Category Archives: General Health

4 Healthy Foods For Breakfast

 A good breakfast is a great way to start the day. It provides the energy needed to perform better in school or in the office. In addition, good breakfast also increases satiety and avoid snacking which helps in controlling the body weight and you no longer have unwanted fat.

If you include the foods mentioned below in your breakfast in the combination of all of them during the seven days of the week, you will bound to be healthy and fit.

1 – Coffee

Coffee is not only delicious but it also provides many health benefits, so it can be incorporated into a healthy breakfast. Several studies have linked the consumption of coffee with the prevention of some diseases like Parkinson’s, according to the National Parkinson Foundation.

2 – Oats

Oatmeal is a highly recommended food for a healthy breakfast cereal, in particular, to improve heart health. It contains potassium and omega 3 which help in controlling hypertension from early in the morning, so it is very healthy to include in the breakfast. Its fiber content also helps in lowering the cholesterol, delaying the feeling of hunger and accelerates intestinal transit, which may help prevent some cancers such as the colon.

3 – Oranges

Oranges are a good choice to eat fruits in the morning. Its most notable vitamin is vitamin C, or ascorbic acid, an essential vitamin for the body, with antioxidant action and it stops the action of free radicals which are responsible for many diseases such as cancer.

On the other hand, its particular color is due to a compound called beta-carotene or precursor of vitamin A. It is good to improve vision and fight some cancers. Vitamin A also helps in the improvement of the condition of the skin and mucous membranes. Oranges also help lower cholesterol because they contain a type of soluble fiber.

4 – Banana

Eating a banana in breakfast or taking it to the office as a snack is an excellent idea. It is a carbohydrate that helps control hunger. It is also good if you suffer from hypertension problems for its richness in potassium. It contains vitamin B6 and magnesium which are useful for improving the response to stress. In addition, it is a fruit that tends to be a lot smaller, so you can include in your healthy eating with easy transportation, and have it as snacks in your morning or afternoon tea.

This is all about healthy breakfast and you have to follow the healthy approach in the rest of the meals too along with healthy ways of cooking.

5 Best Foods for Your Teeth

Following the preventive measure is the ideal technique to have a good smile and healthy teeth, always. Although with the help of the dentist, you can have stronger and whiter teeth, the best, and also the cheaper way, is to try to prevent cavities and stains by taking care of your teeth in a proper manner. Now it is not restricted to brush and floss your teeth, it but it is also about eating in a proper manner the foods which are good for teeth and avoiding the ones which are not suitable for your teeth.

Always keep in mind that the food we eat can have a big impact on our teeth, more than anything when we eat a food harmful to our teeth excessively. This is why here I will show you what foods will benefit you regarding your oral health, so that you can eat them with care and get their positive effects.

1 – Sugarless Chewing Gum

Sugar-free chewing gum helps in keeping the teeth clean by stimulating the production of saliva which ultimately helps in cleansing the bacteria naturally which can damage the teeth and it also strengthens teeth with calcium and phosphate. It is best to opt for mint flavors since sometimes fruit flavors are made with acids that can damage the teeth.

2 – Water

Water, like saliva, helps to wash acid and sugar from teeth. In addition, water contains a mineral that protects against erosion of the teeth.

3 – Dairy Products

Dairy products such as milk, cheese and others are a great source of calcium, which is essential for healthy teeth. Not only does calcium help strengthen bones, it also strengthens the enamel of your teeth.

4 – High Fiber Foods

High fiber foods, such as green vegetables, promote good digestion and healthy cholesterol levels and they are also good for teeth because they require you to chew a lot. Eating spinach and such vegetables help in cleaning the teeth because by chewing they produce saliva and clean your teeth.

5 – Strawberries

Strawberries contain malic acid, which is a natural enamel bleach. You can incorporate strawberries into your daily diet and you can also put together your own whitening treatment. You have to extract the pulp from strawberries and with a soft toothbrush, spread it through your teeth and you will get a real natural bleach.

