Author Archives: mark hourany

Shaolin Warrior

How to Become a Shaolin Warrior

Shaolin is perhaps the most famous Chinese monastery in the world, translating as little Forrest  English. It is located on the slope of Songshan Mountain in a picturesque area surrounded by dense forests.

The founder of the traditions of Shaolin is the monk Bodhidharma otherwise known as Tat Moh. He travelled from India and upon finding the Shaolin temple he saw that the monks were frail and weak from their frugal living and lack of activity. This affected their ability to meditate as they had limited focus and mental capacity. He changed what was customary for that time with his understanding of Buddhism, combining prayers, meditation, and physical exercises. He did this by retiring to a cave to meditate for 9 years. The legend goes that at one point he fell asleep during his meditation and was so furious with himself that he tore off his eyelids and threw them out of the cave. These grew into tea plants, being among the very first in China. Another is that if you go to the cave where he sat you can see two holes in the rock where his eyes would stare. It was during these 9 years in the cave when Bodhidharma came up with a set of exercise which we now know as Chi Kung. This is the fundamental energy work, that helps keep the body supple and strong, allowing the monks to meditate for longer periods of time. The benefit to this is they would better train their minds and get closer to their goal of reaching
enlightenment. Through these set of movements, many forms developed into what we now know as Kung Fu.

Due to this unity, the monastery has become not just a place of spiritual development and self-perfection, but also a real centre of martial arts. To know more, you can also visit Nam Yang’s Shaolin Warrior Program ​where they’ve taken this ancient knowledge to Thailand in their mountain retreat. For most people, the term Shaolin Warrior paints an image of a Chinese
soldier, dating back several hundred years ago in a full suit of armour. Today that image isn’t quite true or is no longer entirely representative of that term.As we know Shaolin translates as little Forrest and is simply a place, but to most martial artists it represents the history and traditions of the form theystudy. Kung Fu particularly has a very strong ethos and this can be seen across the board in most systems, you must remember they all came to be for
a reason.

The word Warrior itself doesn’t just mean soldier, it’s something much greater than that. It’s not just about fighting or being able to follow instructions it’s about battling the three wars, your three wars. This is the hardest battle man can come up against, because the opponent is always with you, yourself. It’s one thing to better yourself to exceed others it’s another to continually
improve who you are for yourself and the benefit​ of others. The three wars which I speak of are the mind, body and spirit. Each one with its own challenges and rewards.

To become a Shaolin Warrior you must know from the start your greatest opponent comes from within. Make the conscious choice to accept responsibility, failure, defeat and use them to help you learn to rise above.

The mind:

To develop the mind one must first start their task/training, whether it’s writing, a workout or martial arts techniques. First, you must begin. Once you start, within a short time your mind will reveal to you one of its weaknesses. It may be a lack of focus, the choice to make excuses, frustration at someone else for doing better or getting in the way. The excuses and reasoning your mind has the capacity for is endless, you’ll find yourself defending why you’ve chosen
not to achieve your original goal, whatever that may be for you. In these moments be grateful for these roadblocks, these potentially negative feelings you’re having because what you’ve done is something incredibly useful. You’ve identified a weakness and you now have the opportunity to do something with it, to become better than the person you were yesterday. This is the skill of a true warrior, to see their weaknesses and be grateful that they know them and can change them. In the art of war, a big message that was shared was, to know the strengths and weaknesses of your enemy is successful but to know your own is a true victory.

The body:

Often we focus on the mind and spirit and neglect the body or do the complete reverse and neglect the mind and spirit. Rarely do many people truly grasp the concept of the unity of the three. The body is a very vital aspect of life itself, or at least our life. We may be conscious, we may be spirit but without our physical existence, we wouldn’t be able to experience the pains
and joys of life. Our physical body can play a major part in how we enjoy this world. If we allow ourselves to become sick we can easily create a state of suffering or a feeling of being trapped in our own bodies. But, if we keep the body healthy and mobile we can experience freedom and pleasure. The body is only limited by the mind, all that we wish to achieve is already within reach. So to help the body and mind work in harmony, just like the Shaolin Monks, we practice Chi Kung to keep the body supple and the energy circulating.

The Spirit:

Spirit can mean a number of things. The way in which we feel, the energy that we offer the world, something which sometimes seems intrinsically linked to our character and society. Just think of the phrase “team spirit” and “they had such a great energy about them”. Another way in which people refer to spirit is this entity within us that is undying, eternal and has this love completely unconditional regardless of the influences from our ego and the outside world. Spirit could also refer to the Chi inside of us, this life force energy keeping us growing and our heart beating. A simple solution that tackles most variations of ‘spirit’ is meditation, whether the spirit is your character, the mind or something beyond all that, meditation can and will help. It is a practice that brings every part of you to a state of awareness. Your mind is aware of its thoughts, feelings and memories. The body is aware of its senses and health. The spirit is aware of itself, unconditional love and the connection it has with the world. There are many meditations but the most common and simplest to practice is to simply follow your breath and surrender to these three elements of yourself. Allow the mind body and spirit to be consciously one, even if only for a few seconds to start, eventually you will develop and see the improvement for yourself.

