The new studies prove that those people who take food that has high water content had smart body figures, the water can helps you to shed extra pounds. The fruits and vegetables have high water content and may fill your abdomen so you eat less food. If you are trying to lose your weight, then you have to take those foods that keep you healthy and helps you to shed extra pounds. They are also nutritious and helps to resist against chronic diseases, build up your bones, improve the eyesight, keep your skin fresh and mind sharp. Here you have the best foods for fat loss that gives you the best nutrition and keep you smart and healthy.
Beans are the best source of protein without fat in it. A bowl of boiled black or kidney beans will give you about 15 grams of protein. You can make a bean salad with sesame seed and lemon dressing, black bean hummus, bean soup, bean pasta or simply add to your scrambled eggs.
Try to eat green veggies to have a full feel stomach, superb skin and helps to shed extra pounds. Green veggies are full of fiber, vitamins, antioxidant and minerals but low in carbohydrates and fiber. Green veggies include broccoli, kale, cabbage, spinach, collards, cauliflower, cucumbers, lettuce and zucchini. These vegetables contain vitamin A and C. You can eat them raw as well as in salad form with lemon and sesame seed dressing. You can also make cutlets with these green veggies or just grilled them.
Oats help to make the weight loss process easier with the feel of full stomach longer. You can add oats to your weight loss diet and can eat oats in breakfast or as a snack. Oats are full of fiber, nutrients and minerals. You can make oat crackers, oat clusters, banana nut oatmeal, baked oatmeal and lots more. The half cup of of oats has about 4.6 grams of resistant starch that helps to boost the metabolism and helps to burns fat.
Salmon is the lean source of protein and full of MUFAs. In 2001 the study found that MUFAs rich diet helps to shed about 9 pounds. Salmon is loaded with high protein, omega 3 fatty acids and also iodine. Iodine helps to make the function of thyroid proper so the metabolism will be maintained. You can eat salmon in so many varieties like grilled salmon, baked salmon, grilled salmon sandwich, salmon with tomatoes, salmon croquettes and glazed salmon fillets.
There are certain fruits on this planet that helps to reduce weight, they have high fiber, but also have fat burning qualities that helps to boost up the metabolism. Best weight loss fruits are berries, apples, grapefruits, strawberries, avocado, pears, apple, kiwi and peaches. These all fruits aids digestion, give you the feeling of fullness for longer.
Brown rice is packed with more fiber than white rice. It helps to burns fat and boost the metabolism. Brown rice keeps you fuller but have low calories. If you want to become smarter as well as healthy then brown rice should be your first choice. You can made so many tasty recipes with brown rice like salmon and brown rice, chicken fried brown rice, oven baked brown rice, beans and brown rice, chicken and brown rice soup and lots more.