Now you know the best foods for your teeth which can help reverse the damage, so you have no excuse to take care of your teeth and keep them healthy.

Sleep Mask Of Which Material Should I Choose?

When you have finally decided on getting that perfect sleep mask to help you get better sleep, there are a few things that you are going to have to decide on. These are usually the Make, Model, Material and Color of the sleep mask and I call these factors as the M3C. You might be going for a satin sleep mask, silk sleep mask, or one of the other various materials that are found in masks that are intended as eye shades. The luxury masks are made of high quality materials and usually even technical materials that are going to actively transfer sweat from your face to the surface of the mask and also support natural air-flow near your face and you are not going to be uncomfortable with them at all and in any way.

Even with the satin sleep masks, you can find a comfortable feel for the reason that they are usually very well-padded so they are quite soft. It would be very uncomfortable to sleep with a mask that has seams which can feel hard on your face and if you are someone like me who likes to sleep on their stomach, then you know that very soft materials are important to have comfortable feel. You have to only look for a high quality mask that is guaranteed to bring you comfort and also darkness and you will sleep a lot better.

If you are not one of the people who enjoy satin, I will have to encourage you to experiment with other fabrics as well. I have personally had one of my best experiences when it comes to sleep masks with models that were made of silk or satin, but most of you are not necessarily unanimous when it comes to this, since some people just don’t like certain fabrics and how they feel. Even so I would have to suggest you to stay away from most of the synthetic materials that are not high tech as you could get allergic reactions and have rash and irritations on the skin on your face. That kind of thing can definitely make you sleep badly and not only for that night, but also the following.

Well, you just don’t just take my word for it and check this article for more details. If you are looking for a satin sleep mask, feel free to buy one on the internet and try it on if you are going to sleep a lot better and feel better with the one you get.

Foods-that-speed-up-your-metabolism

6 Best Foods That Can Help in Increasing Your Metabolism

Despite ample awareness and medical care, obesity keeps growing with every passing day. There could be several external factors that make you obese such as overeating, sedentary lifestyle and eating unhealthy food. But, one of the major and internal causes of extreme weight gain is poor metabolism.

How does metabolism affect your weight loss process?

The food we eat gets converted into energy after undergoing several chemical and biological processes. The faster your metabolism, the faster the number of calories that get converted into energy and easier to lose weight. Apart from metabolism, your body burns calories depending on the following factors.

  • The genes you inherit
  • The lifestyle you lead
  • Workouts and other physical activities
  • Health conditions

Boosting metabolism helps in obesity management. There are certain factors that can help in improving your metabolism. One such factor includes the food habits we possess.

Foods that help improve your metabolism:

1 Protein-rich food: When it comes to boosting the metabolism, protein is an important component. Many fitness freaks love to consume a lot of protein. Below are a few foods that are rich in proteins:

  • Oats
  • Chicken
  • Eggs
  • Milk
  • Almonds

You can also improve your metabolic rate by taking in whey protein, and other weight management products. These products have a high amount of protein content and will boost your metabolism. You can find weight management products online and start using them for better results.

2 Lentils and Pulses: Lentils and pulses are available in almost every Indian house. They not only make a delicious meal, but they do offer numerous health benefits because of their nutrient content. Along with offering several health benefits, lentils and pulses also increase your metabolism rapidly. 

3 Caffeine: We all are aware of the fact that coffee and tea are widely used to refresh one’s mind and body. But this isn’t it. Caffeine plays an active role in boosting metabolism. It keeps the metabolism active and compels the body to convert more calories into energy. So, enjoy your morning cup of coffee to jumpstart your metabolism.

4 Eggs and chicken: Eggs, rich in amino acids make a perfect serving to increase the metabolism. And chicken, which is loved by all, irrespective of age and gender, offers a good amount of lean protein. This delicious dish is a rich source of selenium and drastically improves the metabolism rate.

