Super effective anti-cellulite diet with cabbage, apples and oranges. These three products a perfect fight against cellulite. Diet is followed for two weeks.
The cabbage, apples and oranges are particularly suitable for the basis of cellulite diet rich in vegetable fibers. The cabbage is a source of many minerals, thanks to which the throw out excess fluid from the body. Furthermore, it contains substances that slow down the conversion of sugar and other carbohydrates into fat and successful fight against cellulite.
Apples are a versatile fruit with a rich and balanced composition of vitamins, minerals, fruit acids, pectin etc. they stimulate digestion and purged the body from toxins. Oranges are a rich source of vitamin c. also contain essential oils, mineral substances, and pectin. Tone, reduce cholesterol, remove physical and mental fatigue, lower blood pressure.
General rules of diet
The sugar is turned off completely, and the salt is reduced to a minimum.
Excludes alcohol, sugar and fried dishes.
Eat slowly and chew thoroughly. Do not read, do not stand in front of the computer and not watch TV while you dine.
Drink more mineral water and green tea. The coffee should be limited to one per day.
Dinner should be at least 3 hours before going to bed to sleep.
Cellulite diet – menu
Effective cellulite: 1 cup of tea or coffee without sugar; sandwich 2 slices of whole meal or rye bread, spread thinly with butter and top with slices of Apple, orange or cabbage leaves. On them is put a thin piece of nonfat cheese.
Second breakfast: 1 Apple or 1 orange
Lunch:
Salad of your choice
Option 1: salad of cabbage and apples seasoned with a little vegetable oil
Option 2: coleslaw, oranges, bananas and apples
Option 3: salad of cabbage and carrots, seasoned with a little lemon juice
Soup of your choice
Option 1: lean Borscht without fat
Option 2: cabbage soup without fat
Option 3: fat-free vegetable soup
Main dish
Option 1:150 g boiled or roast chicken without skin
Option 2:150 g of boiled or steamed fish
Option 3:200 g Quark
Afternoon snack: 1 Apple or 1 orange
Dinner:
Braised cabbage with onion and garlic without fat
Omelet from eggs with 2 finely sliced cabbage
2 banana
Fruit salad of apples and oranges with honey or raisins. You can add low fat yoghurt
Before sleep: 1 cup buttermilk or sour milk; 1 Apple or 1 orange
Cellulite diet with potatoes
The diet of potatoes is one of the most effective diets against cellulite. Potatoes improved skin elasticity, purged the body from toxins and inhibit the appearance of cellulite.
Potato diet anti-cellulite observe 10 days and may be applied several times a year.
Cellulite diet with potatoes-menu
First day
Breakfast: 1 square, 1 cup Quark with 1 teaspoon honey, 1 cup of green tea
Second breakfast: 1 banana
Lunch: 1 Slaw, seasoned with olive oil, 1 fruit choice
Afternoon snack: 1 carrot and 1 boiled potato
Dinner: 2 boiled potatoes, 2 tomato
Cellulite diet with day
Breakfast: 1 cup yogurt, 1 cup of green tea
Second breakfast: 1 banana
Lunch: 1 salad of boiled potatoes and leeks, seasoned with olive oil
Afternoon snack: 1 square
Dinner: 200 g steamed broccoli
Third day
Breakfast: 1 slice of bread with ham, 1 cup of green tea
Second breakfast: 1 banana
Lunch: 2 boiled potatoes
Afternoon snack: 1 fruit choice
Dinner: 100 g mushrooms, 1 slice of bread
Fourth day
Breakfast: 1 cup of Quark with 1 teaspoon honey, 1 cup of green tea
Second breakfast: 1 square, 1 cup fresh milk
Lunch: 1 cup of cooked oatmeal, wheat or rye kernels
Afternoon snack: 1 boiled potato
Dinner: 1 boiled potato, 1 Slaw, seasoned with olive oil
Fifth day
Breakfast: 1 cup yogurt, 1 square, 1 cup of green tea
Second breakfast: 1 fruit choice
Lunch: 1 cup cooked Brown rice
Afternoon snack: 2 boiled potatoes
Dinner: 300 g boiled fish, 1 green salad, seasoned with olive oil
The sixth day
Breakfast: 1 cup of boiled corn, 1 cup of green tea
Second breakfast: 1 boiled potato
Lunch: 150 g cooked chicken meat, 200 g stewed spinach
Afternoon snack: 1 banana
Dinner: 2 boiled potatoes, 1 Slaw, seasoned with olive oil
Cellulite diet with day
Breakfast: 1 cup of cooked oatmeal, 1 cup of green tea
Second breakfast: 1 square, 1 fruit choice
Lunch: 2 boiled potatoes, 2 tomato
Afternoon snack: 1 cup yogurt, 1 square
Dinner: 150 mushrooms, 1 boiled potato
The eighth day
Breakfast: 1 cup yogurt, 1 square, 1 cup of green tea
Second breakfast: 1 Apple
Lunch: 2 boiled potatoes, 2 tomato
Afternoon snack: 1 fruit choice
Dinner: 250 g steamed vegetables
The ninth day
Breakfast: 1 square, 1 cup of green tea
Second breakfast: 1 cucumber
Lunch: 1 Slaw, seasoned with olive oil, 1 boiled potato
Afternoon snack: 1 fruit salad with yogurt and honey
Dinner: 2 boiled potatoes
Tenth day
Breakfast: 1 cup of Quark with 1 teaspoon honey, 1 cup of green tea
Second breakfast: 1 banana
Lunch: 1 square, 1 tomato, 1 boiled potato
Afternoon snack: 1 fruit salad with yogurt and honey
Dinner: 150 g cooked chicken meat, 200 g stewed spinach