cleaning apply the mask on the face used to make it close to your fingers gently press the face, wait for 15 minutes, later the essence is completely absorbed and can be removed. It raises the face and skin thereby brightening the skin appearance.

  • Olay Regenerist Advanced Anti-ageing Revitalizing Hydration Skin Cream

Do not worry much about the wrinkles on the skin anymore. Olay Regenerist offers the best and advanced appearance. Formulated with Olay amino-peptide =B3 complex, it incorporates other proven anti-ageing ingredients such as vitamin E, pro vitamin B5, green tea extract, glycerin etc. This can reduce the appearance of lines, wrinkles without the need of any clinical skin treatments. Be careful while using as like avoid contact with eyes.

  • Vaseline Skin Whitening Lotion

Due to the high UV exposure and pollutants, body produces melanin which can lead to skin damage, darkening and uneven skin tone. Vaseline skin whitening lotion helps to restore visibly fairer skin. It is enriched with vitamin B3 that helps skin look fairer by inhibiting melanin transfer and production. Its triple sunscreens help protect fairness from further darkening and sun damage. It is fast absorbing and non-greasy that you can easily apply on any skin.If  you want to purchase this item make use of Jumia coupons to enjoy the discount.

Common Skin Conditions among Seniors and Preventive Tips

Common Skin Conditions among Seniors and Preventive Tips

It is necessary for seniors to take care of their skin due to the age-related changes to skin that causes higher chances of getting infections and skin diseases. The aging skin gets thinner, less supple, and dryer, injures easily and heals very slowly. Therefore, seniors are more likely to get skin problems ranging from itching, mild dryness, and scaling to severe skin conditions like ulcerations and infections. A serious skin infection or non-healing wound can be very dangerous for seniors. Extended exposure to the sun is the most common reason of pre-cancers and skin cancers. Experts at Winnipeg home care agency explain some common skin conditions among seniors, their preventive measures, and skin care tips.

Common Skin Conditions Among Seniors

  1. Senile Purpura

These are purplish spots that show most often on the arms and legs because of the thinning skin of older adults and weakening capillaries and blood vessels present just below the surface of the skin.

  1. Stasis Dermatitis

This is very common among senior women than senior men. It is distinguished by itchy skin.

  1. Exfoliative Dermatitis

It is a more severe kind of dermatitis than stasis dermatitis. It is distinguished by unnecessary peeling and shedding of skin. It is a particular concern among seniors due to the infections caused by severe itching.

  1. Skin Infections or Infestations

Bacterial and parasitic infections like scabies and ringworm are common in seniors.

  1. Cancerous and noncancerous skin growths

There are different types of cancerous and noncancerous growths caused by both internal and external changes. Excessive exposure to the sun is one of the major reasons.

  1. Viral skin disorders

Viral skin disorders like shingles or herpes zoster are very common among seniors.

Skin Care Tips for Seniors

The aging skin generally has special skin care needs because it gets very thin and dry. If it gets too dry, it is highly likely to cracking and dermatitis, which allows bacteria penetration that results in infections. Winnipeg, non-medical home care experts suggest some skin care tips to help seniors prevent skin issues.

  1. Take regular baths twice a week but avoid too hot water and frequent showers.
  2. Use just mild soaps and gently apply moisturizers formulated for aging skin right after every shower or bath when the skin is slightly wet.
  3. Take special care to prevent bedsores, especially seniors who are incontinent or bedridden. Such seniors should be turned frequently to avoid pressure-sensitive ulcers. It is crucial that absorbent products and catheters be changes on a regular basis.

Tips to Promote Good Skin Health

  1. Quit smoking
  2. Never go out in the sun without wearing a sunscreen.
  3. Stay well hydrated to avoid dryness and scaling of the skin.
  4. Invest in a room humidifier for winter and dry climates.
  5. Avoid getting in hot and dry places, like sauna.

