diet menu for weight loss

Weekly diet menu for weight loss

Monday-“Vegetable day» – During the first day of the unloading of the week you desire about 750 kcal, namely:

Breakfast: coffee mug with milk (50 ml) bread-30 g, sugar 5 g. Lunch: vegetable soup and mixed vegetables or a salad (cabbage, spinach and beets). Dinner: low-fat cottage cheese-20 Gr., 20 g bread, vegetables, portion of asparagus. Before bedtime: one cup of weak tea with lemon.

Tuesday-“Meat day” – On the second day of the caloric intake of 1000 kcal, namely: Breakfast: coffee mug with milk (50 ml) bread-30 g, sugar 5 g. Lunch: meat broth (for preparation of 50 Gr. selling meat), lean veal roast-100 g, vegetable salad, one Apple. Dinner: homemade meat boiled bird-100 gr., lean Ham-100 g, several for garnish fresh, vegetable salad, dessert one bull’s-eye.

Wednesday-“Egg day» – Calories: third day menu is 900 kcal, namely:

  • Breakfast: coffee mug with milk (50 ml) bread-30 g, sugar 5 g, one egg.
  • Lunch: scrambled eggs, made from 3 eggs, Apple or melon.
  • Dinner: hard-boiled eggs-2 eggs, a piece of bread-30 g, vegetable salad, one Apple for “dessert”.

Thursday-“milk day” – During the fourth day of the unloading of the week you desire about 1200 kcal, namely:

  • Breakfast: a cup of tea with milk (50 ml) bread-30 g, sugar 5 g.
  • Lunch: boiled potatoes, a piece of bread-20 Gr., 500 ml of milk, cottage cheese, 20 Gr.
  • Dinner: boiled potatoes, oil-5 g, milk-500 ml, 1 Apple for dessert.
  • Before bedtime: one glass of curdled milk (low-fat).

Friday is fish day – For Friday the number of consumed calories drops to 800 kcal, namely:

  • Breakfast: a cup of tea with milk (50 ml) bread-30 g, sugar 5 g.
  • Lunch: soup, meat, piece of bread-20 Gr., fish boiled-100 g, vegetable salad, 1 medium PEAR for dessert.
  • Dinner: trout or sardines-1 PCs. (small, boiled or baked), 1 Apple and a glass of tomato juice.

Saturday-“Fruit day” – Calories: sixth day menu is 700 kcal, namely:

  • Breakfast: coffee mug with milk (50 ml) bread-30 g, sugar 5 g.
  • Lunch: fruits (except bananas and nuts)-300 Gr., curd-20 oz., bread-20 Gr.
  • Dinner: identical to the dinner, but fruit is advisable to diversify by selecting other.

Sunday – complete unloading» – This day is only allowed to drink clean water up to 1.5-2 l, with absolutely any food.

diet menu for weight loss

Methods of weight control

The main difference between methods of weight control is the use of soup for weight loss, you need to eat every day, and several times a day and in such quantity, how much I want to. The main focus, promised during the diet: the more slimming soup is eaten, the more weight is lost. Another basic requirement for weight loss-does not have these soups out of the diet. More specifically, it is promised that amount of weight was removed when the strictly enforced one-week diet-5 kg on average, according to some reports, possibly lose up to 9 lbs in a week. If dieters, you’ve lost more than 7 kg, you need to make a break, that is, to suspend the power schedule, diet for at least 2 days. Continue this diet you can at any time in the future, after the break, start again from the first day.

UNLOADING the 7 DAY DIET – To the weekly diet gave -5 kg of weight, should strictly observe the rules and the alternation of day and food. You cannot swap days of dieting, nothing to delete or add other products other than those referred to in the weekly menu for unloading. Water to drink should be about 1.5 liters daily, clean, preferably mineral without gas. All in all, this is a very easy unloading diet on 7 days, which you can use as the basis for daily routine.

Any proposed above unloading week is a very efficient one-week diet. However, don’t forget that the body of each one of us is unique, and therefore the same option might be ideal to thousands of people, and you are not. So choose your weekly diet, which are effective in your case, have no contraindications and allergens to your body.

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