Effective anti-cellulite diet

Super effective anti-cellulite diet with cabbage, apples and oranges. These three products a perfect fight against cellulite. Diet is followed for two weeks.

The cabbage, apples and oranges are particularly suitable for the basis of cellulite diet rich in vegetable fibers. The cabbage is a source of many minerals, thanks to which the throw out excess fluid from the body. Furthermore, it contains substances that slow down the conversion of sugar and other carbohydrates into fat and successful fight against cellulite.

Apples are a versatile fruit with a rich and balanced composition of vitamins, minerals, fruit acids, pectin etc. they stimulate digestion and purged the body from toxins. Oranges are a rich source of vitamin c. also contain essential oils, mineral substances, and pectin. Tone, reduce cholesterol, remove physical and mental fatigue, lower blood pressure.

General rules of diet

The sugar is turned off completely, and the salt is reduced to a minimum.

Excludes alcohol, sugar and fried dishes.

Eat slowly and chew thoroughly. Do not read, do not stand in front of the computer and not watch TV while you dine.

Drink more mineral water and green tea. The coffee should be limited to one per day.

Dinner should be at least 3 hours before going to bed to sleep.

Cellulite diet – menu

Effective cellulite: 1 cup of tea or coffee without sugar; sandwich 2 slices of whole meal or rye bread, spread thinly with butter and top with slices of Apple, orange or cabbage leaves. On them is put a thin piece of nonfat cheese.

Second breakfast: 1 Apple or 1 orange

Lunch:

Salad of your choice

Option 1: salad of cabbage and apples seasoned with a little vegetable oil

Option 2: coleslaw, oranges, bananas and apples

Option 3: salad of cabbage and carrots, seasoned with a little lemon juice

Soup of your choice

Option 1: lean Borscht without fat

Option 2: cabbage soup without fat

Option 3: fat-free vegetable soup

Main dish

Option 1:150 g boiled or roast chicken without skin

Option 2:150 g of boiled or steamed fish

Option 3:200 g Quark

Afternoon snack: 1 Apple or 1 orange

Dinner:

Braised cabbage with onion and garlic without fat

Omelet from eggs with 2 finely sliced cabbage

2 banana

Fruit salad of apples and oranges with honey or raisins. You can add low fat yoghurt

Before sleep: 1 cup buttermilk or sour milk; 1 Apple or 1 orange

Cellulite diet with potatoes

The diet of potatoes is one of the most effective diets against cellulite. Potatoes improved skin elasticity, purged the body from toxins and inhibit the appearance of cellulite.

Potato diet anti-cellulite observe 10 days and may be applied several times a year.

Cellulite diet with potatoes-menu

First day

Breakfast: 1 square, 1 cup Quark with 1 teaspoon honey, 1 cup of green tea

Second breakfast: 1 banana

Lunch: 1 Slaw, seasoned with olive oil, 1 fruit choice

Afternoon snack: 1 carrot and 1 boiled potato

Dinner: 2 boiled potatoes, 2 tomato

Cellulite diet with day

Breakfast: 1 cup yogurt, 1 cup of green tea

Second breakfast: 1 banana

Lunch: 1 salad of boiled potatoes and leeks, seasoned with olive oil

Afternoon snack: 1 square

Dinner: 200 g steamed broccoli

Third day

Breakfast: 1 slice of bread with ham, 1 cup of green tea

Second breakfast: 1 banana

Lunch: 2 boiled potatoes

Afternoon snack: 1 fruit choice

Dinner: 100 g mushrooms, 1 slice of bread

Fourth day

Breakfast: 1 cup of Quark with 1 teaspoon honey, 1 cup of green tea

Second breakfast: 1 square, 1 cup fresh milk

Lunch: 1 cup of cooked oatmeal, wheat or rye kernels

Afternoon snack: 1 boiled potato

Dinner: 1 boiled potato, 1 Slaw, seasoned with olive oil

Fifth day

Breakfast: 1 cup yogurt, 1 square, 1 cup of green tea

Second breakfast: 1 fruit choice

Lunch: 1 cup cooked Brown rice

Afternoon snack: 2 boiled potatoes

Dinner: 300 g boiled fish, 1 green salad, seasoned with olive oil

The sixth day

Breakfast: 1 cup of boiled corn, 1 cup of green tea

Second breakfast: 1 boiled potato

Lunch: 150 g cooked chicken meat, 200 g stewed spinach

Afternoon snack: 1 banana

Dinner: 2 boiled potatoes, 1 Slaw, seasoned with olive oil

Cellulite diet with day

Breakfast: 1 cup of cooked oatmeal, 1 cup of green tea

Second breakfast: 1 square, 1 fruit choice

Lunch: 2 boiled potatoes, 2 tomato

Afternoon snack: 1 cup yogurt, 1 square

Dinner: 150 mushrooms, 1 boiled potato

The eighth day

Breakfast: 1 cup yogurt, 1 square, 1 cup of green tea

Second breakfast: 1 Apple

Lunch: 2 boiled potatoes, 2 tomato

Afternoon snack: 1 fruit choice

Dinner: 250 g steamed vegetables

The ninth day

Breakfast: 1 square, 1 cup of green tea

Second breakfast: 1 cucumber

Lunch: 1 Slaw, seasoned with olive oil, 1 boiled potato

Afternoon snack: 1 fruit salad with yogurt and honey

Dinner: 2 boiled potatoes

Tenth day

Breakfast: 1 cup of Quark with 1 teaspoon honey, 1 cup of green tea

Second breakfast: 1 banana

Lunch: 1 square, 1 tomato, 1 boiled potato

Afternoon snack: 1 fruit salad with yogurt and honey

Dinner: 150 g cooked chicken meat, 200 g stewed spinach

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