Category Archives: Dieting

Low-carbohydrate-diets

The Atkins Low Carbohydrate Diet

The scheme is simple: the higher the blood sugar, the pancreas the glands to produce more insulin. And the more insulin is produced; the body becomes less sensitive to the hormone. Simply put, insulin is losing its effectiveness, and more sugar is deposited as fat. So that’s kind of a vicious circle. Of course, the description of this process is very sketchy and figuratively, insulin production in the body and fat is a very complex mechanism used by the human body to obtain food, energy for life.

In addition, there is evidence that some people (probably due to genetic predisposition), are prone to a faster set of extra pounds when consuming carbohydrates, compared with other users the same amount of carbohydrates in the diet.

What you need to know about the Atkins low carbohydrate diet – This diet has a lot of enemies, making arguments that, in fact, has not proven to the end that the extra weight it is insulin. However, the opposite is clear to all: the extra weight causes many people to insulin insensitivity, and diabetics and even more so. Other researchers-critics of this diet argue that increasing amounts of insulin leads to obesity than people consuming too many calories. Simply put, the extra weight is not the fault of the carbohydrates, and due to the excessive caloric intake man. Simply it has proven to be the best for weight loss.

 Benefits of ketosis in losing weight

However, already proven is the fact that as a result, people lose excess weight with low-carb diets, considerably faster than any other diet and it is quite natural. The first 2 kilograms, which quickly lost on a diet with limited consumption of carbohydrates, is water, not fat because carbohydrates hold fluid in the body.

Reducing your carbohydrate intake you naturally start eating more protein and fat. But proponents of this diet argue that even when consuming large amounts of fat, actually losing weight. The reason is a feature of fats be absorbed much more slowly than carbohydrates and delay feelings of hunger, satiety is stored for a long time, unlike carbohydrate, all the time to catch the piece in between meals. It even has compelling historical examples. For example, it is known that Inuit and other northern peoples rarely are obese. But the Foundation of the diet is meat and animal fat.

Low-carbohydrate-diets

What is ketosis and what are its benefits when losing weight? There is one more important principle of getting rid of the extra pounds. The goal is to bring the body slimming in one of the natural physiological states. When k the body begins to produce ketones it has so-called adverse chemicals that speed up and simplify the burning of body fat, so the extra weight is lost. In addition, quite often the accumulation of ketones leads to a sense of mild nausea, resulting in a feeling of aversion to food, and fewer people eat.

The main phase of the diet with ketosis

However, it should be noted that although the ketosis, as already mentioned, is the natural state of the body, and does not cause him harm, anyway, for some time, then if too long a preserve of the State, for example, for several months you may start very serious health complications: First, blood urea level increases that can provoke urolithiasis in people who are susceptible. Second, to achieve a certain level of ketones, of the human body begins to get rid of them, at the same time getting rid of important minerals such as potassium and sodium. The loss of their body can lead to dehydration or cardiac arrhythmia. To avoid this there are: carefully follow the diet and take a multivitamin and mineral supplements added. The main phase of the diet lasts 14 days, during which you must strictly adhere to the dietary restrictions, not retreating on milligram. Daily diet slimming on Atkins you should not exceed 20 g. carbohydrates per day. Within two weeks you need to strictly monitor and calculate their number. You cannot control the number of calories and amounts of food. However, you should eat only when you are really hungry and as soon as you have full-stopped eating to painful discomfort in your stomach! Try to eat more slowly, so as not to miss the sense of fullness. Common list of ingredients in accordance with the level of carbohydrates we’ve provided below. More detailed information includes “the Atkins diet, carbohydrate” table, which you can by clicking on the link to the page with the table of carbohydrates.

Calculate Carbohydrates

How To Calculate The Exact Amount Of Carbohydrates

You should avoid the consumption of food containing a lot of sugar and products that have undergone a technological processing about bread from white flour and sugar have to forget for a while. Absolute taboo and fructose (natural sugar from fruit), sucrose (table sugar), and dextrose (glucose, one of the varieties found in its natural form in the connective tissue of animals and plants, and artificially derived from starch).

Here is a list of products, which do not get on the table if you lose weight or are preparing for competition: honey, brown sugar, raw sugar, fructose, glucose, dextrose, sucrose, corn syrup, fruit juice concentrate, lactose, molasses, malt syrup, maltose (malt sugar).

