A good breakfast is a great way to start the day. It provides the energy needed to perform better in school or in the office. In addition, good breakfast also increases satiety and avoid snacking which helps in controlling the body weight and you no longer have unwanted fat.
If you include the foods mentioned below in your breakfast in the combination of all of them during the seven days of the week, you will bound to be healthy and fit.
1 – Coffee
Coffee is not only delicious but it also provides many health benefits, so it can be incorporated into a healthy breakfast. Several studies have linked the consumption of coffee with the prevention of some diseases like Parkinson’s, according to the National Parkinson Foundation.
2 – Oats
Oatmeal is a highly recommended food for a healthy breakfast cereal, in particular, to improve heart health. It contains potassium and omega 3 which help in controlling hypertension from early in the morning, so it is very healthy to include in the breakfast. Its fiber content also helps in lowering the cholesterol, delaying the feeling of hunger and accelerates intestinal transit, which may help prevent some cancers such as the colon.
3 – Oranges
Oranges are a good choice to eat fruits in the morning. Its most notable vitamin is vitamin C, or ascorbic acid, an essential vitamin for the body, with antioxidant action and it stops the action of free radicals which are responsible for many diseases such as cancer.
On the other hand, its particular color is due to a compound called beta-carotene or precursor of vitamin A. It is good to improve vision and fight some cancers. Vitamin A also helps in the improvement of the condition of the skin and mucous membranes. Oranges also help lower cholesterol because they contain a type of soluble fiber.
4 – Banana
Eating a banana in breakfast or taking it to the office as a snack is an excellent idea. It is a carbohydrate that helps control hunger. It is also good if you suffer from hypertension problems for its richness in potassium. It contains vitamin B6 and magnesium which are useful for improving the response to stress. In addition, it is a fruit that tends to be a lot smaller, so you can include in your healthy eating with easy transportation, and have it as snacks in your morning or afternoon tea.
This is all about healthy breakfast and you have to follow the healthy approach in the rest of the meals too along with healthy ways of cooking.