HIGH CONTRAST DIET for 7 DAYS -There is some merger and days in the so-called week contrast the diet. One of the most appropriate options handling 7 days diet is variable contrast diet. Researcher of Poland, who for many years involved in the problems of overweight and obesity in people,. In addition to numerous books about excessive weight and proper nutrition, the result of his labors was the contrast diet for 7 days.
The main advantages of the unloading of diets in that they do not enter the body in a State of stress in order to lose weight, they are not hungry, in the understood sense of the term, and they are usually balanced and varied diet, and because they are safe for health. And that is exactly what must be an effective one-week diet.
This unloading diet for the week is really quite a varied diet and, above all, balanced, that is, with intake of all nutrients required for it. Unloading week will not starve-daily calorie menu comes up to 1500 calories. Of course, losing weight with this calorie fast, but you will not be a return to normal, a normal diet, will not gain back lost weight rapidly. Actually, this week, unloading contains principles of nutrition, which can be easily and is safe to stick with for life. In addition, this weekly diet recommended for unloading stabilize weight after effective, but hard to lose weight.
Diet schedule for a week to lose weight
Diet schedule for a week to lose weight is as follows:-
Monday/Thursday – Breakfast: vegetable vinaigrette-160 Gr., rye-bread-25-30 g, butter-10 g, half a glass of milk maložirnogo-100 gr. The 2nd breakfast: low-fat cottage cheese-100 g, rye-bread-25-30 Gr. Lunch: soup vegetarian (meatless, the vegetable broth, preferably without or with contents in vegetable oil)-250 g, vegetable salad-150 Gr., rye-bread-30 Gr. Snack: boiled fish (not oily)-150 g, rye-20 Gr. Dinner: cereal (any, except the manna)-100 grams, milk 100 gr.
Tuesday/Friday – Breakfast: cooked hard-boiled egg-1 PCs, vegetable salad (dressing-lemon, vegetable oil, preferably olive)-130 g, rye-20 Gr., butter-10 Gr. The 2nd breakfast: milk-200 grams, bread-25 g. Lunch: soup vegetarian (meatless, the vegetable broth, preferably without or with contents in vegetable oil)-250 gr., vinaigrette-140 Gr., boiled meat-100 g, rye-bread-25 g. Snack: low-fat cottage cheese-100 g. Dinner: salad with vegetables-140 Grams, milk 200 gr., rye-bread-25 g.
Wednesday/Saturday – Breakfast: cheese-15 g, vegetable salad-135 Gr., rye-20 Gr., butter-10 g, honey-10 Gr. The second breakfast: rye-bread-25 Gr., milk 100 gr. Lunch: soup vegetarian (meatless, the vegetable broth, preferably without or with contents in vegetable oil)-250 g, vegetable salad-165 g, boiled meat-100 g, rye-bread-25 g. Snack: low-fat cottage cheese-150 Gr. Dinner: vegetable vinaigrette-160 Gr., rye-bread-25 g, butter-10 g sugar-free tea, 1 cup or 200 grams.
Sunday – Completely discharge day. Version of the unloading-on your choice, the daily calorie intake of the discharge of the day does not exceed 600 calories.
UNLOADING the WEEKLY QUE and SOUP
UNLOADING the WEEKLY QUE and SOUP – When you use this unloading diet for 7 days, it is strictly forbidden to consume any alcoholic beverage because it can not only disturb the process of removing unnecessary fat from your body, but also harm the body. You can use alcohol not earlier than 48 hours after the end of the week diet.
You surely have heard about these contrasting diets, or simply called the charges a few days ago. The classical version of the contrast diet, meaning it is a diet that limits the range and volumes consumed products within 1-2 times a week. The greatest extreme of this method of treatment is the use of a weekly fasting, which can last 24-36 hours in a row.
Unloading the same contrast diet is the gentlest way to rational balanced nutrition, designed only for 7 days. This is the most appropriate way to contrast the diet of all existing species. Its main advantage, which has this week unloading diet-variety of used dishes. Unloading diet on 7 days results in loss of body weight up to 4 kg inclusive.
However, it should be remembered that it very often because, despite the diversity of the menu, its pretty low-calorie, and for the body, this can become a strong stress. Do not resort to such an unloading week more often one times in three months! Diet menu painted on all 7 days, on products and the daily amount of calories.