Once you have understood and started your journey with the three wars only then can you begin to consider yourself a Shaolin Warrior. It is something much more than a fighting style it is a way of life. Best of luck on your journey!

Prevent Dizziness In The Elderly

7 Amazing Ways To Prevent Dizziness In The Elderly

Seniors may feel dizzy due to stress, dehydration, or a disease. There are many downfalls of dizziness, especially in older adults. Lincoln home care experts have discussed the tips and tricks to prevent dizziness in the golden years.

1. Walk and Move in a Slow Manner

If your aging parent is prone to dizziness, then it may be better for him or her to avoid sudden movements. Seniors who have issues related to blood pressure should walk or stand in a gentle manner. In this way, seniors may prevent blackouts or the sensation of dizziness. Ask your aging parent to take some time before getting up in the morning. Sit up from bed first, then put the feet on the floor.

2. Increase Your Daily Fluid Intake

Dehydration is unhealthy for seniors and may lead to dizziness. Seniors should stay hydrated, which may keep their blood pressure normal. Suggest your loved one to drink at least 8 glasses of water every day. Your aging parent may drink flavored water if he or she doesn’t like to drink water every time.

Prevent Dizziness In The Elderly

3. Get Plenty of Rest

Seniors who have viral diseases like flu or colds may experience dizziness. These types of diseases may cause dehydration. Your aging parent should rest for a few hours whenever he or she feels dizzy.

4. Keep a Dizzy Diary

One of the best ways seniors may identify the triggers of dizziness is to keep a diary. In this way, your aging parent may prevent dizziness in the future. For instance, your loved one may feel dizzy when he or she is hungry. Seniors may also feel dizzy after a hot shower. Note the symptoms of dizziness to prevent it.

5. Wear Flat Shoes

Flat shoes may be the perfect choice for seniors who feel dizzy most of the time. Your aging parent may keep a better posture while standing or walking by wearing flat shoes. Seniors may prevent falling or tripping after wearing flat shoes.

6. Adapt Your Environment

During dizziness, seniors may see the world spinning in front of them. Try to keep the house free from clutter which may protect your loved one if he or she falls. If your aging parent feels dizzy at times, then make the house safer for him or her. Install extra night lights and tuck away electrical cords.

7. Try Ginger

Many doctors recommend to use ginger in various forms. Ginger may help your aging parent to cure dizziness. Studies show that ginger can relieve dizziness at a faster rate than medications. It may slow down dizziness by pumping more blood to the brain. 

These are the top 7 ways your aging parent may prevent dizziness. If you are still afraid of your loved one’s health, hire a caregiver for him or her. In Lincoln respite care experts can help your loved one with daily household chores so he or she can age gracefully.

Author Bio: Marina Torres works as a content writer at Home Care Assistance of Lincoln, CA. She has a passion for writing from a very young age and loves to write about how life can be made more enjoyable by realizing the fact of different challenges associated with life. This is the reason she has chosen writing as a career and working with the agency.

Prevent Dizziness In The Elderly

Common Skin Conditions among Seniors and Preventive Tips

Common Skin Conditions among Seniors and Preventive Tips

It is necessary for seniors to take care of their skin due to the age-related changes to skin that causes higher chances of getting infections and skin diseases. The aging skin gets thinner, less supple, and dryer, injures easily and heals very slowly. Therefore, seniors are more likely to get skin problems ranging from itching, mild dryness, and scaling to severe skin conditions like ulcerations and infections. A serious skin infection or non-healing wound can be very dangerous for seniors. Extended exposure to the sun is the most common reason of pre-cancers and skin cancers. Experts at Winnipeg home care agency explain some common skin conditions among seniors, their preventive measures, and skin care tips.

Common Skin Conditions Among Seniors

  1. Senile Purpura

These are purplish spots that show most often on the arms and legs because of the thinning skin of older adults and weakening capillaries and blood vessels present just below the surface of the skin.

  1. Stasis Dermatitis

This is very common among senior women than senior men. It is distinguished by itchy skin.

  1. Exfoliative Dermatitis

It is a more severe kind of dermatitis than stasis dermatitis. It is distinguished by unnecessary peeling and shedding of skin. It is a particular concern among seniors due to the infections caused by severe itching.

  1. Skin Infections or Infestations

Bacterial and parasitic infections like scabies and ringworm are common in seniors.

  1. Cancerous and noncancerous skin growths

There are different types of cancerous and noncancerous growths caused by both internal and external changes. Excessive exposure to the sun is one of the major reasons.

  1. Viral skin disorders

Viral skin disorders like shingles or herpes zoster are very common among seniors.

