In today’s world almost everyone is searching for something that helps to lose fat. Belly fat is the most dangerous type of fat besides large waist lines are signs of disease. We start to put on weight in our midsection when the cortical levels spike. Stress is one of the main reason for high levels of cortisol secretion. When this happens cortisol breaks down the lean muscle and also holds on to fat storage in the abdominal area. That stress can even get poorer with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction. So how do you come in shape? Follow these things below and you will get a flatter belly easily.
Sleep plays a very important role in putting on and off of a weight, if you want to work late at night, then your biorhythms are off that ends up at eating more. When you are exhausted, you generate more ghrelin, which activate cravings for sugar and other fat-building foods. Losing sleep can also change your hormone production, affecting your cortisol levels that is the reason of insulin sensitivity, the prime reasons for belly fat. Trey to get about 7 hours of sleep a night, it is one of the best things you can do for your body shaping ambitions.
SHORT BURSTS OF EXERCISES
If you do 1000 crunches a night then it may get you strong abdominal muscles, but with a full layer of fat on your belly, you will not get the outcome you want. Instead of this, do exercises that keep multiple muscle groups and work your cardiovascular system. You can Try planking and hold yourself in a push-up position, resting the forearms on the floor or ground. Try 3 sets of holding for 30 seconds each. Walking is also beneficial for fat loss goal, especially belly fat.
CUT DOWN SUGAR FROM YOIUR DIET
You can Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones, If you have a craving for sugar, replace it with fresh fruits salad, top with honey, Another thing you can do is to sprinkle cinnamon in your breakfast oatmeal or coffee, this spice is supposed to help stabilize blood sugar levels and also slows the rate at which the food exits the stomach that helps to feel fuller for a long period of time
TAKE VITMAIN C
If you are under stress then your body produce more Cortisol hormone. Vitamin C helps to balance this cortisol hormone. Vitamin C is no doubt a best way to counteract a cold, but it is also necessary for making carnitine, it is a compound that is used by the body to transform fat into Fuel, and you will become more energetic and fresh.
Take fat to burn fat. It is not fat that gets you fat, but it is sugar that gets you fat. Food that is rich in omega 3 like avocados, salmon, olive oil, sunflower seeds and walnuts is the ideal choice to take fat for fat loss.