If your senior loved one is dealing with a serious change in their skin, consult a doctor immediately to prevent major skin issues like cancers and parasitic infections. If he or she needs assistance with maintaining personal hygiene, like bathing and toileting, you can consider havinglive-in home care, Winnipeg families can count on. This way your loved one can receive the required care while aging in the comfort of home.

Author Bio: Marina Torres works as a content writer at Home Care Assistance Winnipeg. She has a passion for writing from a very young age and loves to write about how life can be made more enjoyable by realizing the fact of different challenges associated with life. This is the reason she has chosen writing as a career and working with the agency.

Cellulite and nutrition

Cellulite and nutrition

That wants to take something seriously against cellulite, should monitor and about your weight, i.e. not to accumulate fat. This is important and is not at all unexpected novelty.

The real news is that certain (e.g. soybeans) greatly influence the hormonal balance in the female body and thus manage to crack down on one of the main reasons for the formation of cellulite – estrogen. Cellulite and diet-you don’t have to be experts to spot the connection.

A hearty meal of pork meat or cake are the culprits for the formation of the ugly fat deposits. Milk, cheese and vegetables, fish-on the contrary, help to keep the fat at Bay. Who has decided to “fight off” cellulite, you need to change your first meal. Against cellulitis are recommended low-calorie, poor fat foods, more whole grain products and fresh. Mineral substances and vitamins are also not to be underestimated, because the allies strengthen connective tissue.

Plant foods against the Orange skin

With proper nutrition can be achieved much more than the usual weight loss. In some food products contain plant estrogens (Phytoestrogens), which possess the ability to influence the hormonal balance in the body. Paradoxically, they can neutralize the functions of human hormones, such as block “places” where they connect, and as mimic estrogen.

Typical effects will no doubt disappear because plant substances affect thousands of times more “gently” rather than “real” estrogens. It turns out that the properties of the plant hormones Act in our favor, especially when it comes to cellulite removal. Such Phytoestrogens are contained primarily in her Majesty’s soybeans.

What quantity of plant estrogens do we need?

It has not yet been found by scientists.

One, however, is undeniably clear: Japan, which traditionally consume a lot of soy products, suffer significantly less often than hormonally driven cancers (prostate, breast, and uterus).

It has been proven that the Japanese women did hardly complain of problems during the critical age compared to European or American. The reason for this is that when the body stops at one point to produce estrogens, are included as a successful substitute plant hormones.

Is there a diet for? Is it possible to fight cellulite, if we follow a certain diet? No, but along with the exercises, cosmetics and procedures, nutrition is the cornerstone of the fight against cellulite.

Anti-cellulite diets

Cellulite is a fibrous change of subcutaneous-fatty tissue. The cause of the disease are violations of the conversion processes. From simple obesity cellulite is distinguished by an unpleasant feature — it does not disappear even if you lose weight and exercise regularly. Cause of cellulite can be an excess of female sex hormones or water retention in the tissues, which is obtained in breach of water-salt balance and in the contraction of blood vessels.

A daily massage and shower are very good treatment against cellulite. Instead of pouring cold can use ice cubes, then do massage with anti-cellulite cream or gel with horse chestnut extracts, kelp or arnica, which help to throw out the liquid and slags from the body.

Weak capillaries will become healthier and supple with vitamin c and vitamin b. they are contained in citrus fruit, Blueberry, black grapes, strawberries, cherries, tomatoes, red peppers, etc. Champion of vitamin c content is buckwheat. Anti-cellulite, which reserve the fat in the lower body are six times more than at the top. If you have uploaded seven kilograms – at least six are in feet. In weakening the picture is the opposite: the arms and breasts lose six pounds and my belly – just one. Use fats and proteins separately. Eat meat, fish or eggs with pasta, rice or potatoes, vegetables.