Skin Care Tips for Seniors

The aging skin generally has special skin care needs because it gets very thin and dry. If it gets too dry, it is highly likely to cracking and dermatitis, which allows bacteria penetration that results in infections. Winnipeg, non-medical home care experts suggest some skin care tips to help seniors prevent skin issues.

  1. Take regular baths twice a week but avoid too hot water and frequent showers.
  2. Use just mild soaps and gently apply moisturizers formulated for aging skin right after every shower or bath when the skin is slightly wet.
  3. Take special care to prevent bedsores, especially seniors who are incontinent or bedridden. Such seniors should be turned frequently to avoid pressure-sensitive ulcers. It is crucial that absorbent products and catheters be changes on a regular basis.

Tips to Promote Good Skin Health

  1. Quit smoking
  2. Never go out in the sun without wearing a sunscreen.
  3. Stay well hydrated to avoid dryness and scaling of the skin.
  4. Invest in a room humidifier for winter and dry climates.
  5. Avoid getting in hot and dry places, like sauna.

If your senior loved one is dealing with a serious change in their skin, consult a doctor immediately to prevent major skin issues like cancers and parasitic infections. If he or she needs assistance with maintaining personal hygiene, like bathing and toileting, you can consider havinglive-in home care, Winnipeg families can count on. This way your loved one can receive the required care while aging in the comfort of home.

Author Bio: Marina Torres works as a content writer at Home Care Assistance Winnipeg. She has a passion for writing from a very young age and loves to write about how life can be made more enjoyable by realizing the fact of different challenges associated with life. This is the reason she has chosen writing as a career and working with the agency.

Factors Of Back Pain And Their Non-Surgical Treatments

6 Major Risk Factors Of Back Pain And Their Non Surgical Treatments

Back pain is the most common health issue all over the world. Around 80 percent of Americans get affected by lower back pain and desk related back pain is very common in many among them, which often leads to missed work and school days. It can have a serious impact on our lives, affecting our day-to-day activities and sleep as well. People often opt for surgical treatments. However, according to Spine Surgeons Los Angeles, there are many conditions that can be easily treated by effective non surgical treatments.

Mentioned below are some of the major risk factors of lower back pain.

  1. Age

Normally, back pain occurs between the ages of 30 and 50, and then it becomes common as we age.

  1. Lack of Fitness

People who are not physically fit and keep a poor posture experience back pain as weaker back and abdominal muscles are not able to sufficiently support the spine. People who work out on the weekends and stay inactive all week usually undergo painful back injuries.

  1. Obesity

People who are obese or more prone to gain weight easily have lower back pain because the weight can stress the back and lead to chronic pain.

  1. Pregnancy

Pregnant women often feel back pain, but it is normally alleviated after delivering the baby.

  1. Depression and Anxiety

Pre-existing mental health problems, like depression, anxiety, and negative emotions, influence a person to focus on their pain. If stress is not managed properly it can cause muscle tension or you feel tired in this situation you must try CBD OIL FOR ANXIETY it’s really helpful for everyone.

  1. Heavy Backpack

Children can have back pain as well, which is usually caused by carrying an overloaded backpack. It can result in back strain and muscle fatigue. Los Angeles Spine Surgeons recommend that children’s backpack should not weigh more that 15 to 20 percent of their body weight.

Factors Of Back Pain And Their-Non Surgical Treatments

Non Surgical Treatments for Back Pain

Some people mistake their back pain to be only treated by surgical methods, but Spine Surgery Santa Monica experts believe that back pain related to the above mentioned factors can be relieved by non surgical methods. Some of them are mentioned below.

  1. Alternating Heat and Cold Compress

Heat and cold compress are more likely to ease the pain but simple application of heat and cold is not very effective. However, when heat and cold compress is frequently altered, the pain alleviates very quickly. It also enhances stretching and prevents inflammation for easier and better mobility. Alter heat with cold after every 15 or 20 minutes for faster relief.

  1. Physical Therapy

Physical therapy techniques, like electrical stimulation, traction, ultrasound, mobilization, and chiropractic manipulation, provide temporary relief. Although, physical therapists can advise associating the strategies to restore motion, continue activities, and prevent disfiguring posture. A study on physical therapy showed that it is one of the most effective treatments to back pain relief.

  1. Acupuncture

Acupuncture involves pricking skin tissues with needles to alleviate pain and treat many other mental, physical, and emotional conditions. It was originated in ancient China and is very effective for back pain.

  1. Tai Chi

Tai Chi is also an ancient Chinese method of meditation involving movements as exercise. It is very gentle and effective treatment for back pain and many other health conditions. It involves systematic breathing techniques with specific flowing movements that reduce stress from mind as well as body to allow feel relaxed. Chi is a form of energy, which when blocked, can cause illness and stress.

There are many other lifestyle management ways to relieve back pain, like nutritional counseling, physical conditioning, and pain psychology. If your pain gets chronically severe then you must consult reputable Santa Monica Spine Surgeons for better results and a healthier lifestyle.

