Moreover, even the one Apple results gives a discharge in the form of improved skin condition, disappearance of the problems with the bowels. As for the weight loss, the results of Malic unloading becomes burning a small amount of fat tissue, from 1-2 kg per day. However, here is another: from time to time by Apple discharge day for weight loss sets up body to gradual steady weight reduction toward normal.
Classic Apple unloading – Pure Apple Cider diet day is unloading classics and involves the use of all day long purely Apple alone. This not only allowed them to eat fresh fruit portion is entirely appropriate, bake in the oven. The daily norm of apples is -2 1.5 kg of fruits. For unloading fit absolutely any variety, however it is advisable not to choose a very sweet and not too sour fruit. In addition, it is recommended to drink unsweetened tea or sparkling water. Eat apples worth fractionally, about 5-6 times in a single day of discharge-this will avoid feeling strong hunger and endure the diet.
Apple Crusher discharge day in pregnancy – In view of the benefit and the need, doctors often recommend a discharge date on apples during pregnancy: during the day, for 5-6 receptions need to eat 1.5 kilograms of apples. Fasting days of pregnancy, especially on apples, have an absolute right to existence, the only “but”-they must be agreed on with your doctor.
Apple Crusher discharge day during pregnancy
Of course, discharge is only shown when it is necessary to cleanse the body, stabilizing the rapid set of overweight. Typically this rest the body is given not only when there is excess weight during pregnancy, but also in the head.
Not infrequently happens that by the middle of the day women feel the lightness in the body, and by late afternoon the swelling disappear without a trace. If the doctor recommends that you discharge during pregnancy should not be afraid that you’re harming the baby. As a rule, fat women are getting so large a stock of various substances and microelements that your baby is not to assimilate them and within a week, not that day. Important note: there are some contraindications for this, so consult a doctor is a must-no performances during pregnancy!
Apple Crusher discharge day pregnancy experts advise to hold no more than once in 7-10 days. We also recommend that you arrange the unloading immediately before childbirth. Discharge day on apples and kefir – Apple-kefir discharge pregnant women also recommended, especially those who suffer toxicosis. During the day you should eat 1.5 kilograms of fresh apples and drink 1 liter of yogurt (low-fat) and 1-1, 5 l of pure and carbonated water. The regime, the recommendations are the same as in the previous case, fractional, with small breaks between meals also allowed to combine yogurt and apples in Les cocktails, for example, or to eat them one by one.
Unloading on Apple juice
Apple-Honey discharge day – This unloading enriches Apple menu natural honey. In addition to apples is three times a day, morning, and noon and in the evening, eat 1:0 spoon of honey. Consumption of apples it limits, and 1-1, 5 kg of fruits (better to use sour). But drink water as soon as possible, with the desire to drink per day is recommended to order 2-2, 5 liters, preferably mineral and carbonated water.
Unloading on Apple juice – This option is a medical discharge, as it helps to cleanse the gallbladder and liver. And she is not hungry, in the conventional sense of the word. Discharge mode is as follows: in the morning (after waking up), you should drink a glass of natural Apple juice (250 ml), through the 2:0 you need to again use the juice, increasing the rate of liquid up to 500 ml. Then at intervals of every 2:0 must be taken again to 250 ml of juice. However, the latter should use glass to 20.00.
In addition, starting from 4 p.m. to after serving juice to eat on one tea spoon of vegetable oil and we recommend that you take a warm bath before going to bed, which will stimulate the discharge of bile from the body. In between drinking juice, you can eat raw apples or any other raw fruits or vegetables.