5 Pepper and chillies: Researches show that spicy foods contain capsaicin that increases your metabolic rate and helps in burning the fat tissues.

6 Cocoa: What better way to lose weight than by enjoying mouth-watering chocolate.  It is proven that raw cocoa helps in improving the metabolic rate. The mono-saturated fats present in cocoa helps in increasing fat metabolism. Raw cocoa is also considered as one of the healthy snacks. So, pop in cocoa-rich chocolate without any guilt. Weight loss is one such process that can be achieved faster when it is attended in multiple ways. Among the numerous ways, improving metabolism is the primary component. So, do not overlook this, and make your weight loss process much easier and simpler.

What are the Types of Gynecomastia?

Before looking for a solution to the problem of gynecomastia, it is very important to know what type of gynecomastia you have. You should first know that there are two types of gynecomastia i.e. the true gynecomastia and pseudogynecomastia. Here is a brief description of the differences between each of them.

Type 1 – True Gynecomastia

It is the abnormal development of glandular tissues in the breasts in men. This condition does not imply greater danger, medically speaking, however, it results in a physical and psychological discomfort for the sufferer.

It usually appears in adolescence due to the hormonal imbalances typical of age. Precisely for that reason, the breasts should be corrected in a natural way after a few years. However, in the absence of improvement, this may involve problems with the metabolism and production of some male hormones.

The solution to this type of gynecomastia must be provided by a professional doctor in a way that determines with certainty the origin of the disease.

Type 2 – Pseudogynecomastia

In this case, it is due to the excess of fatty tissues in the pectorals. This type represents good news for the reason that the pseudogynecomastia is due to the problems of overweight, abuse of some drugs or excessive consumption of alcohol. Precisely, this type is the most common one. The deposit of excess fat in the chest area is the main cause of the appearance of visibly large breasts in men.

Now the good news is that pseudogynecomastia is 100% treatable and you only need a good source of information and a lot of will to end this pathology. There are guides to eliminating pseudogynecomastia as well as fat excess in breast area of men, being the most complete and inexpensive source of information on methods of ending this issue for good.

The best way to combat pseudogynecomastia and achieve perfect male breasts is to perform a few exercises while maintaining a healthy and balanced diet. With exercises and a healthy diet, you can completely eliminate the male breasts. When we talk about exercises, it is about exercising especially for the lower part of the chest.

What exercises to do in case of pseudoginecomastia?

Aerobic or strength exercises, such as weight lifting, may be a good option for reducing male breasts in men.

Push-ups can help strengthen the chest muscles, so you can try doing four sets of fifteen repetitions.

Shaolin Warrior

How to Become a Shaolin Warrior

Shaolin is perhaps the most famous Chinese monastery in the world, translating as little Forrest  English. It is located on the slope of Songshan Mountain in a picturesque area surrounded by dense forests.

The founder of the traditions of Shaolin is the monk Bodhidharma otherwise known as Tat Moh. He travelled from India and upon finding the Shaolin temple he saw that the monks were frail and weak from their frugal living and lack of activity. This affected their ability to meditate as they had limited focus and mental capacity. He changed what was customary for that time with his understanding of Buddhism, combining prayers, meditation, and physical exercises. He did this by retiring to a cave to meditate for 9 years. The legend goes that at one point he fell asleep during his meditation and was so furious with himself that he tore off his eyelids and threw them out of the cave. These grew into tea plants, being among the very first in China. Another is that if you go to the cave where he sat you can see two holes in the rock where his eyes would stare. It was during these 9 years in the cave when Bodhidharma came up with a set of exercise which we now know as Chi Kung. This is the fundamental energy work, that helps keep the body supple and strong, allowing the monks to meditate for longer periods of time. The benefit to this is they would better train their minds and get closer to their goal of reaching
enlightenment. Through these set of movements, many forms developed into what we now know as Kung Fu.