How to calculate the exact amount of carbohydrates? Avoid products containing sugar, they can still be processed white flour, starch, and sugar alcohols. So please read the information on the packaging and labels. And if in doubt, you can check the true content of carbohydrate in the product by applying the following formula: calories (FAT x 9) + (protein x 4) + (4 x carbohydrates) = number of calories. The second action, do the following: the number of calories per serving on the label minus the number of calories that were in the first action. The sum should be divided into 4, and in the end you get the figure of the true content of carbohydrates.

Clean water is needed by the body

Clean water is needed by the body in the process of weight loss that promotes lipolysis-fat cell metabolism. Liquid flushes the kidneys and destroys ketones from the body, a substance secreted by fat cells as an energy source. Therefore, always take a water bottle with you.

Use food additives – The process of burning fat can contribute to nutritional supplements to help you quickly get rid of the extra pounds. The best effect is carnitine, selenium, chromium picolinate, vitamin b-complex, as well as flaxseed oil, which contains a lot of Omega-3 fatty acids. Data supplements good stimulate fat burning mechanisms if such mechanisms have already started in the body.

Take your minerals – You need potassium is a mineral that is easily fluid from the body. Own body cannot create its stocks, therefore, require income from outside. Potassium deficiency can lead to a feeling of exhaustion and cramps. To avoid this, we recommend that you take appropriate (containing potassium) vitamin and mineral supplements.

Low-carb diet: when to expect results? Many people who are trying to get rid of extra pounds, often obsessed with the obsession-a daily measure of body mass. Low-carb diet results will fairly quickly, but the numbers on the scale indicate not only the amount of fat, and the volume of fluid and waste in the body. It is for this reason, and also because of psychological factors, the weight of the human body is very fragile and changing every day, and more precisely and also during the day. More accurate results will weigh once a week. And it should be at the same time of the day.

Calculate Carbohydrates

The basic mechanisms of the Atkins low carbohydrate di

Low-carb Atkins Diet – Dr. Atkins ‘ diet is one of the most effective diets that have existed for a couple of decades. Especial popularity it enjoyed in the West. Many Hollywood stars claim that they managed to lose weight, only thanks to the diet.

The positive results and the HTA of the Atkins Diet at the time said such international celebrities as Catherine Zeta-Jones, Jennifer Lopez, Renée Zellweger, Minnie Driver, Jennifer Aniston, Matthew Perry and other Hollywood stars. Thanks to this diet Dr. Atkins even got its other name-the Hollywood diet. But the principles remain the same it is a limitation of the consumption of carbohydrates. This is a low-carb diet, which led to the creation of many variations of low-carbohydrate diets.

The basic mechanisms of the Atkins low carbohydrate diet – The basis of Dr. Atkins ‘ diet as the basis for other ways of nutrition for weight loss, that are just a variation of the Atkins diet, is the principle which States that the main reason for the deposits in the body fat and obesity is excessive intake of carbohydrates.

In fact, as repeatedly confirmed the research, food rich in carbohydrates leads to a rapid increase in blood sugar that causes the pancreas to produce insulin, a hormone that transports nutrients to the cells. The body’s cells use these substances to create energy. However, if too much sugar in the blood, more than needed for normal activity of the cells of the organism, its excess is deposited as fat.

Low-Content Of Fats

Substitutes For Many Products With Low Content Of Fats

The shelves of many supermarkets just crammed with all kinds of products that are low-fat, low-fat, or fat substitutes with all. And all because a “mount-specialist” decided sometime: If in one gram of fat, twice as many calories than is found in gram protein or carbohydrate, it is best to limit fats in the diet and eat carbohydrates. That is, remove meat and fatty foods, and eat pasta, etc.

Substitutes for many products with low content of fats are saturated with sugars and carbohydrates that have been processed to improve palatability; therefore, regardless of the fact that such products the fat content, calories in them little more than the same products but with a natural, normal fat. Imagine terrible what’s happening in your body with sugar and insulin levels when consuming such products! In the meantime, while sugar levels stabilize insulin and decrease fat will not serve as a source of energy. Pending in the cells of fat in the form of some “strategic reserves”, it will remain. Bodybuilders know this is already a long time ago, and unknowing people continue to have touted low-fat products.

Low-carb diet: results and scientific comparison of the efficacy of and low carbohydrate diets – Conducted research of benefit to the body and low carbohydrate diets to reduce EE and. As a result of the 6-month-old experiment showed that people who ate on a low carbohydrate diet weight lost much more than test subjects on diet.