Potatoes, pasta and cereals go together well with vegetable salads. It is necessary to drink from 1.5 to 3 liters of water a day. Keep the balance of sodium and potassium in the body. The trouble is, we’re getting a lot less potassium than is necessary, and sodium – much more. So give up potato chips, preserves, smoked sausages, cubes, etc. Eat more products which contain potassium. Compensate refined products with vegetables, rich in cellulose, which solved the problems with the gastrointestinal tract.

Cellulite and nutrition

Cavitation sculpt shape

Have you ever not be able to reduce the circumference of the hips and attempt? Certain parts of the body is losing weight more difficult than the other. And cavitation comes to the rescue in such cases.

What is cavitation?

And cavitation is a procedure that is applied most commonly in cosmetic salons. It is totally painless. And cavitation in separate areas of the body are treated with ultrasound. Ultrasound acts on fat cells and turning them into. This liquid is then ejected from the body in urine. This makes perfect and cavitation downloads away from problem areas as the butt, thighs, arms and belly. The bonus is that and cavitation is an ideal and to combat cellulite.

What is the procedure?

The procedure lasts between 15 and 45 minutes and is completely painless. Duration is at the discretion of the cosmetics. The selected area is treated with ultrasound. It is good to combine with other procedures and cavitation – anti-cellulite massage or Vela shape.

Add description

Should be combined with diet and sport?

Not necessarily combine and cavitation with a strict diet or loaded exercise. It is desirable to stretch a little bit – walking or a light workout in the gym. And cavitation does not require diet, but if you give up fatty foods, bread and jam, the results will be even better.

While wow cavitation, must drink 2 l. of water per day to speed up your metabolism. The faster the body get rid of the liquefied fat cells, the faster you will see the effect of and cavitation.

The cost of one procedure varies between 40 and 100 BGN. depending on the equipment available to them in the Studio. Note that for best results you must combine with other methods and cavitation, which can double your costs.

How often to put on cavitation? Add description

The procedures are made of 5-7 days, one visit is handled at most two zones. It takes between 6 and 10 treatments to achieve lasting results.

What are the results of and cavitation?

After the cycle tour of areas cultivated procedures reduced by up to 3 inches. How many centimeters is up to you – whether playing sports, stick to the diet and have various other treatments and massages. In butt and thighs cavitation the bonus is that it will get rid of cellulite.

Durable and cavitation effect is?

The effect of and cavitation is a durable, especially if you’re out of line with fatty foods. It is recommended at least once a month and going to massage the treated areas to not gain inches again.

Get-Rid-of-Cellulite

Anti-Diet on Sienna Miller

Sienna Miller does not tolerate the diet and do not deny that there is cellulitis. Don’t you expect from fragile and elegant creature like Sienna Miller, right? Her diet is actually anAnti-Diet and go with the message “Don’t do it!”

“My legendary form is the result of very cleverly purine. Let’s look at the truth in the eyes. I have small tits, cellulite and stretch marks. I love to eat. Eat a burger as I want, and I’m lucky because I’m young. I can feel my metabolism really slows and how soon these burgers will glue on my belly and turned into a whale. Count on the fact that I’m still young. Staying true to the eggs, bacon and waffles. I’m lazy. No real exercise. I walk my dogs and am dependent on it, I’m pretty busy as a man and run many on all sides. Sometimes I practice yoga, but rarely convinces us, Sienna Miller.

The diet of Siena her? Sienna Miller does not stop repeating that disagree with diets and sports, and the low figure is her birthright. Loves to eat eggs, bacon and waffles. He hates to go out with girls who eat only salads. Advise us to enjoy our food, eat croissants and be happy. He’s joking that one day we will wake up and her belly would rest on the floor, but nothing in the world would give up a favorite hot croissants.

Over 90% of women have cellulite problems, but when you hear that Star alongside Sienna Miller also complains about the “Orange skin”, it somehow easier. She admits that she’s responsible for cellulite and stretch marks on your thighs, but not suffering from this fact. On the contrary, continues to eat whatever he wants and to enjoy his youth.