Due to this unity, the monastery has become not just a place of spiritual development and self-perfection, but also a real centre of martial arts. To know more, you can also visit Nam Yang’s Shaolin Warrior Program ​where they’ve taken this ancient knowledge to Thailand in their mountain retreat. For most people, the term Shaolin Warrior paints an image of a Chinese
soldier, dating back several hundred years ago in a full suit of armour. Today that image isn’t quite true or is no longer entirely representative of that term.As we know Shaolin translates as little Forrest and is simply a place, but to most martial artists it represents the history and traditions of the form theystudy. Kung Fu particularly has a very strong ethos and this can be seen across the board in most systems, you must remember they all came to be for
a reason.

The word Warrior itself doesn’t just mean soldier, it’s something much greater than that. It’s not just about fighting or being able to follow instructions it’s about battling the three wars, your three wars. This is the hardest battle man can come up against, because the opponent is always with you, yourself. It’s one thing to better yourself to exceed others it’s another to continually
improve who you are for yourself and the benefit​ of others. The three wars which I speak of are the mind, body and spirit. Each one with its own challenges and rewards.

To become a Shaolin Warrior you must know from the start your greatest opponent comes from within. Make the conscious choice to accept responsibility, failure, defeat and use them to help you learn to rise above.

The mind:

To develop the mind one must first start their task/training, whether it’s writing, a workout or martial arts techniques. First, you must begin. Once you start, within a short time your mind will reveal to you one of its weaknesses. It may be a lack of focus, the choice to make excuses, frustration at someone else for doing better or getting in the way. The excuses and reasoning your mind has the capacity for is endless, you’ll find yourself defending why you’ve chosen
not to achieve your original goal, whatever that may be for you. In these moments be grateful for these roadblocks, these potentially negative feelings you’re having because what you’ve done is something incredibly useful. You’ve identified a weakness and you now have the opportunity to do something with it, to become better than the person you were yesterday. This is the skill of a true warrior, to see their weaknesses and be grateful that they know them and can change them. In the art of war, a big message that was shared was, to know the strengths and weaknesses of your enemy is successful but to know your own is a true victory.

The body:

Often we focus on the mind and spirit and neglect the body or do the complete reverse and neglect the mind and spirit. Rarely do many people truly grasp the concept of the unity of the three. The body is a very vital aspect of life itself, or at least our life. We may be conscious, we may be spirit but without our physical existence, we wouldn’t be able to experience the pains
and joys of life. Our physical body can play a major part in how we enjoy this world. If we allow ourselves to become sick we can easily create a state of suffering or a feeling of being trapped in our own bodies. But, if we keep the body healthy and mobile we can experience freedom and pleasure. The body is only limited by the mind, all that we wish to achieve is already within reach. So to help the body and mind work in harmony, just like the Shaolin Monks, we practice Chi Kung to keep the body supple and the energy circulating.

The Spirit:

Spirit can mean a number of things. The way in which we feel, the energy that we offer the world, something which sometimes seems intrinsically linked to our character and society. Just think of the phrase “team spirit” and “they had such a great energy about them”. Another way in which people refer to spirit is this entity within us that is undying, eternal and has this love completely unconditional regardless of the influences from our ego and the outside world. Spirit could also refer to the Chi inside of us, this life force energy keeping us growing and our heart beating. A simple solution that tackles most variations of ‘spirit’ is meditation, whether the spirit is your character, the mind or something beyond all that, meditation can and will help. It is a practice that brings every part of you to a state of awareness. Your mind is aware of its thoughts, feelings and memories. The body is aware of its senses and health. The spirit is aware of itself, unconditional love and the connection it has with the world. There are many meditations but the most common and simplest to practice is to simply follow your breath and surrender to these three elements of yourself. Allow the mind body and spirit to be consciously one, even if only for a few seconds to start, eventually you will develop and see the improvement for yourself.

Once you have understood and started your journey with the three wars only then can you begin to consider yourself a Shaolin Warrior. It is something much more than a fighting style it is a way of life. Best of luck on your journey!

