Weekly Diet Schedule To Lose Weight

Weekly Diet Schedule To Lose Weight

MONDAY – Breakfast: fruit yogurt, hardboiled egg, one cup of coffee or tea without sugar (you can, but you do not want to use sugar substitute). Lunch: vegetable salad (cucumber, tomatoes, lettuce, parsley, green onion), seasoned with lemon juice and vegetable oil, braised beets and carrots, cranberry apple juice. Snack: one cup of warm herbal tea or juice or broth. Dinner: boiled chicken Skinless meat-100 g, 50 g cheese, a cup of yogurt (nonfat or flavored low-fat).

TUESDAY – Breakfast: one medium Orange, bread with bran-2 small pieces, tea without sugar (you can, but you do not want to use sugar substitute). Lunch: salad of boiled shrimp with dill, dressed with mayonnaise-100 g, boiled beef or veal-100 gr., yogurt. Snack: juice or warm glass of any herbal tea or broth Dinner: boiled cauliflower, seasoned with soy sauce-150 g, jacket potatoes, bread with bran-1 slice, tea (you can, but you do not want to use sugar substitute).

WEDNESDAY – Breakfast: ham-1 slice of low-fat, fat-free cottage cheese-100 g, tea or coffee (you can, but you do not want to use sugar substitute). Lunch: salad of boiled mushrooms with green onions, lemon juice and olive oil-100 g, boiled potatoes, stewed cabbage-200 gr., Kiwi-2 PCs. Snack: juice or warm glass of any herbal tea or broth. Dinner: fish stew-100 g, a glass of fat-free yogurt, yogurt with toppings.

THURSDAY – Breakfast: muesli, 25 Gr., banana, tomato juice, coffee (you can, but you do not want to use sugar substitute). Lunch: hardboiled egg, perch, fried with onion-100 gr. Snack: one cup of warm herbal tea or juice or broth. Dinner: salad, seasoned with vegetable oil, bean stew with parsley, boiled potatoes-1 PCs., bread with bran-1 slice, tea (you can, but you do not want to use sugar substitute).

FRIDAY – Breakfast: yogurt, cooked soft-boiled (“in the bag”) egg, tea (you can, but you do not want to use sugar substitute). Lunch: salad of boiled beets dressed with olive oil-100 g, boiled rice with soy sauce-100 g, a glass of juice of tomato. Snack: one cup of warm herbal tea or juice or broth. Dinner: curd-100 g, cheese-50 g, yogurt without fillers, glass of low-fat warm milk before going to bed.

SATURDAY – Breakfast: corn flakes (25 g) with milk, coffee (you can, but you do not want to use sugar substitute), yogurt with toppings. Lunch: hardboiled egg, braised beef liver-150 Gr., yogurt. Snack: juice or warm glass of any herbal tea or broth. Dinner: red cabbage salad with parsley and extra virgin olive oil, bread with bran-1 slice, Kiwi-2 PCs., tea (you can, but you do not want to use sugar substitute).

SUNDAY – Breakfast: hardboiled egg, cheese-100 g, tea or coffee (you can, but you do not want to use sugar substitute). Lunch: salad of carrots and cabbage, with lemon juice and vegetable oil, fried mushrooms-100 g, boiled rice 100 g, orange juice, 1 Cup. Snack: one cup of warm herbal tea or juice or broth. Dinner: crab, topped with lemon-50 Gr., stewed beef liver 150 g, a glass of warm milk before going to bed.

Apple Crusher discharge day for weight loss

Apple Crusher discharge day for weight loss – If you believe the dietician, Apple Crusher discharge day much more useful and better than any of the existing low-calorie diets. Apple removes excess weight gradually discharge, scraping along the body from various harmful. Losing weight on apples and you do not risk gaining the lost weight back.

The beneficial properties of apples and Apple Cider discharge day for weight loss – Apples are people historically is immensely useful, very tasty, juicy fruit always enjoyed high popularity. Discharge day on apples can not only lose weight but also to cleanse the body and improve metabolism. Apples have low energetic value, i.e. the energy value of the product is approximately 47.5 kcal per 100 g. A useful fruit flesh contains proteins, carbohydrates, unsaturated fatty acids, starch, and dietary fiber.

The apples included organic acids, macro-and microelements, such as: iodine, zinc, iron, calcium, potassium, fluorine, phosphorus, etc. The fruits are rich in vitamins, such as vitamin b complex, vitamin a, c, e, h, and k.

In addition, apples have anti-inflammatory and antibacterial properties. To eat their recommended for metabolic and digestive diseases, the Apple menu in the diet provides a mild laxative, diuretic and cholagogue effect on the body.

In terms of nutrition, it is believed that these fruits prevent the formation of fat in the body. Apple diet helps reduce bad cholesterol in the blood and serves as an excellent prevention of atherosclerosis. Due to its composition, the juicy fruit, remove free radicals from the body, prevent the onset of premature aging and hamper the development of cancer cells.

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