Cellulite and nutrition

Cellulite and nutrition

That wants to take something seriously against cellulite, should monitor and about your weight, i.e. not to accumulate fat. This is important and is not at all unexpected novelty.

The real news is that certain (e.g. soybeans) greatly influence the hormonal balance in the female body and thus manage to crack down on one of the main reasons for the formation of cellulite – estrogen. Cellulite and diet-you don’t have to be experts to spot the connection.

A hearty meal of pork meat or cake are the culprits for the formation of the ugly fat deposits. Milk, cheese and vegetables, fish-on the contrary, help to keep the fat at Bay. Who has decided to “fight off” cellulite, you need to change your first meal. Against cellulitis are recommended low-calorie, poor fat foods, more whole grain products and fresh. Mineral substances and vitamins are also not to be underestimated, because the allies strengthen connective tissue.

Plant foods against the Orange skin

With proper nutrition can be achieved much more than the usual weight loss. In some food products contain plant estrogens (Phytoestrogens), which possess the ability to influence the hormonal balance in the body. Paradoxically, they can neutralize the functions of human hormones, such as block “places” where they connect, and as mimic estrogen.

Typical effects will no doubt disappear because plant substances affect thousands of times more “gently” rather than “real” estrogens. It turns out that the properties of the plant hormones Act in our favor, especially when it comes to cellulite removal. Such Phytoestrogens are contained primarily in her Majesty’s soybeans.

What quantity of plant estrogens do we need?

It has not yet been found by scientists.

One, however, is undeniably clear: Japan, which traditionally consume a lot of soy products, suffer significantly less often than hormonally driven cancers (prostate, breast, and uterus).

It has been proven that the Japanese women did hardly complain of problems during the critical age compared to European or American. The reason for this is that when the body stops at one point to produce estrogens, are included as a successful substitute plant hormones.

Is there a diet for? Is it possible to fight cellulite, if we follow a certain diet? No, but along with the exercises, cosmetics and procedures, nutrition is the cornerstone of the fight against cellulite.

Anti-cellulite diets

Cellulite is a fibrous change of subcutaneous-fatty tissue. The cause of the disease are violations of the conversion processes. From simple obesity cellulite is distinguished by an unpleasant feature — it does not disappear even if you lose weight and exercise regularly. Cause of cellulite can be an excess of female sex hormones or water retention in the tissues, which is obtained in breach of water-salt balance and in the contraction of blood vessels.

A daily massage and shower are very good treatment against cellulite. Instead of pouring cold can use ice cubes, then do massage with anti-cellulite cream or gel with horse chestnut extracts, kelp or arnica, which help to throw out the liquid and slags from the body.

Weak capillaries will become healthier and supple with vitamin c and vitamin b. they are contained in citrus fruit, Blueberry, black grapes, strawberries, cherries, tomatoes, red peppers, etc. Champion of vitamin c content is buckwheat. Anti-cellulite, which reserve the fat in the lower body are six times more than at the top. If you have uploaded seven kilograms – at least six are in feet. In weakening the picture is the opposite: the arms and breasts lose six pounds and my belly – just one. Use fats and proteins separately. Eat meat, fish or eggs with pasta, rice or potatoes, vegetables.

Potatoes, pasta and cereals go together well with vegetable salads. It is necessary to drink from 1.5 to 3 liters of water a day. Keep the balance of sodium and potassium in the body. The trouble is, we’re getting a lot less potassium than is necessary, and sodium – much more. So give up potato chips, preserves, smoked sausages, cubes, etc. Eat more products which contain potassium. Compensate refined products with vegetables, rich in cellulose, which solved the problems with the gastrointestinal tract.

Cellulite and nutrition

Cavitation sculpt shape

Have you ever not be able to reduce the circumference of the hips and attempt? Certain parts of the body is losing weight more difficult than the other. And cavitation comes to the rescue in such cases.

What is cavitation?

And cavitation is a procedure that is applied most commonly in cosmetic salons. It is totally painless. And cavitation in separate areas of the body are treated with ultrasound. Ultrasound acts on fat cells and turning them into. This liquid is then ejected from the body in urine. This makes perfect and cavitation downloads away from problem areas as the butt, thighs, arms and belly. The bonus is that and cavitation is an ideal and to combat cellulite.

What is the procedure?

The procedure lasts between 15 and 45 minutes and is completely painless. Duration is at the discretion of the cosmetics. The selected area is treated with ultrasound. It is good to combine with other procedures and cavitation – anti-cellulite massage or Vela shape.

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Should be combined with diet and sport?

Not necessarily combine and cavitation with a strict diet or loaded exercise. It is desirable to stretch a little bit – walking or a light workout in the gym. And cavitation does not require diet, but if you give up fatty foods, bread and jam, the results will be even better.

While wow cavitation, must drink 2 l. of water per day to speed up your metabolism. The faster the body get rid of the liquefied fat cells, the faster you will see the effect of and cavitation.

The cost of one procedure varies between 40 and 100 BGN. depending on the equipment available to them in the Studio. Note that for best results you must combine with other methods and cavitation, which can double your costs.

How often to put on cavitation? Add description

The procedures are made of 5-7 days, one visit is handled at most two zones. It takes between 6 and 10 treatments to achieve lasting results.

What are the results of and cavitation?

After the cycle tour of areas cultivated procedures reduced by up to 3 inches. How many centimeters is up to you – whether playing sports, stick to the diet and have various other treatments and massages. In butt and thighs cavitation the bonus is that it will get rid of cellulite.

Durable and cavitation effect is?

The effect of and cavitation is a durable, especially if you’re out of line with fatty foods. It is recommended at least once a month and going to massage the treated areas to not gain inches again.

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