Author Bio:

For the past several years, William Johnson has been working at The Spine Institute. After graduating from the University of Arizona with a degree in health sciences, William Johnson worked in several healthcare organizations and conducted countless family counseling sessions. At Spine surgeon Beverly hills, he oversees the agency’s quality control procedures and ensures that the company follows its mission in letter and spirit. William Johnson has also written and published several articles on spine care.

Factors Of Back Pain And Their-Non Surgical Treatments

What Causes Lower Back-Pain

What Causes Lower Back Pain On The Left Side And How It Is Treated

Typically, lower back pain is quite unavoidable by which more than 60 percent of adults are affected at some point in their life. According to a team of Beverly hills Spine surgeon, lower back pain on the left side, which is more common than lower back pain on the right side, can cause dull aching that may increase extensively and affect the leg and hip area. While some people experience it as a cold sensation in their foot or leg, others experience a hot poker sensation. However, many of them are unaware of the pain causing factors including a number of health conditions, some of them are mentioned following.

  1. Lower Back Strain

Lower back strain, also known as lumbar strain, is one of the most common factors causing back pain on the left side. It is described as an injury that occurs with a stretch affecting muscles on the low back, ligaments, and tendons. Lumbar strain occurs due to the body trauma and poor and improper movement of the back.


Lower back strain can be treated by giving sufficient rest to the back and taking medications to treat muscle spasm as prescribed by the doctor. Heat application and massaging the affected area may also aid in alleviating lower back strain. Moreover, reconditioning exercises can also be performed under professional supervision to strengthen lower back muscles.

What Causes Lower Back-Pain

  1. Herniated Disc

Herniated or prolapsed disc causes issues that affect the soft cushion between each bone making up the spine. A herniated disc may trouble and irritate the surrounding nerves, thus result in weakness, numbness, and lower back pain on the left side but some people don’t experience any symptoms.


According to Beverly hills Spine surgeon, there are several methods to get a herniated or prolapsed disc under control.

  • Over the counter pain medicines are recommended people with mild pain.
  • Physical therapy, like heat or cold compress, alternating heat and cold compress, and bracing the neck and lower back for a short period of time, are certainly very effective at easing the pain and correcting the wrong position.
  • Surgical procedure is suggested if all the non-surgical treatment methods cannot alleviate the pain.
  1. Shingles

Singles is an acute infection affecting the nerves that function to skin sensation. People who undergo shingles must have had chickenpox before. The virus that causes chickenpox remains in a hidden state in the nerve roots of spine even when the chickenpox is healed. The lower back pain related to shingles can also cause skin rashes.


Application of lotions like calamine, medicines like zovirax, neurotonin, acetaminophen or ibuprofen can aid in treating shingles. Additionally, lidoderm and pregabalin are also very effective at relieving lower back pain on the left side associated with shingles.

  1. Tumors

Lower back pain on the left side can also be associated with benign or malignant tumors. Such tumors may be the primary tumors occurred in the pelvis or the spinal cord, or metastatic tumors occurred in another part of the body but spread to the lower back. Tumors can cause localized or severe pain and even malfunctioning or loss of muscle function.


Imaging tests like X-rays, MRI, nuclear scanning, and CAT scanning can detect tumors. If you suspect a tumor is causing lower back pain on the left side, consider visiting an expert spine surgeon as soon as possible.

If you have lower back pain and none of the above-mentioned factors are causing it, reach out to the best Beverly Hills Spine surgeon experts to help you get it diagnosed and treat it immediately.

Author Bio:

For the past several years, William Johnson has been working at The Spine Institute. After graduating from the University of Arizona with a degree in health sciences, William Johnson worked in several healthcare organizations and conducted countless family counseling sessions. At Spine surgeon Beverly hills, he oversees the agency’s quality control procedures and ensures that the company follows its mission in letter and spirit. William Johnson has also written and published several articles on spine care.

What Causes Lower Back-Pain

Tai Chi Exercises Aging Adults

Tai Chi Exercises for Aging Adults

Tai chi is an ancient Chinese practice that enhances health and wellness, especially for the elderly because it strengthens the leg muscles and boosts balance. It can help seniors to avoid dangerous falls due to problems such as arthritis, muscle weakness, dementia, and others health issues. 

Benefits of Tai Chi

One study found anyone who practices Tai Chi may significantly reduce falls by up to 35%, one of the leading causes of serious injury in seniors, often leading to immobility or death. Seniors can also receive much-needed help by hiring a live-in caregiver for professional home care. Mesa care providers can help your loved one with a range of exercises at home.

Rise of Tai Chi

Tai Chi has grown in popularity all over the world, and is characterized by slow and repetitive movements and is based on coordination and relaxation rather than muscle tension. It is believed concentrating the mind exclusively on the movements may lead to a state of mental calm and clarity-reducing blood pressure. Scientists have concluded enhanced cardiac function combined with increased muscle strength is the most appropriate technique for the elderly to maintain good health and is currently considered a preventive medicine technique. 

