Seniors may feel dizzy due to stress, dehydration, or a disease. There are many downfalls of dizziness, especially in older adults. Lincoln home care experts have discussed the tips and tricks to prevent dizziness in the golden years.
1. Walk and Move in a Slow Manner
If your aging parent is prone to dizziness, then it may be better for him or her to avoid sudden movements. Seniors who have issues related to blood pressure should walk or stand in a gentle manner. In this way, seniors may prevent blackouts or the sensation of dizziness. Ask your aging parent to take some time before getting up in the morning. Sit up from bed first, then put the feet on the floor.
2. Increase Your Daily Fluid Intake
Dehydration is unhealthy for seniors and may lead to dizziness. Seniors should stay hydrated, which may keep their blood pressure normal. Suggest your loved one to drink at least 8 glasses of water every day. Your aging parent may drink flavored water if he or she doesn’t like to drink water every time.
3. Get Plenty of Rest
Seniors who have viral diseases like flu or colds may experience dizziness. These types of diseases may cause dehydration. Your aging parent should rest for a few hours whenever he or she feels dizzy.
4. Keep a Dizzy Diary
One of the best ways seniors may identify the triggers of dizziness is to keep a diary. In this way, your aging parent may prevent dizziness in the future. For instance, your loved one may feel dizzy when he or she is hungry. Seniors may also feel dizzy after a hot shower. Note the symptoms of dizziness to prevent it.
5. Wear Flat Shoes
Flat shoes may be the perfect choice for seniors who feel dizzy most of the time. Your aging parent may keep a better posture while standing or walking by wearing flat shoes. Seniors may prevent falling or tripping after wearing flat shoes.
6. Adapt Your Environment
During dizziness, seniors may see the world spinning in front of them. Try to keep the house free from clutter which may protect your loved one if he or she falls. If your aging parent feels dizzy at times, then make the house safer for him or her. Install extra night lights and tuck away electrical cords.
7. Try Ginger
Many doctors recommend to use ginger in various forms. Ginger may help your aging parent to cure dizziness. Studies show that ginger can relieve dizziness at a faster rate than medications. It may slow down dizziness by pumping more blood to the brain.
These are the top 7 ways your aging parent may prevent dizziness. If you are still afraid of your loved one’s health, hire a caregiver for him or her. In Lincoln respite care experts can help your loved one with daily household chores so he or she can age gracefully.
Author Bio: Marina Torres works as a content writer at Home Care Assistance of Lincoln, CA. She has a passion for writing from a very young age and loves to write about how life can be made more enjoyable by realizing the fact of different challenges associated with life. This is the reason she has chosen writing as a career and working with the agency.