Yoga is a phenomenon drug that can calm down your mind, body and soul. But the question is that how yoga can help you with fat loss, then when you are doing yoga poses you are using your vigor so it means you are burning the calories. Yoga poses are not so intense but it makes you move. Yoga promotes relaxation and mindfulness that get you away from emotional eating and overeating. Yoga uses the body weight as resistance and helps to build muscle. This increases your resting metabolic rate and can help with weight loss.
Yoga also makes a strong body and mind relation that helps you to think better and become aware of what you are eating and what to eat and what to not. Some people eat more when they are in stress and yoga helps to combat stress, so hence if you are not over eating then you will not become obese. Yoga helps to diminish the desire of eating and the instinct of the body to store fat. Yoga increase the craving of fruits, grains and vegetables rather than burgers and fries. The yoga leaves the desire of eating healthy and organic food rather than junk or packed food.
The postures of yoga makes your muscles toned and flexible and by performing yoga you feel how much workout you have done. In some of the yoga poses you can burn about 300 calories in half an hour that is more than swimming or playing tennis. The yoga poses Asthanga, Hatha Yoga, plank pose,cobra pose,spinal twist, fish pose and downward facing dogs are some of them.
If you are becoming obese then it is a sign that toxins are increased in your body. If you detoxify your body, then it will help you to reduce weight. When the body is toxic then it means the kidney and liver is not working properly and when these organs not work properly then it tends to weight gain.Yoga is the best thing to practice when you want to detoxify your body. Yoga helps to make the inner organs work optimally. Yoga poses like inhaling and yoga twist can help to detoxify the body so as to help in reducing weight.
Some people eat more when they are emotional, Emotional eating is the another cause of obesity. We used food to suppress feelings. Yoga is the best practice to do to release the stuck emotions from the mind. The best yoga poses for releasing stuck emotion is camel pose. If you feel relaxed, then you eat less nad and stop emotional eating. If your mind is relaxed then you feel better nad think better that what to do, what to say and what to eat for a better living. Inward focus, supported corpse, deep breathing, backbends, child pose and pigeon pose are some of the poses that help to release stuck emotions.
Yoga is best healing tool to relax, detoxify, and release stuck emotions and if you practice yoga poses regularly then you will surely feel that you shed few extra pounds and lose weight naturally.