The disintegration of carbohydrates

In addition, the participants of the experiment, which comply with the diet after eating to feel better and longer the sense of fullness since fat and protein breakdown occurs much more slowly than the disintegration of carbohydrates. Also, they have not seen spikes of blood sugar levels and insulin production. Therefore, there were no potential effects of sudden bursts of energy, which are replaced by fatigue and a burning desire to eat more. The activity of these subjects remained stable throughout the day, unlike “seated” on the diet.

Eventually, all the body products stimulate insulin secretion, but it is important that this process has been slow and gradual, so it does not cause hyperactivity, short which also quickly gives way to apathy and feelings of hunger. Therefore, it is always recommended to consume slowly absorbed carbohydrates in foods, for example, wild rice, oatmeal, etc.

Low-carb products and useful tips for “users” a low carbohydrate diet – Diets that restrict carbohydrate intake, stimulate the body to use its own reserves of fat as an energy source. This fat quietly replaces sugar and does not cause rapid and excessive insulin secretion. However, this does not mean a complete exclusion of products with a high glycemic index diet. Now a few tips how to properly comply with the nizkouglevodnuû diet for weight loss, get good results and it stay alive.

Low-Content Of Fats

The mechanism of formation of ketone

Let’s start with a list of the best protein low-carbohydrate foods (less than 1 gram carbohydrates):

  • Meat: beef liver, lean beef, chicken, goose and duck meat, turkeys, quail meat, ostrich meat, ham, veal, lamb, two of Buffalo, venison, rabbit, game.
  • Fish: herring, mackerel, flounder, halibut, cod, small cod, sardines, hake, salmon, trout, tuna, snapper, shark.
  • Mollusks and shellfish: lobster, crab, oysters, mussels, scallop, squid, shrimp.
  • Dairy products or low-fat cheese.
  • Vegetables and herbs: garlic, parsley, fennel, celery, Arugula and lettuce, alfalfa sprouts, Endive, fennel, mint, sorrel, lettuce, radishes, asparagus, celery, chard, dandelion shoots, okra, green onions, leeks, peppers, cucumbers, tomatoes, olives, mushrooms, bamboo shoots, bean pods, sauerkraut, cabbage kohlrabi, broccoli, Brussels sprouts and cauliflower, boiled beets, rhubarb, sweet peas, eggplant, Zucchini, pumpkin, turnips, water caltrop (water chestnut).

Before the body goes way from burning carbohydrates to fat for energy, will take several weeks. The mechanism of formation of ketone, then output from the body in the urine is known as lipolysis. Actually, to a State of ketosis and need to seek, as the missing carbs, the body will recycle its own fat as energy source. Tips for a low carbohydrate diet for athletes – At the very beginning of the diet, it is recommended that you always comply with the greatest caution, because the body will need to adopt a couple of weeks.

Carbohydrates

Carbohydrates From Sugar Molecules

Carbohydrates from sugar molecules – As far as the chains of these molecules, they are straight and branched. Starches and cellulose consist of several chains. Specific threads are simultaneously thousands of sugars. In addition, carbohydrates are often subdivided into simple (sugar such as glucose, sucrose, fructose, dextrose) and complex carbohydrates (those that consist of three or more linked sugars).

It is believed that the body’s harmful for simple carbohydrates and complex, in contrast, is useful. But here, things are not so easy. The main caveat is that the body around the “carbohydrate” variety featuring complex carbohydrates from simple is not as clear as we would like it to be and as it seemed before. Not depending upon the order of multiple or single sugar molecules consist of carbohydrates they are broken down in the body similar to glucose that is single sugar molecules so that they are easier in blood. As you know, blood sugar is in the form of glucose, and it is the main source of energy for the human body. Oh and what about?

Glycemic Index foods – The most accurate “carbohydrate” classification at the moment is the glycemic index. This figure takes into account the blood sugar level and the speed of its rise, which is caused by the direct consumption of carbohydrates. Foods that have a high glycemic index quickly raise blood sugar levels, because glucose is absorbed almost instantly.

Carbohydrates

Development of diabetes and cardiovascular disease

A diet which consists of products with a high glycemic index entails the development of diabetes and cardiovascular disease. Especially the high glycemic index foods, candy bars and baked goods with a high degree of processing (such as white bread and flour). The fact of the matter is that in the process of technological processing of grain, grain loses its shell, which contains high amounts of fiber and rich in starch endosperm quickly turns into glucose.

Carbohydrates with low glycemic index food contained in the wild rice, for example, are much slower. And blood sugar levels as a result of rises gradually. Once in the blood, glucose must be posted on the body’s cells, serving as the main source of energy. Directly in cells glucose takes the hormone insulin produced by the pancreas. The blood sugar level raises faster, the faster and more insulin to be produced. Insulin glucose from cleans our blood, transporting her to the cells of organs and systems of the body, where it actually is used for its intended purpose.