Talking And Healing Therapy

Best Talking And Healing Therapy In Town

There will be times when you hold all the aces and there will be times when you have nothing in your hand. During the times when you are going through a hard call, you need somebody to give you the much needed pep talk. Many a times you are saddened by the absence of a person who could listen to whatever you have to say.  What if you get to know that you have somebody to talk your heart out? There are numerous agencies which have taken up this unique social service of talking to people and helping them when they need it the most.

These agencies are there to listen so that you give a little vent to all those thoughts addling your mind. They help you take small but impactful steps which are potent enough to make big changes in your life. They have one goal which is to ensure that your dreams are not stifled for the lack of positivity. They believe that talking your heart out breeds positivity and blooms new posy of hopes.

These agencies are run by some of the best social workers who are ace counselors in the areas of PTSD, Stress, Anxiety, Relationship Counseling, Depression and Clinical Hypnosis. The experts are committed to counseling keeping your goals and orientation of mind in focus. In the very first meeting you can finalize your treatment plans and discuss about them in the second one and lastly you will be here as soon as possible. As each individual responds differently to the counseling sessions, the treatment or therapy is tailored according to your goals and thought process.

Therapy by ace social workers

The workers are there to support when everybody bails out on you. They have one goal in mind and that is to help you accomplish what you are best cut out for in your eyes. These social workers will be your new friends and you could confide in them for all the support. They will anchor you when you are going through a rough patch until you come out of it and are ready to face the world sans therapy.  Talk to a therapist online and see this difference in your life. The treatments and therapies are available at discounted price. You will undergo a steady but unwavering therapeutic session to imbibe positive approach and germinate the seeds of a happier and healthier life.  You can get an insight into their concierge packages and therapeutic treatments by registering online. These treatments are customized depending upon the need of an individual or a group.

So, if you are looking for the treatment of Therapist Washington DC, you will be amazed to see the number of social agencies listed by the browser. These agencies have carved a niche in serving the clients in traditional and non-traditional formats across Columbia and Florida. Clients are called into counseling services such as face to face sessions. These companies also offer hypnosis sessions too to the clients. The agencies are open 24×7 for customers so that communication can happen in between the sessions also.

Acid Reflux And Its Treatment With Ablation Therapy

Acid Reflux And Its Treatment With Ablation Therapy

Acid Reflux has become a serious health issue for a large percentage of people. Chronic bouts of acid reflux have worsened the health of such patients, who are now posed with the danger of GERD or esophageal cancer.

What is Ablation Therapy and how does it help you? 

Radio frequency Ablation is basically a process of removing the aberrant columnar epithelium and substituting it with the normal squamous epithelium. Ablation Therapy is used to treat columnar lined esophagus. During the treatment of radio-frequency ablation, the esophageal lining is targeted with radio-frequency energy with the help of a special endoscopic device. The energy burns away the epithelium and what is left behind is ulcer. The patient then lives on the prescription of acid suppressive drugs, which helps in the healing process of the esophagus. During the process of healing, the columnar epithelium is replaced with squamous epithelium.

What is the effect of GERD on oesophagus?

  1. Erosions

GERD is a disease where the acid from the stomach is spilt into the esophagus damaging its tissues. The reflux of acidic gastric juice into the esophagus causes damage to its lining which is mucosa, normally squamous epithelium.  The outcome is different symptoms, the most common one being heartburn. Heartburn is the result of the intrusion of acid of stomach into the squamous epithelium. Chronic conditions of this flow of acid into esophagus can become a cause of serious concern, eroding the epithelium. The erosion’s may result into breaks or ulcers.

  1. Cellular changes

One of the major complications arising out of GERD is the replacement of squamous epithelial lining of the oesophagus with columnar lining. This is called columnar lined oesophagus. The consequences of developing columnar lined oesophagusare the same as GERD. However, the similar symptoms look different during an endoscopy.

