Before looking for a solution to the problem of gynecomastia, it is very important to know what type of gynecomastia you have. You should first know that there are two types of gynecomastia i.e. the true gynecomastia and pseudogynecomastia. Here is a brief description of the differences between each of them.
Type 1 – True Gynecomastia
It is the abnormal development of glandular tissues in the breasts in men. This condition does not imply greater danger, medically speaking, however, it results in a physical and psychological discomfort for the sufferer.
It usually appears in adolescence due to the hormonal imbalances typical of age. Precisely for that reason, the breasts should be corrected in a natural way after a few years. However, in the absence of improvement, this may involve problems with the metabolism and production of some male hormones.
The solution to this type of gynecomastia must be provided by a professional doctor in a way that determines with certainty the origin of the disease.
Type 2 – Pseudogynecomastia
In this case, it is due to the excess of fatty tissues in the pectorals. This type represents good news for the reason that the pseudogynecomastia is due to the problems of overweight, abuse of some drugs or excessive consumption of alcohol. Precisely, this type is the most common one. The deposit of excess fat in the chest area is the main cause of the appearance of visibly large breasts in men.
Now the good news is that pseudogynecomastia is 100% treatable and you only need a good source of information and a lot of will to end this pathology. There are guides to eliminating pseudogynecomastia as well as fat excess in breast area of men, being the most complete and inexpensive source of information on methods of ending this issue for good.
The best way to combat pseudogynecomastia and achieve perfect male breasts is to perform a few exercises while maintaining a healthy and balanced diet. With exercises and a healthy diet, you can completely eliminate the male breasts. When we talk about exercises, it is about exercising especially for the lower part of the chest.
What exercises to do in case of pseudoginecomastia?
Aerobic or strength exercises, such as weight lifting, may be a good option for reducing male breasts in men.
Push-ups can help strengthen the chest muscles, so you can try doing four sets of fifteen repetitions.