However, I don’t recommend you follow in the footsteps of Sienna Miller. Especially if you are prone to weight gain. And if you want to get rid of cellulite, bet diet and complex of exercises for super tight thighs. Eat healthy balanced menu. Forget burgers, bacon and waffles that is into Sienna Miller. She is weak from birth.

Get-Rid-of-Cellulite

For the diet with love

Actually, cellulite is water that is retained in the fat cells. The reasons may be many, but the core remains. For example, camels hump is also a great cellulite. It is not only “gain” of obese people. Visually “Orange skin” can compare with granulated glue for wallpapers – wipe it with water, it swells.

Cellulite screw is a way for the body to retain water when there is not enough stock and when it does not provide nutrition. When we take a lot of fat, not drinking enough water and body nowhere to get it, he begins to “bottle” alone in the fat cells. As more recently appeared cellulite, the easier we can get rid of it, because over time the fatty cells change their structure. Nutrition helps an average of 90% remove cellulite, and only 10% are specialized cosmetics. Any creams to rub each other, if you don’t eat properly and don’t drink enough water, the cellulite will be part of our body, firm are professionals.

General recommendations for all

There is a classic food scheme which can be applied for 6 days. In the seventh, you can dine as you want. Given by a professional nutritionist or physiotherapist and always takes into account the individual characteristics of your body. However, it is mandatory for all before eating to drink two glasses of water. Meals Cook basically no fat and sugar off of refreshments. When you eat a salad, you forget the heavy sauces, charcuterie and cheeses, salt and limit your expenses to an absolute minimum. Food additives are also an integral part of all but described them before use, be sure to consult with a specialist.

In addition to Cabinet of psycho-somatic medicine and nutritionists, it is good to visit and halls for bodybuilding and gymnastics. It is desirable to practice this activity at least once or twice a week. Even better is to compose a program of light exercises to do at home every day for no more than 20-30 minutes. Undoubtedly, however, will be fun, if you’re running for about 15 minutes of music at home. And dance!

Will add that it is indeed possible to combine the pleasant with the useful, because even one house cleaning is kind of useful physical exercise. Whatever we do, however, one of the most important factors for success and well-being remains positive of things, positive thinking and many smiles.

Effective anti-cellulite diet

Super effective anti-cellulite diet with cabbage, apples and oranges. These three products a perfect fight against cellulite. Diet is followed for two weeks.

The cabbage, apples and oranges are particularly suitable for the basis of cellulite diet rich in vegetable fibers. The cabbage is a source of many minerals, thanks to which the throw out excess fluid from the body. Furthermore, it contains substances that slow down the conversion of sugar and other carbohydrates into fat and successful fight against cellulite.

Apples are a versatile fruit with a rich and balanced composition of vitamins, minerals, fruit acids, pectin etc. they stimulate digestion and purged the body from toxins. Oranges are a rich source of vitamin c. also contain essential oils, mineral substances, and pectin. Tone, reduce cholesterol, remove physical and mental fatigue, lower blood pressure.

General rules of diet

The sugar is turned off completely, and the salt is reduced to a minimum.

Excludes alcohol, sugar and fried dishes.

Eat slowly and chew thoroughly. Do not read, do not stand in front of the computer and not watch TV while you dine.

Drink more mineral water and green tea. The coffee should be limited to one per day.

Dinner should be at least 3 hours before going to bed to sleep.

Cellulite diet – menu

Effective cellulite: 1 cup of tea or coffee without sugar; sandwich 2 slices of whole meal or rye bread, spread thinly with butter and top with slices of Apple, orange or cabbage leaves. On them is put a thin piece of nonfat cheese.