Tai Chi Exercises

These are very relaxing exercises, good for physical and mental health, low impact, with well-disciplined body movements. It can be done standing or even sitting and can help strengthen memory. Tai Chi can be done anywhere, at any time and without any additional equipment or special clothing. Several physiotherapists and health professionals already have an intensive exercise program for seniors who are prone to falls, including strength training, balance, and three-dimensional movements such as tai chi and dance. Usually, the Tai Chi program involves three sessions a week for three months, or twice a week for six months. 

Prevent Falls

The exercises also serve to teach seniors how to get up safely to prevent falls because those who have not been injured remain on the ground helpless for hours as they can not stand alone. 

Boost Muscle Flexibility

Previous research has shown Tai Chi enhances control and flexibility of balance in older adults suggesting that tai chi may protect the elderly from falls, which is one of the leading cause of traumatic death in seniors. 

The study identified 10 clinical trials that analyzed the effect and benefits of tai chi in relation to other treatments, such as physiotherapy and low-intensity exercises on the risk of falls in at-risk adults and the elderly. 

For the researchers, there seems to be high-quality evidence tai chi can significantly reduce the rate of falls by as much as 43 percent compared to other short-term interventions and 12 percent compared to other long-term interventions. For detrimental falls, rates were 50 and 28 percent, respectively. 

The intervention period ranges between 12 and 26 weeks and the frequency of one-hour sessions ranges from one to three times per week. If seniors need to hire a Mesa home care provider, families should hire a professional caregiver on a 24/7 basis.

Author: Ilean Jane works as a content writer at Home Care Assistance of Mesa. She is a fun and adventure loving person and believes that life is all about positivity and helping others find positivity. This the reason she mostly writes about how people can manage the challenges of life at any stage of life.

Tai Chi Exercises Aging Adults

best whole house humidifier

Best Whole House Humidifier 2017-2018

Based on the above characteristics, we selected the advanced models, ranking TOP-5 of the best air humidifiers 2017-2018.

List of the best air humidifiers

  1. Royal Clima Sanremo (RUH-S380 / 3.0M)

The ultrasonic humidifier of mechanical control is a real find. The device is equipped with a regulation of the direction of humidification, as well as adjustment of the evaporation rate and the fan speed. It should be noted the capacity of the tank – three liters, the duration of work – 8 hours, consumed power – 25 watts.


  • Affordable price
  • Compact size
  • Aromatization
  • Low power consumption


  • Partly leaves a white coating
  • The LED is too bright
  • Regular filter replacement
  1. Ballu UHB-205

With a low power consumption, the service area of the ultrasonic air humidifier Ballu UHB-205 is 40 square meters. The device is very functional – steam direction adjustment, a hygrostat, temperature indicator, low water level indicator, LCD display, demineralizing cartridge, etc. Night mode involves turning off the display during sleep.


  • Low noise level
  • Forms without vapor impurities
  • Affordable price
  • Compact size
  • Night mode


  • A regular filter change is required
  • Partial failure of the hygrometer.
  1. Beurer LB50

The best steam humidifier can easily cope with its task in rooms up to 40 square meters, the capacity of a removable tank is five liters. Thanks to the special control LEDs, as well as the water level indicator, the humidifier is very simple to operate. Due to its compactness and practicality, it is ideal for an apartment. 10 filters for protection against lime are included, and safe operation is provided by protection against overheating and automatic shutdown.


  • Quiet fan
  • Practical
  • Hygienic
  • Without smell
  • Careless plastic case in care
  • Equipment
  • Does not leave a white coating on the furniture
  • Affordable price.


The fan in the casing is loose.

  1. Boneco U201A

The ultrasonic air humidifier is the best antibacterial air protection of Swiss quality. High efficiency, the presence of a silver ionizing rod, economical power consumption, a vaporizer rotating 360 degrees, the function of aromatization, as well as a filter for water purification, is by no means the whole list of advantages of this model. The maintenance area is 47 m², the water tank is 3.6 liters.


  • Illumination of the case
  • Effective moisturizing
  • Does not leave a deposit
  • Beautiful design
  • Affordable price
  • Auto power off
  • Function of aromatization
  • Ionizing silver rod
  • Safe for children


Tight tank cover.

  1. Timberk THU UL – 28E

The ultrasonic air humidifier is a practical and safe appliance designed for rooms with a maximum area of 30m², the power consumption is 25 watts. The capacity of the reservoir for the liquid is 3.7 liters, the flow rate is 300 ml / h.

The device has a hygrostat, a demineralizing cartridge and a timer (up to 12 hours). There is a setting of the rate of evaporation intensity, an indication of humidity, inclusion, and low water level.


