Monthly Archives: March 2019

5 Best Foods for Your Teeth

Following the preventive measure is the ideal technique to have a good smile and healthy teeth, always. Although with the help of the dentist, you can have stronger and whiter teeth, the best, and also the cheaper way, is to try to prevent cavities and stains by taking care of your teeth in a proper manner. Now it is not restricted to brush and floss your teeth, it but it is also about eating in a proper manner the foods which are good for teeth and avoiding the ones which are not suitable for your teeth.

Always keep in mind that the food we eat can have a big impact on our teeth, more than anything when we eat a food harmful to our teeth excessively. This is why here I will show you what foods will benefit you regarding your oral health, so that you can eat them with care and get their positive effects.

1 – Sugarless Chewing Gum

Sugar-free chewing gum helps in keeping the teeth clean by stimulating the production of saliva which ultimately helps in cleansing the bacteria naturally which can damage the teeth and it also strengthens teeth with calcium and phosphate. It is best to opt for mint flavors since sometimes fruit flavors are made with acids that can damage the teeth.

2 – Water

Water, like saliva, helps to wash acid and sugar from teeth. In addition, water contains a mineral that protects against erosion of the teeth.

3 – Dairy Products

Dairy products such as milk, cheese and others are a great source of calcium, which is essential for healthy teeth. Not only does calcium help strengthen bones, it also strengthens the enamel of your teeth.

4 – High Fiber Foods

High fiber foods, such as green vegetables, promote good digestion and healthy cholesterol levels and they are also good for teeth because they require you to chew a lot. Eating spinach and such vegetables help in cleaning the teeth because by chewing they produce saliva and clean your teeth.

5 – Strawberries

Strawberries contain malic acid, which is a natural enamel bleach. You can incorporate strawberries into your daily diet and you can also put together your own whitening treatment. You have to extract the pulp from strawberries and with a soft toothbrush, spread it through your teeth and you will get a real natural bleach.

Now you know the best foods for your teeth which can help reverse the damage, so you have no excuse to take care of your teeth and keep them healthy.

Sleep Mask Of Which Material Should I Choose?

When you have finally decided on getting that perfect sleep mask to help you get better sleep, there are a few things that you are going to have to decide on. These are usually the Make, Model, Material and Color of the sleep mask and I call these factors as the M3C. You might be going for a satin sleep mask, silk sleep mask, or one of the other various materials that are found in masks that are intended as eye shades. The luxury masks are made of high quality materials and usually even technical materials that are going to actively transfer sweat from your face to the surface of the mask and also support natural air-flow near your face and you are not going to be uncomfortable with them at all and in any way.

Even with the satin sleep masks, you can find a comfortable feel for the reason that they are usually very well-padded so they are quite soft. It would be very uncomfortable to sleep with a mask that has seams which can feel hard on your face and if you are someone like me who likes to sleep on their stomach, then you know that very soft materials are important to have comfortable feel. You have to only look for a high quality mask that is guaranteed to bring you comfort and also darkness and you will sleep a lot better.

If you are not one of the people who enjoy satin, I will have to encourage you to experiment with other fabrics as well. I have personally had one of my best experiences when it comes to sleep masks with models that were made of silk or satin, but most of you are not necessarily unanimous when it comes to this, since some people just don’t like certain fabrics and how they feel. Even so I would have to suggest you to stay away from most of the synthetic materials that are not high tech as you could get allergic reactions and have rash and irritations on the skin on your face. That kind of thing can definitely make you sleep badly and not only for that night, but also the following.

Well, you just don’t just take my word for it and check this article for more details. If you are looking for a satin sleep mask, feel free to buy one on the internet and try it on if you are going to sleep a lot better and feel better with the one you get.