Second breakfast: 1 Apple or 1 orange

Lunch:

Salad of your choice

Option 1: salad of cabbage and apples seasoned with a little vegetable oil

Option 2: coleslaw, oranges, bananas and apples

Option 3: salad of cabbage and carrots, seasoned with a little lemon juice

Soup of your choice

Option 1: lean Borscht without fat

Option 2: cabbage soup without fat

Option 3: fat-free vegetable soup

Main dish

Option 1:150 g boiled or roast chicken without skin

Option 2:150 g of boiled or steamed fish

Option 3:200 g Quark

Afternoon snack: 1 Apple or 1 orange

Dinner:

Braised cabbage with onion and garlic without fat

Omelet from eggs with 2 finely sliced cabbage

2 banana

Fruit salad of apples and oranges with honey or raisins. You can add low fat yoghurt

Before sleep: 1 cup buttermilk or sour milk; 1 Apple or 1 orange

Cellulite diet with potatoes

The diet of potatoes is one of the most effective diets against cellulite. Potatoes improved skin elasticity, purged the body from toxins and inhibit the appearance of cellulite.

Potato diet anti-cellulite observe 10 days and may be applied several times a year.

Cellulite diet with potatoes-menu

First day

Breakfast: 1 square, 1 cup Quark with 1 teaspoon honey, 1 cup of green tea

Second breakfast: 1 banana

Lunch: 1 Slaw, seasoned with olive oil, 1 fruit choice

Afternoon snack: 1 carrot and 1 boiled potato

Dinner: 2 boiled potatoes, 2 tomato

Cellulite diet with day

Breakfast: 1 cup yogurt, 1 cup of green tea

Second breakfast: 1 banana

Lunch: 1 salad of boiled potatoes and leeks, seasoned with olive oil

Afternoon snack: 1 square

Dinner: 200 g steamed broccoli

Third day

Breakfast: 1 slice of bread with ham, 1 cup of green tea

Second breakfast: 1 banana

Lunch: 2 boiled potatoes

Afternoon snack: 1 fruit choice

Dinner: 100 g mushrooms, 1 slice of bread

Fourth day

Breakfast: 1 cup of Quark with 1 teaspoon honey, 1 cup of green tea

Second breakfast: 1 square, 1 cup fresh milk

Lunch: 1 cup of cooked oatmeal, wheat or rye kernels

Afternoon snack: 1 boiled potato

Dinner: 1 boiled potato, 1 Slaw, seasoned with olive oil

Fifth day

Breakfast: 1 cup yogurt, 1 square, 1 cup of green tea

Second breakfast: 1 fruit choice

Lunch: 1 cup cooked Brown rice

Afternoon snack: 2 boiled potatoes

Dinner: 300 g boiled fish, 1 green salad, seasoned with olive oil

The sixth day

Breakfast: 1 cup of boiled corn, 1 cup of green tea

Second breakfast: 1 boiled potato

Lunch: 150 g cooked chicken meat, 200 g stewed spinach

Afternoon snack: 1 banana

Dinner: 2 boiled potatoes, 1 Slaw, seasoned with olive oil

Cellulite diet with day

Breakfast: 1 cup of cooked oatmeal, 1 cup of green tea

Second breakfast: 1 square, 1 fruit choice

Lunch: 2 boiled potatoes, 2 tomato

Afternoon snack: 1 cup yogurt, 1 square

Dinner: 150 mushrooms, 1 boiled potato

The eighth day

Breakfast: 1 cup yogurt, 1 square, 1 cup of green tea

Second breakfast: 1 Apple

Lunch: 2 boiled potatoes, 2 tomato

Afternoon snack: 1 fruit choice

Dinner: 250 g steamed vegetables

The ninth day

Breakfast: 1 square, 1 cup of green tea

Second breakfast: 1 cucumber

Lunch: 1 Slaw, seasoned with olive oil, 1 boiled potato

Afternoon snack: 1 fruit salad with yogurt and honey

Dinner: 2 boiled potatoes

Tenth day

Breakfast: 1 cup of Quark with 1 teaspoon honey, 1 cup of green tea

Second breakfast: 1 banana

Lunch: 1 square, 1 tomato, 1 boiled potato

Afternoon snack: 1 fruit salad with yogurt and honey

Dinner: 150 g cooked chicken meat, 200 g stewed spinach

The war against cellulite

Don’t be afraid – it’s not like chasing demons. Cellulite actually is nothing more than a little water, fat and toxins that are not strangers to any woman on the planet.