  • Adjusting the speed of work
  • Ionization of air
  • Quiet work
  • Large capacity for water
  • Stylish design
  • Compactness
  • Security
  • Affordable price
  • Operates with the control panel


A small area of the humidified room.

What kind of humidifier to choose for home?

Household humidifiers differ according to the principle of operation. Traditional classical apparatus gives a cold moistening: inside the device is installed a fan that adjusts the dry air to the evaporation element and blows it already moistened. The device is safe, it can be installed without fear in the nursery, it is economical, has a low noise level. If you have a large enough room, it is better to buy a steam humidifier higher performance. It evaporates the air, warming it to 50-60 degrees. This device also clears the atmosphere of pathogens. With a special nozzle, it can work and as an inhaler, if you fill with an infusion of medicinal herbs. So if your households often suffer from colds, this is the best choice for you. True, it consumes more electricity than other devices – 300-600 W / h.To check out over an introduction on the best whole house humidifier

The ultrasonic humidifier breaks the water in the device into the smallest droplets with the help of ultrasonic vibrations. A cold, moist mist emerges from the device. The device has a hygrostat built in, which switches it on and off independently, depending on the humidity in the room. However, it is very exacting to the quality of water: if it is rigid, there will be a white coating on furniture and other items – these are salts evaporated from the water. To avoid this, boiling or distilled water is poured into the appliance. If you buy an ultrasonic humidifier, prepare for additional costs for filter cartridges for cleaning water from mineral impurities. They will have to be changed every three months.

If you have a lot of dust in the apartment, there are smokers in the house or you live in an ecologically unfavorable area, you should get a climate complex. It will also greatly facilitate the life of allergic people, suffering from dust and pollen of plants. The principle of its operation is the same as in other models of humidifiers: the fan drives air through the evaporator. However, in the path of the air flow, powerful filters emerge – coal, which catches tobacco smoke and various gases and unpleasant odors, as well as an anti-allergenic membrane filter that detects the smallest dust, animal hair and mites, as well as pollen of plants. These machines also require periodic replacement of filters.

The best, but also the most expensive option – air washing. The principle of the device is very original. The water from the tank rises through a rotating system of plastic discs and turns into a fine dust. Air with the help of a fan is caught up inside the device and enters a special chamber with an ionizer. Dust settles on charged plates and then is washed off with water. Often a special silver rod is installed in the sinks, which additionally cleans the air of bacteria and viruses. The device operates without noise and consumes only 20 W / h.

To achieve the optimum humidity in the room today is very easy, with the help of an efficient device operating in 24 hours mode – an air humidifier. There are three types of household humidifiers

  • Traditional
  • Steam
  • Ultrasonic.

What to look for when choosing?

Important characteristics, which need to pay close attention when buying an air humidifier

  • Energy efficiency
  • Humidifier power
  • Noise level
  • Security
  • Value for money
  • Customer feedback.

best whole house humidifier

kettlebell workout for weight loss (2)

Kettlebells for Weight Loss Series – Part 2

This is the second of 10 workouts in our Kettlebells for Weight Loss series. While the main contributing factor for weight loss is diet, the following kettlebell workout can help you build muscle mass, which increases metabolism. The workout below challenges both the anaerobic and aerobic energy systems, which increases calorie burn and stimulates lean muscle growth.

Workout Instructions

As far as equipment goes, this workout requires a single kettlebell. Use a moderate weight kettlebell that allows you to complete the desired number of reps for each exercise with good form.

Perform 10 reps per side for each exercise in the circuit. Complete three full circuits. Rest 45-60 seconds between circuits. If you are successfully completing three circuits with good form, increase the number of circuits or the kettlebell weight for additional challenge.

Single Arm Swing

  1. Stand upright with your feet about hip-width apart and a kettlebell on the floor about two feet in front of your feet.
  2. Hinge at the hips to grab onto the handle with one hand while maintaining a neutral spine. Set the shoulders down and away from the ears to engage the lats and upper back.
  3. Swing the kettlebell back between your legs, then powerfully extend your hips by driving the floor away and contracting your glutes and abs. Let the kettlebell float to shoulder height.
  4. Let the kettlebell drop back down along the same path, only flexing at the hips once the arms reach your waist.
  5. Perform all reps on one arm before switching to the other side.


Front Squat

  1. Stand upright holding the kettlebell in rack position on your right side – meaning the ball of the kettlebell is resting against your upper arm and forearm, with your elbow tucked into your side and palm facing in.
  2. Squat down until your thighs are parallel to the floor, keeping your weight in your heels. The elbow will come off the body to balance the weight of the kettlebell in the squat position.
  3. Push through your heels to return to the starting position.
  4. Perform all reps on one arm before switching to the other side.


Reverse Lunge

  1. Stand upright holding the kettlebell in rack position on your right side – meaning the ball of the kettlebell is resting against your upper arm and forearm, with your elbow tucked into your side and palm facing in.
  2. Take a big step back with your right foot, dropping your right knee down until it hovers right above the ground. Keep the torso upright.
  3. Drive into the heel of the left foot to return to the starting position.
  4. Perform all reps stepping back on the right side, then switch to the left.