Symptoms of acid reflux

  • Burping
  • Weight loss without even trying
  • indigestion
  • hoarseness in voice
  • Hiccups
  • Bloating
  • wheezing
  • bloody stools or black stools
  • bloody vomiting
  • Nausea
  • dry coughing
  • pregnancy during acid reflux
  • Dysphasia

There are multiple factors that can cause irritation in the cells of oesophagus which in turn increases your risk of having GERD. These factors are:

  • obesity
  • drinking alcohol
  • Smoking
  • drinking alcohol and other carbonated beverages such as soda
  • Smoking
  • Eating foods such as onions, garlic, tomatoes, citrus fruits, fatty foods, spices, fried foods
  • lying on your back after eating a heavy meal
  • unhealthy diet such as meals lacking vegetables and fruits
  • eating fried foods and high-fat foods
  • Having trouble in swallowing

Preventive methods

Quit drinking: Alcohol is a big stimulant of spilling acid into the oesophagus. Alcohol relaxes the sphincter muscle which separates the stomach from oesophagus and keeps the tummy tightly closed. The acid from the stomach is drawn up the oesophagus, when the sphincter muscle relaxes.

Eat green vegetables: This has many health benefits. Green veggies like asparagus, kale, Brussels sprouts, and spinach are alkaline vegetables that will give you relief from acid reflux by neutralizing the acidic content.

Prevent Dizziness In The Elderly

7 Amazing Ways To Prevent Dizziness In The Elderly

Seniors may feel dizzy due to stress, dehydration, or a disease. There are many downfalls of dizziness, especially in older adults. Lincoln home care experts have discussed the tips and tricks to prevent dizziness in the golden years.

1. Walk and Move in a Slow Manner

If your aging parent is prone to dizziness, then it may be better for him or her to avoid sudden movements. Seniors who have issues related to blood pressure should walk or stand in a gentle manner. In this way, seniors may prevent blackouts or the sensation of dizziness. Ask your aging parent to take some time before getting up in the morning. Sit up from bed first, then put the feet on the floor.

2. Increase Your Daily Fluid Intake

Dehydration is unhealthy for seniors and may lead to dizziness. Seniors should stay hydrated, which may keep their blood pressure normal. Suggest your loved one to drink at least 8 glasses of water every day. Your aging parent may drink flavored water if he or she doesn’t like to drink water every time.

Prevent Dizziness In The Elderly

3. Get Plenty of Rest

Seniors who have viral diseases like flu or colds may experience dizziness. These types of diseases may cause dehydration. Your aging parent should rest for a few hours whenever he or she feels dizzy.

4. Keep a Dizzy Diary

One of the best ways seniors may identify the triggers of dizziness is to keep a diary. In this way, your aging parent may prevent dizziness in the future. For instance, your loved one may feel dizzy when he or she is hungry. Seniors may also feel dizzy after a hot shower. Note the symptoms of dizziness to prevent it.

5. Wear Flat Shoes

Flat shoes may be the perfect choice for seniors who feel dizzy most of the time. Your aging parent may keep a better posture while standing or walking by wearing flat shoes. Seniors may prevent falling or tripping after wearing flat shoes.

6. Adapt Your Environment

During dizziness, seniors may see the world spinning in front of them. Try to keep the house free from clutter which may protect your loved one if he or she falls. If your aging parent feels dizzy at times, then make the house safer for him or her. Install extra night lights and tuck away electrical cords.

7. Try Ginger

Many doctors recommend to use ginger in various forms. Ginger may help your aging parent to cure dizziness. Studies show that ginger can relieve dizziness at a faster rate than medications. It may slow down dizziness by pumping more blood to the brain. 

These are the top 7 ways your aging parent may prevent dizziness. If you are still afraid of your loved one’s health, hire a caregiver for him or her. In Lincoln respite care experts can help your loved one with daily household chores so he or she can age gracefully.