Scientists have found that about 85% of women have cellulite at some time in their life, so you better get used to it. Of course, you think you’re the only ones with cellulite, while other women are endowed with miraculous smooth and supple skin.

Well, I don’t! Your weight or length of sports do not matter. Hormones are young pranksters, which command a parade.

This disease?

Medicine there is no final answer to this question.

According to some doctors, cellulite is a disease of the tissues but poses no threat to health.

According to a more delicate proposition of other professionals, cellulite is just one of the “normal” places of storage of fat in a woman’s body.

The main reasons for the formation of cellulite are bad eating habits, scanty hydration (must take at least 2 liters of fluids per day), a bad aspiration, low physical activity, excessive, tension, fatigue, cigarettes, coffee and alcohol, bad air.

All these things effect of toxins in the body that the body brings out the most – in the subcutaneous layers, so to keep them away from vital organs.

Do you want help? Easy, fast, cheap!

  1. Proper diet

You need to delete certain types of foods from your diet: food with preservatives and artificial substances, oily food, pasta, dairy products, sauces and dressings, margarine, sugar products.

Pills, salt, cigarettes, coffee, alcohol, all must disappear, if not entirely, at least predominantly from your life.

In their place come: meats, devoid of fat (chicken and fish), cereal, brown bread, boiled eggs, cooked vegetables, lots of fresh fruit on an empty stomach (before eating eat only fruits), fresh vegetables should be present in every meal.

Do not put anything in your mouth between meals.

Drink fluids right after a meal of small SIPs (SIP or two), three hours after a meal and at least half an hour before it on an empty stomach.

  1. Physical activity

We recommend the following exercises:

Workout with stretching

Workouts with heavy traffic (aerobics, etc.)

Remember that the benefit only of those exercises that make you breathe and sweat a lot.

  1. Drink plenty of fluids

At least 2 liters a day, of course, no soda. Most clean water and unsweetened herbal tea.

  1. Special additions

Massage and exercise to correct breathing and relaxation are necessary and effective solutions to combat cellulite. In addition are great resources for coping with stress.

  1. Aerobic stepper

If you’re going to wage war against cellulite, use Air. It’s an aerobic stepper, which uses air as the resistance.

Practice with air starts easy. Just press a button, air fills pillows and resistance you practice nice and secure.

With air every move is targeted and effective. It provides a cardio, toning and strength training. Receive the training appliance 3 in 1, combining cardio and strength exercises with a full body -everything only using air

Fun exercises

-Portable

-If you’re ready for a bigger challenge, simply rotate the button! With a digital monitor to the appliance will strictly monitor the coming change. It takes account of the precise time of practice, steps and calories burned. You are motivated more than ever.

-No injuries

Sexy ABS without having to sleep on the floor.

-Receive the desired results with exercise only 20 minutes a day

-You burn up to 950 kcal/hour

-Can also be used with additional bands for the load of the upper part of the body.

Against cellulite exercises

It would be three times a week for half an hour (and the best every day in 10 min) to make the following exercises that simultaneously with anti-cellulite effect helps fat burning.

For the hips

Lay sideways on the floor. By resting on the left elbow and right hand put in front of her chest and put her Palm on the floor.

Stretch your left leg and right loop so that his foot to stand in front of your left knee. From this position, lift the leg (the fingers must not Spire) at a height of 15 cm from the floor and move it up and down to the same height as the pendulum.

To have an effect, however, you should aim not to decline the body from the source side leg (i.e. you feel that your body weight is distributed evenly across the entire length).

Mahomet up and down with legs run 20 times. Then take the other side and do the same thing 20 times with the right foot.

For seat

Kneel on the floor and lean on the palms (without folding the hands in the elbow).