However, the application is not all molecules of glucose, in the blood falls. Excessive amounts of glucose in the blood are facilitated by insulin in the cells in the form of fat. If the body is a problem with the lack of insulin, the excessive amount of glucose leads to diabetes.

Deceit fast-absorbable carbohydrates

Deceit fast-absorbable carbohydrates – Increase in the blood sugar levels and insulin in the body causes a rush of energy. But the level of blood sugar is, unfortunately, inevitable drops, with fast enough. As a result, comes the desire to make up for the lack and exhaustion, they could do it. All this, and makes man more to eat, even when he is not hungry. But when the body is rich source of energy, excess glucose is stored “in reserve”, meaning delays in fats to revise in the future.

When the cells of the body is too large amount of glucose itself there is no need to metabolize fat stores, and fat metabolism stops. A fat, meanwhile, is a backup fuel source organism that is used only in the absence of carbohydrates. Now, I think it is clear why the low-carb diet really works, and why the low-carb diet is a sports diet for fat loss.

By the way, if necessary, in the absence of body fat and carbohydrates, can use as a source of energy and protein. Just because is so important to the low-carb diet for bodybuilding, which requires a set of muscle mass, carried out mainly by proteins and fats.

Revise the list of products – In a vain attempt to get rid of extra pounds, and all shades of diet, you should carefully review the list of foods. For decades, we are persuaded that a low-fat diet will help you stay slim and keep you healthy, and even managed to turn low-power principles in commercial industry.

ApplesForUnloading

How To Apples For Unloading?

How to pick apples for unloading? Strange as it may sound, but are ideal for unloading small apples, so to say “from Grandma’s Garden”. These are the fruits of the most useful elements, they are much better than beautiful and great fruit.

Green Apples contain more pectin and vitamin c, so it is preferable to choose them. The greatest benefit of the body bearing fruit with the flesh darkens rapidly on the cut-this shows the saturation of iron, and this element plays a crucial role in blood formation.

Apple unloading and Apple diet: contraindications – The results may disappoint unloading Apple people suffering from stomach ulcers and duodenal ulcers, especially if eating them fresh. The gastritis with hyperacidity, biliary dyskinesia, stomach and intestinal ulcers, large quantities of fresh apples are, in principle, not just for unloading. But you can eat fruit and baked in these issues.

Moreover, any restrictions do not exist – However, prior to discharge in any case after consultation with the doctor. Apple Crusher discharge day – Testimonials demonstrate in favor of Apple unloading is a useful and accessible in all senses is cleansing the body. In General, for weight loss and cleansing nutritionists recommend exercising unloading once a week for one day. Apple diet, that is, a prolonged unloading on 3 or more days, is considered tight enough loads on the body, and therefore it should not get carried away. Professional reviews agree that the weekly Apple fasting days will yield much better results and greater benefit than diet.

Apples For Unloading

Reviews of slimming on apples

Reviews of slimming on apples that hold one discharge day on apples is not difficult, although the change at first is problematic, because apples do not suppress appetite. The results really justify, they felt, but to see them on the scales after the first use is far. It is a promising weight loss product with health benefits, rather than a Sprint reset weight. Activated carbon for weight loss: how to cleanse the body and How to drink activated carbon.

To complete the effect of users recommended the discharge up to 2 times per week on a regular basis than a month to really get rid of 5 kg to 7 kg or more of excess weight. But remember, if your state of health inspires some fear before using Apple menu; better consult your doctor first.

Low-carb diet is the popular sports diet for fat loss – Great importance was attached to carbohydrates. Many people who wish to lose weight, drew attention to the sporting diet for fat loss, and realized that the low-carb diet and bodybuilding “hide” the secret of successful correction with power. The secret to this is simple: the excess carbohydrates in the diet leads to fullness. This is why low-carb diet last decade is at the peak of its popularity.  What is the relationship of carbohydrates in foods and fat deposits? It is believed that proper diet and carbohydrates in foods are mutually exclusive things.

The number one enemy in the war against extra pounds

Exactly how carbohydrates in foods Act on the organism, and the amount of body fat? It turns out the excess carbohydrates in the diet is one of the main causes of obesity. However, the number one enemy in the war against extra pounds were declared themselves fat. And today there is a great variety of different diets, menus, schedules, programs and “pyramid power”, which are aimed at reducing consumption of fat. Creating low-fat products, dedicate their activities of global companies, in an effort to make them the basis of everyday food of each individual. But does the blame fat? This question any more or less experienced bodybuilder will answer a clear “no”! But what is really the truth?