Author Bio: Marina Torres works as a content writer at Home Care Assistance of Lincoln, CA. She has a passion for writing from a very young age and loves to write about how life can be made more enjoyable by realizing the fact of different challenges associated with life. This is the reason she has chosen writing as a career and working with the agency.

Prevent Dizziness In The Elderly

Factors Of Back Pain And Their Non-Surgical Treatments

6 Major Risk Factors Of Back Pain And Their Non Surgical Treatments

Back pain is the most common health issue all over the world. Around 80 percent of Americans get affected by lower back pain and desk related back pain is very common in many among them, which often leads to missed work and school days. It can have a serious impact on our lives, affecting our day-to-day activities and sleep as well. People often opt for surgical treatments. However, according to Spine Surgeons Los Angeles, there are many conditions that can be easily treated by effective non surgical treatments.

Mentioned below are some of the major risk factors of lower back pain.

  1. Age

Normally, back pain occurs between the ages of 30 and 50, and then it becomes common as we age.

  1. Lack of Fitness

People who are not physically fit and keep a poor posture experience back pain as weaker back and abdominal muscles are not able to sufficiently support the spine. People who work out on the weekends and stay inactive all week usually undergo painful back injuries.

  1. Obesity

People who are obese or more prone to gain weight easily have lower back pain because the weight can stress the back and lead to chronic pain.

  1. Pregnancy

Pregnant women often feel back pain, but it is normally alleviated after delivering the baby.

  1. Depression and Anxiety

Pre-existing mental health problems, like depression, anxiety, and negative emotions, influence a person to focus on their pain. If stress is not managed properly it can cause muscle tension.

  1. Heavy Backpack

Children can have back pain as well, which is usually caused by carrying an overloaded backpack. It can result in back strain and muscle fatigue. Los Angeles Spine Surgeons recommend that children’s backpack should not weigh more that 15 to 20 percent of their body weight.

Factors Of Back Pain And Their-Non Surgical Treatments

Non Surgical Treatments for Back Pain

Some people mistake their back pain to be only treated by surgical methods, but Spine Surgery Santa Monica experts believe that back pain related to the above mentioned factors can be relieved by non surgical methods. Some of them are mentioned below.

  1. Alternating Heat and Cold Compress

Heat and cold compress are more likely to ease the pain but simple application of heat and cold is not very effective. However, when heat and cold compress is frequently altered, the pain alleviates very quickly. It also enhances stretching and prevents inflammation for easier and better mobility. Alter heat with cold after every 15 or 20 minutes for faster relief.

  1. Physical Therapy

Physical therapy techniques, like electrical stimulation, traction, ultrasound, mobilization, and chiropractic manipulation, provide temporary relief. Although, physical therapists can advise associating the strategies to restore motion, continue activities, and prevent disfiguring posture. A study on physical therapy showed that it is one of the most effective treatments to back pain relief.

  1. Acupuncture

Acupuncture involves pricking skin tissues with needles to alleviate pain and treat many other mental, physical, and emotional conditions. It was originated in ancient China and is very effective for back pain.

  1. Tai Chi

Tai Chi is also an ancient Chinese method of meditation involving movements as exercise. It is very gentle and effective treatment for back pain and many other health conditions. It involves systematic breathing techniques with specific flowing movements that reduce stress from mind as well as body to allow feel relaxed. Chi is a form of energy, which when blocked, can cause illness and stress.

There are many other lifestyle management ways to relieve back pain, like nutritional counseling, physical conditioning, and pain psychology. If your pain gets chronically severe then you must consult reputable Santa Monica Spine Surgeons for better results and a healthier lifestyle.

Author Bio:

For the past several years, William Johnson has been working at The Spine Institute. After graduating from the University of Arizona with a degree in health sciences, William Johnson worked in several healthcare organizations and conducted countless family counseling sessions. At Spine surgeon Beverly hills, he oversees the agency’s quality control procedures and ensures that the company follows its mission in letter and spirit. William Johnson has also written and published several articles on spine care.

Factors Of Back Pain And Their-Non Surgical Treatments