Despite ample awareness and medical care, obesity keeps growing with every passing day. There could be several external factors that make you obese such as overeating, sedentary lifestyle and eating unhealthy food. But, one of the major and internal causes of extreme weight gain is poor metabolism.
How does metabolism affect your weight loss process?
The food we eat gets converted into energy after undergoing several chemical and biological processes. The faster your metabolism, the faster the number of calories that get converted into energy and easier to lose weight. Apart from metabolism, your body burns calories depending on the following factors.
- The genes you inherit
- The lifestyle you lead
- Workouts and other physical activities
- Health conditions
Boosting metabolism helps in obesity management. There are certain factors that can help in improving your metabolism. One such factor includes the food habits we possess.
Foods that help improve your metabolism:
1 Protein-rich food: When it comes to boosting the metabolism, protein is an important component. Many fitness freaks love to consume a lot of protein. Below are a few foods that are rich in proteins:
You can also improve your metabolic rate by taking in whey protein, and other weight management products. These products have a high amount of protein content and will boost your metabolism. You can find weight management products online and start using them for better results.
2 Lentils and Pulses: Lentils and pulses are available in almost every Indian house. They not only make a delicious meal, but they do offer numerous health benefits because of their nutrient content. Along with offering several health benefits, lentils and pulses also increase your metabolism rapidly.
3 Caffeine: We all are aware of the fact that coffee and tea are widely used to refresh one’s mind and body. But this isn’t it. Caffeine plays an active role in boosting metabolism. It keeps the metabolism active and compels the body to convert more calories into energy. So, enjoy your morning cup of coffee to jumpstart your metabolism.
4 Eggs and chicken: Eggs, rich in amino acids make a perfect serving to increase the metabolism. And chicken, which is loved by all, irrespective of age and gender, offers a good amount of lean protein. This delicious dish is a rich source of selenium and drastically improves the metabolism rate.
5 Pepper and chillies: Researches show that spicy foods contain capsaicin that increases your metabolic rate and helps in burning the fat tissues.
6 Cocoa: What better way to lose weight than by enjoying mouth-watering chocolate. It is proven that raw cocoa helps in improving the metabolic rate. The mono-saturated fats present in cocoa helps in increasing fat metabolism. Raw cocoa is also considered as one of the healthy snacks. So, pop in cocoa-rich chocolate without any guilt. Weight loss is one such process that can be achieved faster when it is attended in multiple ways. Among the numerous ways, improving metabolism is the primary component. So, do not overlook this, and make your weight loss process much easier and simpler.