Lift your right leg back first and then fold it so as to form a right angle at the knee. Your toes should not be at the Spitz. From this point follow the swing leg up (up to the height of the seat) and down 20 times.

You should feel the tension all the time in the gluteal muscles. Do the same exercise with the left leg.

For abdomen

Lie down on your back and bend the legs at the knees, lean on the floor only after (the arms are parallel to the body). Gently lift the head and neck and fix your eyes on the ceiling one point (e.g. lamp).

Tighten your abdominal muscles, peel off the hands from the floor and mimic movements like trying to become a straight (fingers pointing forward). Repeat the “shots” 10 times. Take a break and then do two more series of 10 laboriously, with rest between each.

For the feet

From the same starting position (as seen in the exercise for the abdominals) without taking the hands and head off the floor, lift pelvis up until you feel tension in the muscles of the back thighs. Hold in this position 10 seconds, then slowly lower your pelvis back to the floor. Repeat 20 times.

Advanced option: in a situation in which you have raised your pelvis up and detained 0 seconds to reach us, please try the solutions knees and again to collect them. Repeat 20 times.

For the seat and thighs

Sit on the floor. Bend your left leg in front of the torso so that the heel is pointing inward. Move the body weight forward and stretch your right leg sideways and gently backwards. For it does not move the torso of this situation, put palms on the floor.

Lift gently stretch leg and try to move it around, Crouching slightly at the knee, with small amplitudes and forward and backward at the same time, to keep him and parallel to the floor. Repeat the movement 10 times and switch legs.

Skin Care

EXERCISE AGAINST CELLULITE

Anti-cellulite exercises are an efficient way to make fat cells to expend accumulated reserves of fat. The exercises against cellulitis accelerating purify the body from toxins and waste.

THE MOST AFFECTED ZONES ARE THE CELLULITE STOMACH, HIPS AND THIGHS.

The exercises against cellulite and other forms of physical activity are needed and useful, as 24 hours after their performance the body still continues to burn calories. During the exercises against cellulite cells are loaded with oxygen and the energy level of the entire organism is increased. The cells received a solid dose of oxygen, switching in the mode of oxidation, in other words, the burning of fat.

Do the exercises at least 3 times a week and you will soon notice that the skin affected by cellulite is firmer and more elastic.

Cellulite exercise 1

Lie on your back with knees bent legs. The hands are clinging to the body with the palms, very funny in the floor. Lift the pelvis with tight abdominal muscles, hold a few seconds and return to the starting position. Exercise fights against cellulite on the stomach, hips and thighs. Do 15-20 reps.

Cellulite exercise 2

Lie on your back with your hands, leaning on the elbows. The legs are tightly clinging to each other, in Spitz position. Start slowly to collapse in the knees, feet so that you can feel the tension in the thighs and the gluteal muscles. Exercise fights against cellulite on the hips and thighs. Do 15-20 reps.

Cellulite exercise 3

Lie on your back with your legs straight, tight abdominal muscles and your hands behind your head. Lift your legs up, making them collapse so that the knees to become perpendicular to the floor. Exercise fights against cellulite on the stomach, hips and thighs. Do 15-20 reps.

Cellulite exercise 4

Get on your knees in dog pose. Slow drag “body back so that it can sit on your heels. Hold for a few seconds and slowly return to the starting position. Exercise fights against cellulite on the stomach, hips and thighs. Do 10-15 reps.

Cellulite exercise 5

Lie on your back with the center of gravity the seat. Lift the legs of about 30-40 cm from the floor and start to pair them up in the air. Exercise combats cellulite on the thighs. Make 20-30 repetitions.

Cellulite exercise 6

Lay aside with one hand, propped up on the floor in the elbow and the other stretched parallel to the floor. Slowly lift one leg up to the level of the hand-hold for a few seconds, and then return it to the starting position. Exercise combats cellulite on the hips and thighs. Do 10 repetitions with each leg.