Curtsy Lunge

  1. Stand upright with your feet about hip width apart, holding the kettlebell handle on either side.
  2. Keeping your right foot facing forward and the kettlebell at your chest, place your left leg at a 45-degree angle behind your right leg, bending down until the left knee hovers just above the floor.
  3. Drive through the heel of your front foot to rise back up to your starting position.
  4. Once you have completed all reps on one side, switch to the other side.


kettlebell benefits for women

Two-Hand Swing

  1. Stand upright with your feet about hip-width apart and a kettlebell on the floor about two feet in front of your feet.
  2. Hinge at the hips to grab onto the handle with both hands while maintaining a neutral spine. Set the shoulders down and away from the ears to engage the lats and upper back.
  3. Swing the kettlebell back between your legs, then powerfully extend your hips by driving the floor away and contracting your glutes and abs. Let the kettlebell float to shoulder height.
  4. Let the kettlebell drop back down along the same path, only flexing at the hips once the arms reach your waist.

Shoulder-to-Shoulder Press

  1. Stand holding the ball of the kettlebell in both hands at one shoulder.
  2. Press the kettlebell up overhead, fully extending your arms.
  3. Lower the kettlebell down to the opposite shoulder, and then press the kettlebell back overhead and back down to the starting side.
  4. Steps 1-3 constitute one repetition. Repeat for the desired amount of repetitions.

Alternating Bent Row

  1. Hinge at the hips with your knees slightly bent, back neutral, and a kettlebell on the floor between your feet.
  2. Grab the kettlebell with one hand. Pull the shoulder blade back and flex the lats, bringing the elbow of the arm holding the kettlebell just past the body.
  3. Lower the kettlebell back to the floor and quickly switch hands, pulling the kettlebell up to the opposite side.
  4. Rapidly alternate sides each rep while maintaining a neutral spine.


  1. Stand upright holding a kettlebell upside down at chest level, grasping the handle on either side.
  2. Lift the kettlebell up and over one shoulder, around the back of your head, and over the opposite shoulder, finishing back in the starting position.
  3. Complete all reps in one direction, then switch directions.


Around the World

  1. Stand upright holding the kettlebell in your right hand with your arm straight.
  2. Swing the kettlebell out and around to the side of your right hip, then behind your back.
  3. Switch hands behind you and continue to swing the kettlebell around to the side of your left hip.
  4. Switch hands again in front of you to complete a full circle and repeat the circular motion.
  5. Complete all reps in one direction then switch directions.

This workout can be performed 2-3 times per week. Combined with a healthy diet, kettlebell workouts can help you lose weight and increase metabolism. Utilizing kettlebells in your daily workouts will also enhance your strength and stamina for daily activities.

For more information: The Benefits of Kettlebell Training for Women

kettlebell swing

The Benefits of Kettlebell Training for Women

A common misconception about kettlebell training is that women who lift heavy will bulk up and look more masculine as a result. The truth is that most women simply do not have enough testosterone in their bodies to build as much muscle as men. More importantly, women who lift kettlebells see great improvements in strength and endurance, anaerobic capacity, and bone density levels – leading to an improvement in their overall health.

Researching the effect of weightlifting on men seems to be more straightforward than researching the effect of weightlifting on women, since women’s bodies are subject to more monthly fluctuations due to menstruation and pregnancy. Coupled with the fact that lifting weights has only become popular among women recently, there is a much larger base of male-specific research for researchers to compare results and analyze the differences. With the number of women involved in lifting weights steadily rising in recent years, however, more studies are popping up discussing the effects of exercise protocols on women.

One such study done on women and exercise was done by a group of researchers at the University of Saskatchewan in 2015. The researchers shared a curiosity about how women’s bodies react to different types of exercise. The research group studied the efficacy rates of different activities included in high-intensity interval training (HIIT) using kettlebell and free-weights. They found that women who participated in HIIT training – one minute of all-out work followed by three minutes of rest – using kettlebells and free-weights for sixty minutes, three times a week, saw significant increases in their squat, overhead press, and deadlift strength, as well as their squat endurance. Additionally, anaerobic capacities of all participants increased across both HIIT and kettlebell training programs. Anaerobic power is what we use for our high energy and fast movements. While this is useful for speed, power, and building new muscle tissue, healthy anaerobic pathways are also essential for muscle recovery. The takeaway message of the research is that increasing anaerobic power capacity through lifting kettlebells is a good thing for your muscular health. Even if power and speed aren’t your goals, you’ll feel better during your workouts and recover much faster post-workout.

