The shelves of many supermarkets just crammed with all kinds of products that are low-fat, low-fat, or fat substitutes with all. And all because a “mount-specialist” decided sometime: If in one gram of fat, twice as many calories than is found in gram protein or carbohydrate, it is best to limit fats in the diet and eat carbohydrates. That is, remove meat and fatty foods, and eat pasta, etc.
Substitutes for many products with low content of fats are saturated with sugars and carbohydrates that have been processed to improve palatability; therefore, regardless of the fact that such products the fat content, calories in them little more than the same products but with a natural, normal fat. Imagine terrible what’s happening in your body with sugar and insulin levels when consuming such products! In the meantime, while sugar levels stabilize insulin and decrease fat will not serve as a source of energy. Pending in the cells of fat in the form of some “strategic reserves”, it will remain. Bodybuilders know this is already a long time ago, and unknowing people continue to have touted low-fat products.
Low-carb diet: results and scientific comparison of the efficacy of and low carbohydrate diets – Conducted research of benefit to the body and low carbohydrate diets to reduce EE and. As a result of the 6-month-old experiment showed that people who ate on a low carbohydrate diet weight lost much more than test subjects on diet.
The disintegration of carbohydrates
In addition, the participants of the experiment, which comply with the diet after eating to feel better and longer the sense of fullness since fat and protein breakdown occurs much more slowly than the disintegration of carbohydrates. Also, they have not seen spikes of blood sugar levels and insulin production. Therefore, there were no potential effects of sudden bursts of energy, which are replaced by fatigue and a burning desire to eat more. The activity of these subjects remained stable throughout the day, unlike “seated” on the diet.
Eventually, all the body products stimulate insulin secretion, but it is important that this process has been slow and gradual, so it does not cause hyperactivity, short which also quickly gives way to apathy and feelings of hunger. Therefore, it is always recommended to consume slowly absorbed carbohydrates in foods, for example, wild rice, oatmeal, etc.
Low-carb products and useful tips for “users” a low carbohydrate diet – Diets that restrict carbohydrate intake, stimulate the body to use its own reserves of fat as an energy source. This fat quietly replaces sugar and does not cause rapid and excessive insulin secretion. However, this does not mean a complete exclusion of products with a high glycemic index diet. Now a few tips how to properly comply with the nizkouglevodnuû diet for weight loss, get good results and it stay alive.
The mechanism of formation of ketone
Let’s start with a list of the best protein low-carbohydrate foods (less than 1 gram carbohydrates):
- Meat: beef liver, lean beef, chicken, goose and duck meat, turkeys, quail meat, ostrich meat, ham, veal, lamb, two of Buffalo, venison, rabbit, game.
- Fish: herring, mackerel, flounder, halibut, cod, small cod, sardines, hake, salmon, trout, tuna, snapper, shark.
- Mollusks and shellfish: lobster, crab, oysters, mussels, scallop, squid, shrimp.
- Dairy products or low-fat cheese.
- Vegetables and herbs: garlic, parsley, fennel, celery, Arugula and lettuce, alfalfa sprouts, Endive, fennel, mint, sorrel, lettuce, radishes, asparagus, celery, chard, dandelion shoots, okra, green onions, leeks, peppers, cucumbers, tomatoes, olives, mushrooms, bamboo shoots, bean pods, sauerkraut, cabbage kohlrabi, broccoli, Brussels sprouts and cauliflower, boiled beets, rhubarb, sweet peas, eggplant, Zucchini, pumpkin, turnips, water caltrop (water chestnut).
Before the body goes way from burning carbohydrates to fat for energy, will take several weeks. The mechanism of formation of ketone, then output from the body in the urine is known as lipolysis. Actually, to a State of ketosis and need to seek, as the missing carbs, the body will recycle its own fat as energy source. Tips for a low carbohydrate diet for athletes – At the very beginning of the diet, it is recommended that you always comply with the greatest caution, because the body will need to adopt a couple of weeks.