Not all carbohydrates are good same – A lot of noise at one time raised the low-carb diet to promote weight loss more than low-fat diets. The basis of all diets is mainly carbohydrates. However, many clinical studies have shown that humans are not all carbohydrates and not in any quantity. Moreover, the researchers found a direct relationship between excessive consumption of carbohydrates and fat.

However, carbohydrates to foods are a huge niche and food without them is very problematic. They are present in most common bakery products, rice cereal, pulses, vegetables, dairy products, and even in animal products. Carbohydrates exist in three basic forms: sugar, cellulose and starches. They all, in one way or another, get into the human diet-and rightly so, it is important to only-in what the ratio.

Apple Crusher discharge day inpregnancy

Apple Crusher Discharge Day In Pregnancy

Moreover, even the one Apple results gives a discharge in the form of improved skin condition, disappearance of the problems with the bowels. As for the weight loss, the results of Malic unloading becomes burning a small amount of fat tissue, from 1-2 kg per day. However, here is another: from time to time by Apple discharge day for weight loss sets up body to gradual steady weight reduction toward normal.

Classic Apple unloading – Pure Apple Cider diet day is unloading classics and involves the use of all day long purely Apple alone. This not only allowed them to eat fresh fruit portion is entirely appropriate, bake in the oven. The daily norm of apples is -2 1.5 kg of fruits. For unloading fit absolutely any variety, however it is advisable not to choose a very sweet and not too sour fruit. In addition, it is recommended to drink unsweetened tea or sparkling water. Eat apples worth fractionally, about 5-6 times in a single day of discharge-this will avoid feeling strong hunger and endure the diet.

Apple Crusher discharge day in pregnancy – In view of the benefit and the need, doctors often recommend a discharge date on apples during pregnancy: during the day, for 5-6 receptions need to eat 1.5 kilograms of apples. Fasting days of pregnancy, especially on apples, have an absolute right to existence, the only “but”-they must be agreed on with your doctor.

Apple Crusher discharge day inpregnancy

Apple Crusher discharge day during pregnancy

Of course, discharge is only shown when it is necessary to cleanse the body, stabilizing the rapid set of overweight. Typically this rest the body is given not only when there is excess weight during pregnancy, but also in the head.

Not infrequently happens that by the middle of the day women feel the lightness in the body, and by late afternoon the swelling disappear without a trace. If the doctor recommends that you discharge during pregnancy should not be afraid that you’re harming the baby. As a rule, fat women are getting so large a stock of various substances and microelements that your baby is not to assimilate them and within a week, not that day. Important note: there are some contraindications for this, so consult a doctor is a must-no performances during pregnancy!

Apple Crusher discharge day pregnancy experts advise to hold no more than once in 7-10 days. We also recommend that you arrange the unloading immediately before childbirth. Discharge day on apples and kefir – Apple-kefir discharge pregnant women also recommended, especially those who suffer toxicosis. During the day you should eat 1.5 kilograms of fresh apples and drink 1 liter of yogurt (low-fat) and 1-1, 5 l of pure and carbonated water. The regime, the recommendations are the same as in the previous case, fractional, with small breaks between meals also allowed to combine yogurt and apples in Les cocktails, for example, or to eat them one by one.

Unloading on Apple juice

Apple-Honey discharge day – This unloading enriches Apple menu natural honey. In addition to apples is three times a day, morning, and noon and in the evening, eat 1:0 spoon of honey. Consumption of apples it limits, and 1-1, 5 kg of fruits (better to use sour). But drink water as soon as possible, with the desire to drink per day is recommended to order 2-2, 5 liters, preferably mineral and carbonated water.

Unloading on Apple juice – This option is a medical discharge, as it helps to cleanse the gallbladder and liver. And she is not hungry, in the conventional sense of the word. Discharge mode is as follows: in the morning (after waking up), you should drink a glass of natural Apple juice (250 ml), through the 2:0 you need to again use the juice, increasing the rate of liquid up to 500 ml. Then at intervals of every 2:0 must be taken again to 250 ml of juice. However, the latter should use glass to 20.00.

In addition, starting from 4 p.m. to after serving juice to eat on one tea spoon of vegetable oil and we recommend that you take a warm bath before going to bed, which will stimulate the discharge of bile from the body. In between drinking juice, you can eat raw apples or any other raw fruits or vegetables.

