You should avoid the consumption of food containing a lot of sugar and products that have undergone a technological processing about bread from white flour and sugar have to forget for a while. Absolute taboo and fructose (natural sugar from fruit), sucrose (table sugar), and dextrose (glucose, one of the varieties found in its natural form in the connective tissue of animals and plants, and artificially derived from starch).
Here is a list of products, which do not get on the table if you lose weight or are preparing for competition: honey, brown sugar, raw sugar, fructose, glucose, dextrose, sucrose, corn syrup, fruit juice concentrate, lactose, molasses, malt syrup, maltose (malt sugar).
How to calculate the exact amount of carbohydrates? Avoid products containing sugar, they can still be processed white flour, starch, and sugar alcohols. So please read the information on the packaging and labels. And if in doubt, you can check the true content of carbohydrate in the product by applying the following formula: calories (FAT x 9) + (protein x 4) + (4 x carbohydrates) = number of calories. The second action, do the following: the number of calories per serving on the label minus the number of calories that were in the first action. The sum should be divided into 4, and in the end you get the figure of the true content of carbohydrates.
Clean water is needed by the body
Clean water is needed by the body in the process of weight loss that promotes lipolysis-fat cell metabolism. Liquid flushes the kidneys and destroys ketones from the body, a substance secreted by fat cells as an energy source. Therefore, always take a water bottle with you.
Use food additives – The process of burning fat can contribute to nutritional supplements to help you quickly get rid of the extra pounds. The best effect is carnitine, selenium, chromium picolinate, vitamin b-complex, as well as flaxseed oil, which contains a lot of Omega-3 fatty acids. Data supplements good stimulate fat burning mechanisms if such mechanisms have already started in the body.
Take your minerals – You need potassium is a mineral that is easily fluid from the body. Own body cannot create its stocks, therefore, require income from outside. Potassium deficiency can lead to a feeling of exhaustion and cramps. To avoid this, we recommend that you take appropriate (containing potassium) vitamin and mineral supplements.
Low-carb diet: when to expect results? Many people who are trying to get rid of extra pounds, often obsessed with the obsession-a daily measure of body mass. Low-carb diet results will fairly quickly, but the numbers on the scale indicate not only the amount of fat, and the volume of fluid and waste in the body. It is for this reason, and also because of psychological factors, the weight of the human body is very fragile and changing every day, and more precisely and also during the day. More accurate results will weigh once a week. And it should be at the same time of the day.
The basic mechanisms of the Atkins low carbohydrate di
Low-carb Atkins Diet – Dr. Atkins ‘ diet is one of the most effective diets that have existed for a couple of decades. Especial popularity it enjoyed in the West. Many Hollywood stars claim that they managed to lose weight, only thanks to the diet.
The positive results and the HTA of the Atkins Diet at the time said such international celebrities as Catherine Zeta-Jones, Jennifer Lopez, Renée Zellweger, Minnie Driver, Jennifer Aniston, Matthew Perry and other Hollywood stars. Thanks to this diet Dr. Atkins even got its other name-the Hollywood diet. But the principles remain the same it is a limitation of the consumption of carbohydrates. This is a low-carb diet, which led to the creation of many variations of low-carbohydrate diets.
The basic mechanisms of the Atkins low carbohydrate diet – The basis of Dr. Atkins ‘ diet as the basis for other ways of nutrition for weight loss, that are just a variation of the Atkins diet, is the principle which States that the main reason for the deposits in the body fat and obesity is excessive intake of carbohydrates.
In fact, as repeatedly confirmed the research, food rich in carbohydrates leads to a rapid increase in blood sugar that causes the pancreas to produce insulin, a hormone that transports nutrients to the cells. The body’s cells use these substances to create energy. However, if too much sugar in the blood, more than needed for normal activity of the cells of the organism, its excess is deposited as fat.