Besides increasing your anaerobic capacity, load-bearing exercise such as kettlebell lifting is especially important for women to avoid suffering the effects of osteoporosis. As women age and go through menopause, levels of estrogen decline, which results in loss of bone density, called osteoporosis. Osteoporosis leads to increased risk of fractures as you age, and fractures in the elderly have a thirty percent one-year mortality rate.6 You can combat these effects by increasing the number of high-impact exercises – such as those you can do with kettlebells – you do during childbearing years, which will increase bone density and fight the effects of osteoporosis. If you are already experiencing osteoporosis, it’s not too late to incorporate load-bearing exercises with kettlebells to slow the progression.

All women can benefit from incorporating kettlebell training into their fitness regimen. Fitness professionals are finding new and exciting ways to combine kettlebell exercises with traditional strength and cardiovascular exercise to maximize results.  Instead of spending hours in the gym doing the same boring split-body routine, you can learn new movements that challenge your entire body and mind – which makes working out more fun! There’s a reason why kettlebells have been around for hundreds of years and are rising in popularity every year: they are one of the most effective tools for fitness. While there is definitely a learning curve to getting started with kettlebells, your body will quickly gain the strength and endurance to make the challenge worth it.

for more information: Kettlebells for Weight Loss Series – Part 2

dentist myrtle avenue queens

   7 Best Tips on How to Take Care of Dental Implants

Dental implants are capable of bringing a huge smile to your lips as now you can get back your million dollar smile that you have always craved for. Though the dental implants have emerged as a boon in the oral care field, even they can get damaged if you do not take proper care of these structures.

No one wants a dental implant failure as it is quite embarrassing and depressing as one thinks that as if losing their original teeth was not enough, now even the dental implants are destroyed. But no need to fret!

There are ways in which you can minimise farther loss of teeth and dental implant failure. All you have to do is take care of your oral health so that you can retain your pearly whites in the best possible way.

Here are some tips recommended by the top dentist in Greenpoint so that you can take best care of your implants and ensure that they last year after year. Just read on about to achieve it.

  • Follow the Directions of the Dentist – For ensuring the success of dental implants, it is essential that you follow the instructions religiously as suggested by your dentist. These instructions are established by the experts who have toiled hard in this field since many years now and have the relevant training, education and experience. You will risk enhanced pain, swelling, infection or implant failure if you do not follow the instructions of your dentist.
  • Follow a Great Oral Care Regime – This won’t come as a shocker for any of you. Following a good oral care regime is important and brushing twice every day and flossing at least once are indispensable factors in such cases. You should brush each tooth daily in circular motions prior to rinsing the mouth about 15 times. It should not be longer than this. At the time of flossing the dental implants you should use water piks. They do not give rise to such sores as traditional floss does and they are much milder on the gums. Though this can be a bit tough to floss everyday but it is great for your dental implant and oral health.
  • Get Rid of Tobacco Products – Smoking is capable of inhibiting your ability for healing and enhancing the periodontal disease risk. Not only that, the risk factors of tooth decay, infection, dental implant failure and oral cancers also enhance because of this habit. That is why the dentists always advise to reduce the usage of tobacco or stop smoking before or after the oral surgery.
  • For Protecting the Dental Implants Your Should Use Mouth Guards– If you grind your teeth in your sleep there is a high chance that your dental implants will be damaged. So if you think that you also have a habit of this then you must talk to your dentist. They will provide you with a mouth guard that will protect your teeth as well as your dental implants. Apart from just the nights, mouth guards are also quite effective if you are associated with heavy physical activities or are into sports. At the time of taking the mouth guard, ensure that it fits perfectly or else you will feel uncomfortable.
  • Decrease Sugar and Limit Alcohol Consumption – Oral health problems and tooth decay can be enhanced by food with high sugar level. An unhealthy pH balance can also promoted in the mouth because of these types of foods. That is why it is suggested to cut back on soda, candy and other high sugar treats for the health of the teeth and the dental implants.
  • Implants Should be Inspected on a Regular Basis – For signs of irregularities and infections, patients should examine the implants regularly. There can be problems in your implants if there is anything that is not ordinary. That is why patients must not delay and notify the dental clinic immediately if they notice any change.
  • Get a Dental Examination Every Six Months –On an average every patient who has opted for implants should communicate with the best dentist in Greenpoint half-yearly or every six months even though one faces no problem. You should also go for professional cleaning. This is recommended because the rear portion of the teeth cannot be thoroughly cleaned no matter how hard we try with the help of just floss and toothbrush. Dentists are there for informing you and educating you about the goals that you need to achieve in order to retain your oral health in the best possible way.


The above are some of the tips to take care of your dental implants. If you follow the above religiously your dental implants will last long and not give rise to any kind of trouble so that you can smile more often with confidence as you get the true value for your money.

Author Biodata:

Nitesh Ranjan is an experienced digital marketing expert and a prolific blogger who has been working closely with the most renowned and top dentist in middle village and other areas since many years now. His years of association with clients and enormous research have conferred on him immense practical knowledge about this field that he seeks to spread this to the world through his blogs so that the readers can benefit from them