Weekly Diet Schedule To Lose Weight

Weekly Diet Schedule To Lose Weight

MONDAY – Breakfast: fruit yogurt, hardboiled egg, one cup of coffee or tea without sugar (you can, but you do not want to use sugar substitute). Lunch: vegetable salad (cucumber, tomatoes, lettuce, parsley, green onion), seasoned with lemon juice and vegetable oil, braised beets and carrots, cranberry apple juice. Snack: one cup of warm herbal tea or juice or broth. Dinner: boiled chicken Skinless meat-100 g, 50 g cheese, a cup of yogurt (nonfat or flavored low-fat).

TUESDAY – Breakfast: one medium Orange, bread with bran-2 small pieces, tea without sugar (you can, but you do not want to use sugar substitute). Lunch: salad of boiled shrimp with dill, dressed with mayonnaise-100 g, boiled beef or veal-100 gr., yogurt. Snack: juice or warm glass of any herbal tea or broth Dinner: boiled cauliflower, seasoned with soy sauce-150 g, jacket potatoes, bread with bran-1 slice, tea (you can, but you do not want to use sugar substitute).

WEDNESDAY – Breakfast: ham-1 slice of low-fat, fat-free cottage cheese-100 g, tea or coffee (you can, but you do not want to use sugar substitute). Lunch: salad of boiled mushrooms with green onions, lemon juice and olive oil-100 g, boiled potatoes, stewed cabbage-200 gr., Kiwi-2 PCs. Snack: juice or warm glass of any herbal tea or broth. Dinner: fish stew-100 g, a glass of fat-free yogurt, yogurt with toppings.

THURSDAY – Breakfast: muesli, 25 Gr., banana, tomato juice, coffee (you can, but you do not want to use sugar substitute). Lunch: hardboiled egg, perch, fried with onion-100 gr. Snack: one cup of warm herbal tea or juice or broth. Dinner: salad, seasoned with vegetable oil, bean stew with parsley, boiled potatoes-1 PCs., bread with bran-1 slice, tea (you can, but you do not want to use sugar substitute).

FRIDAY – Breakfast: yogurt, cooked soft-boiled (“in the bag”) egg, tea (you can, but you do not want to use sugar substitute). Lunch: salad of boiled beets dressed with olive oil-100 g, boiled rice with soy sauce-100 g, a glass of juice of tomato. Snack: one cup of warm herbal tea or juice or broth. Dinner: curd-100 g, cheese-50 g, yogurt without fillers, glass of low-fat warm milk before going to bed.

SATURDAY – Breakfast: corn flakes (25 g) with milk, coffee (you can, but you do not want to use sugar substitute), yogurt with toppings. Lunch: hardboiled egg, braised beef liver-150 Gr., yogurt. Snack: juice or warm glass of any herbal tea or broth. Dinner: red cabbage salad with parsley and extra virgin olive oil, bread with bran-1 slice, Kiwi-2 PCs., tea (you can, but you do not want to use sugar substitute).

SUNDAY – Breakfast: hardboiled egg, cheese-100 g, tea or coffee (you can, but you do not want to use sugar substitute). Lunch: salad of carrots and cabbage, with lemon juice and vegetable oil, fried mushrooms-100 g, boiled rice 100 g, orange juice, 1 Cup. Snack: one cup of warm herbal tea or juice or broth. Dinner: crab, topped with lemon-50 Gr., stewed beef liver 150 g, a glass of warm milk before going to bed.

Apple Crusher discharge day for weight loss

Apple Crusher discharge day for weight loss – If you believe the dietician, Apple Crusher discharge day much more useful and better than any of the existing low-calorie diets. Apple removes excess weight gradually discharge, scraping along the body from various harmful. Losing weight on apples and you do not risk gaining the lost weight back.

The beneficial properties of apples and Apple Cider discharge day for weight loss – Apples are people historically is immensely useful, very tasty, juicy fruit always enjoyed high popularity. Discharge day on apples can not only lose weight but also to cleanse the body and improve metabolism. Apples have low energetic value, i.e. the energy value of the product is approximately 47.5 kcal per 100 g. A useful fruit flesh contains proteins, carbohydrates, unsaturated fatty acids, starch, and dietary fiber.

The apples included organic acids, macro-and microelements, such as: iodine, zinc, iron, calcium, potassium, fluorine, phosphorus, etc. The fruits are rich in vitamins, such as vitamin b complex, vitamin a, c, e, h, and k.

