Back pain is the most common health issue all over the world. Around 80 percent of Americans get affected by lower back pain and desk related back pain is very common in many among them, which often leads to missed work and school days. It can have a serious impact on our lives, affecting our day-to-day activities and sleep as well. People often opt for surgical treatments. However, according to Spine Surgeons Los Angeles, there are many conditions that can be easily treated by effective non surgical treatments.
Mentioned below are some of the major risk factors of lower back pain.
Normally, back pain occurs between the ages of 30 and 50, and then it becomes common as we age.
Lack of Fitness
People who are not physically fit and keep a poor posture experience back pain as weaker back and abdominal muscles are not able to sufficiently support the spine. People who work out on the weekends and stay inactive all week usually undergo painful back injuries.
People who are obese or more prone to gain weight easily have lower back pain because the weight can stress the back and lead to chronic pain.
Pregnant women often feel back pain, but it is normally alleviated after delivering the baby.
Depression and Anxiety
Pre-existing mental health problems, like depression, anxiety, and negative emotions, influence a person to focus on their pain. If stress is not managed properly it can cause muscle tension.
Children can have back pain as well, which is usually caused by carrying an overloaded backpack. It can result in back strain and muscle fatigue. Los Angeles Spine Surgeons recommend that children’s backpack should not weigh more that 15 to 20 percent of their body weight.
Non Surgical Treatments for Back Pain
Some people mistake their back pain to be only treated by surgical methods, but Spine Surgery Santa Monica experts believe that back pain related to the above mentioned factors can be relieved by non surgical methods. Some of them are mentioned below.
Alternating Heat and Cold Compress
Heat and cold compress are more likely to ease the pain but simple application of heat and cold is not very effective. However, when heat and cold compress is frequently altered, the pain alleviates very quickly. It also enhances stretching and prevents inflammation for easier and better mobility. Alter heat with cold after every 15 or 20 minutes for faster relief.
Physical therapy techniques, like electrical stimulation, traction, ultrasound, mobilization, and chiropractic manipulation, provide temporary relief. Although, physical therapists can advise associating the strategies to restore motion, continue activities, and prevent disfiguring posture. A study on physical therapy showed that it is one of the most effective treatments to back pain relief.
Acupuncture involves pricking skin tissues with needles to alleviate pain and treat many other mental, physical, and emotional conditions. It was originated in ancient China and is very effective for back pain.
Tai Chi is also an ancient Chinese method of meditation involving movements as exercise. It is very gentle and effective treatment for back pain and many other health conditions. It involves systematic breathing techniques with specific flowing movements that reduce stress from mind as well as body to allow feel relaxed. Chi is a form of energy, which when blocked, can cause illness and stress.
There are many other lifestyle management ways to relieve back pain, like nutritional counseling, physical conditioning, and pain psychology. If your pain gets chronically severe then you must consult reputable Santa Monica Spine Surgeons for better results and a healthier lifestyle.
For the past several years, William Johnson has been working at The Spine Institute. After graduating from the University of Arizona with a degree in health sciences, William Johnson worked in several healthcare organizations and conducted countless family counseling sessions. At Spine surgeon Beverly hills, he oversees the agency’s quality control procedures and ensures that the company follows its mission in letter and spirit. William Johnson has also written and published several articles on spine care.