Anti-cellulite exercises are an efficient way to make fat cells to expend accumulated reserves of fat. The exercises against cellulitis accelerating purify the body from toxins and waste.
THE MOST AFFECTED ZONES ARE THE CELLULITE STOMACH, HIPS AND THIGHS.
The exercises against cellulite and other forms of physical activity are needed and useful, as 24 hours after their performance the body still continues to burn calories. During the exercises against cellulite cells are loaded with oxygen and the energy level of the entire organism is increased. The cells received a solid dose of oxygen, switching in the mode of oxidation, in other words, the burning of fat.
Do the exercises at least 3 times a week and you will soon notice that the skin affected by cellulite is firmer and more elastic.
Cellulite exercise 1
Lie on your back with knees bent legs. The hands are clinging to the body with the palms, very funny in the floor. Lift the pelvis with tight abdominal muscles, hold a few seconds and return to the starting position. Exercise fights against cellulite on the stomach, hips and thighs. Do 15-20 reps.
Cellulite exercise 2
Lie on your back with your hands, leaning on the elbows. The legs are tightly clinging to each other, in Spitz position. Start slowly to collapse in the knees, feet so that you can feel the tension in the thighs and the gluteal muscles. Exercise fights against cellulite on the hips and thighs. Do 15-20 reps.
Cellulite exercise 3
Lie on your back with your legs straight, tight abdominal muscles and your hands behind your head. Lift your legs up, making them collapse so that the knees to become perpendicular to the floor. Exercise fights against cellulite on the stomach, hips and thighs. Do 15-20 reps.
Cellulite exercise 4
Get on your knees in dog pose. Slow drag “body back so that it can sit on your heels. Hold for a few seconds and slowly return to the starting position. Exercise fights against cellulite on the stomach, hips and thighs. Do 10-15 reps.
Cellulite exercise 5
Lie on your back with the center of gravity the seat. Lift the legs of about 30-40 cm from the floor and start to pair them up in the air. Exercise combats cellulite on the thighs. Make 20-30 repetitions.
Cellulite exercise 6
Lay aside with one hand, propped up on the floor in the elbow and the other stretched parallel to the floor. Slowly lift one leg up to the level of the hand-hold for a few seconds, and then return it to the starting position. Exercise combats cellulite on the hips and thighs. Do 10 repetitions with each leg.