Following the preventive measure is the ideal technique to have a good smile and healthy teeth, always. Although with the help of the dentist, you can have stronger and whiter teeth, the best, and also the cheaper way, is to try to prevent cavities and stains by taking care of your teeth in a proper manner. Now it is not restricted to brush and floss your teeth, it but it is also about eating in a proper manner the foods which are good for teeth and avoiding the ones which are not suitable for your teeth.
Always keep in mind that the food we eat can have a big impact on our teeth, more than anything when we eat a food harmful to our teeth excessively. This is why here I will show you what foods will benefit you regarding your oral health, so that you can eat them with care and get their positive effects.
1 – Sugarless Chewing Gum
Sugar-free chewing gum helps in keeping the teeth clean by stimulating the production of saliva which ultimately helps in cleansing the bacteria naturally which can damage the teeth and it also strengthens teeth with calcium and phosphate. It is best to opt for mint flavors since sometimes fruit flavors are made with acids that can damage the teeth.
2 – Water
Water, like saliva, helps to wash acid and sugar from teeth. In addition, water contains a mineral that protects against erosion of the teeth.
3 – Dairy Products
Dairy products such as milk, cheese and others are a great source of calcium, which is essential for healthy teeth. Not only does calcium help strengthen bones, it also strengthens the enamel of your teeth.
4 – High Fiber Foods
High fiber foods, such as green vegetables, promote good digestion and healthy cholesterol levels and they are also good for teeth because they require you to chew a lot. Eating spinach and such vegetables help in cleaning the teeth because by chewing they produce saliva and clean your teeth.
5 – Strawberries
Strawberries contain malic acid, which is a natural enamel bleach. You can incorporate strawberries into your daily diet and you can also put together your own whitening treatment. You have to extract the pulp from strawberries and with a soft toothbrush, spread it through your teeth and you will get a real natural bleach.
Now you know the best foods for your teeth which can help reverse the damage, so you have no excuse to take care of your teeth and keep them healthy.