In addition, apples have anti-inflammatory and antibacterial properties. To eat their recommended for metabolic and digestive diseases, the Apple menu in the diet provides a mild laxative, diuretic and cholagogue effect on the body.

In terms of nutrition, it is believed that these fruits prevent the formation of fat in the body. Apple diet helps reduce bad cholesterol in the blood and serves as an excellent prevention of atherosclerosis. Due to its composition, the juicy fruit, remove free radicals from the body, prevent the onset of premature aging and hamper the development of cancer cells.

diet menu for weight loss

Weekly diet menu for weight loss

Monday-“Vegetable day» – During the first day of the unloading of the week you desire about 750 kcal, namely:

Breakfast: coffee mug with milk (50 ml) bread-30 g, sugar 5 g. Lunch: vegetable soup and mixed vegetables or a salad (cabbage, spinach and beets). Dinner: low-fat cottage cheese-20 Gr., 20 g bread, vegetables, portion of asparagus. Before bedtime: one cup of weak tea with lemon.

Tuesday-“Meat day” – On the second day of the caloric intake of 1000 kcal, namely: Breakfast: coffee mug with milk (50 ml) bread-30 g, sugar 5 g. Lunch: meat broth (for preparation of 50 Gr. selling meat), lean veal roast-100 g, vegetable salad, one Apple. Dinner: homemade meat boiled bird-100 gr., lean Ham-100 g, several for garnish fresh, vegetable salad, dessert one bull’s-eye.

Wednesday-“Egg day» – Calories: third day menu is 900 kcal, namely:

  • Breakfast: coffee mug with milk (50 ml) bread-30 g, sugar 5 g, one egg.
  • Lunch: scrambled eggs, made from 3 eggs, Apple or melon.
  • Dinner: hard-boiled eggs-2 eggs, a piece of bread-30 g, vegetable salad, one Apple for “dessert”.

Thursday-“milk day” – During the fourth day of the unloading of the week you desire about 1200 kcal, namely:

  • Breakfast: a cup of tea with milk (50 ml) bread-30 g, sugar 5 g.
  • Lunch: boiled potatoes, a piece of bread-20 Gr., 500 ml of milk, cottage cheese, 20 Gr.
  • Dinner: boiled potatoes, oil-5 g, milk-500 ml, 1 Apple for dessert.
  • Before bedtime: one glass of curdled milk (low-fat).

Friday is fish day – For Friday the number of consumed calories drops to 800 kcal, namely:

  • Breakfast: a cup of tea with milk (50 ml) bread-30 g, sugar 5 g.
  • Lunch: soup, meat, piece of bread-20 Gr., fish boiled-100 g, vegetable salad, 1 medium PEAR for dessert.
  • Dinner: trout or sardines-1 PCs. (small, boiled or baked), 1 Apple and a glass of tomato juice.

Saturday-“Fruit day” – Calories: sixth day menu is 700 kcal, namely:

  • Breakfast: coffee mug with milk (50 ml) bread-30 g, sugar 5 g.
  • Lunch: fruits (except bananas and nuts)-300 Gr., curd-20 oz., bread-20 Gr.
  • Dinner: identical to the dinner, but fruit is advisable to diversify by selecting other.

Sunday – complete unloading» – This day is only allowed to drink clean water up to 1.5-2 l, with absolutely any food.

diet menu for weight loss

Methods of weight control

The main difference between methods of weight control is the use of soup for weight loss, you need to eat every day, and several times a day and in such quantity, how much I want to. The main focus, promised during the diet: the more slimming soup is eaten, the more weight is lost. Another basic requirement for weight loss-does not have these soups out of the diet. More specifically, it is promised that amount of weight was removed when the strictly enforced one-week diet-5 kg on average, according to some reports, possibly lose up to 9 lbs in a week. If dieters, you’ve lost more than 7 kg, you need to make a break, that is, to suspend the power schedule, diet for at least 2 days. Continue this diet you can at any time in the future, after the break, start again from the first day.

UNLOADING the 7 DAY DIET – To the weekly diet gave -5 kg of weight, should strictly observe the rules and the alternation of day and food. You cannot swap days of dieting, nothing to delete or add other products other than those referred to in the weekly menu for unloading. Water to drink should be about 1.5 liters daily, clean, preferably mineral without gas. All in all, this is a very easy unloading diet on 7 days, which you can use as the basis for daily routine.

Any proposed above unloading week is a very efficient one-week diet. However, don’t forget that the body of each one of us is unique, and therefore the same option might be ideal to thousands of people, and you are not. So choose your weekly diet, which are effective in your case, have no contraindications and allergens to your body.

High Contrast Diet For 7 Days

High Contrast Diet For 7 Days

HIGH CONTRAST DIET for 7 DAYS -There is some merger and days in the so-called week contrast the diet. One of the most appropriate options handling 7 days diet is variable contrast diet. Researcher of Poland, who for many years involved in the problems of overweight and obesity in people,. In addition to numerous books about excessive weight and proper nutrition, the result of his labors was the contrast diet for 7 days.

The main advantages of the unloading of diets in that they do not enter the body in a State of stress in order to lose weight, they are not hungry, in the understood sense of the term, and they are usually balanced and varied diet, and because they are safe for health. And that is exactly what must be an effective one-week diet.

This unloading diet for the week is really quite a varied diet and, above all, balanced, that is, with intake of all nutrients required for it. Unloading week will not starve-daily calorie menu comes up to 1500 calories. Of course, losing weight with this calorie fast, but you will not be a return to normal, a normal diet, will not gain back lost weight rapidly. Actually, this week, unloading contains principles of nutrition, which can be easily and is safe to stick with for life. In addition, this weekly diet recommended for unloading stabilize weight after effective, but hard to lose weight.

High Contrast Diet For 7 Days

Diet schedule for a week to lose weight

Diet schedule for a week to lose weight is as follows:-

Monday/Thursday – Breakfast: vegetable vinaigrette-160 Gr., rye-bread-25-30 g, butter-10 g, half a glass of milk maložirnogo-100 gr. The 2nd breakfast: low-fat cottage cheese-100 g, rye-bread-25-30 Gr. Lunch: soup vegetarian (meatless, the vegetable broth, preferably without or with contents in vegetable oil)-250 g, vegetable salad-150 Gr., rye-bread-30 Gr. Snack: boiled fish (not oily)-150 g, rye-20 Gr. Dinner: cereal (any, except the manna)-100 grams, milk 100 gr.

Tuesday/Friday – Breakfast: cooked hard-boiled egg-1 PCs, vegetable salad (dressing-lemon, vegetable oil, preferably olive)-130 g, rye-20 Gr., butter-10 Gr. The 2nd breakfast: milk-200 grams, bread-25 g. Lunch: soup vegetarian (meatless, the vegetable broth, preferably without or with contents in vegetable oil)-250 gr., vinaigrette-140 Gr., boiled meat-100 g, rye-bread-25 g. Snack: low-fat cottage cheese-100 g. Dinner: salad with vegetables-140 Grams, milk 200 gr., rye-bread-25 g.

Wednesday/Saturday – Breakfast: cheese-15 g, vegetable salad-135 Gr., rye-20 Gr., butter-10 g, honey-10 Gr. The second breakfast: rye-bread-25 Gr., milk 100 gr. Lunch: soup vegetarian (meatless, the vegetable broth, preferably without or with contents in vegetable oil)-250 g, vegetable salad-165 g, boiled meat-100 g, rye-bread-25 g. Snack: low-fat cottage cheese-150 Gr. Dinner: vegetable vinaigrette-160 Gr., rye-bread-25 g, butter-10 g sugar-free tea, 1 cup or 200 grams.

Sunday – Completely discharge day. Version of the unloading-on your choice, the daily calorie intake of the discharge of the day does not exceed 600 calories.

UNLOADING the WEEKLY QUE and SOUP

UNLOADING the WEEKLY QUE and SOUP – When you use this unloading diet for 7 days, it is strictly forbidden to consume any alcoholic beverage because it can not only disturb the process of removing unnecessary fat from your body, but also harm the body. You can use alcohol not earlier than 48 hours after the end of the week diet.

You surely have heard about these contrasting diets, or simply called the charges a few days ago. The classical version of the contrast diet, meaning it is a diet that limits the range and volumes consumed products within 1-2 times a week. The greatest extreme of this method of treatment is the use of a weekly fasting, which can last 24-36 hours in a row.

Unloading the same contrast diet is the gentlest way to rational balanced nutrition, designed only for 7 days. This is the most appropriate way to contrast the diet of all existing species. Its main advantage, which has this week unloading diet-variety of used dishes. Unloading diet on 7 days results in loss of body weight up to 4 kg inclusive.

However, it should be remembered that it very often because, despite the diversity of the menu, its pretty low-calorie, and for the body, this can become a strong stress. Do not resort to such an unloading week more often one times in three months! Diet menu painted on all 7 days, on products and the daily amount of calories.