Daily Archives: February 25, 2019

Steps To Do Your At Home Pregnancy Test

There are dozens of home pregnancy tests on the market, but there is actually little difference between them. To determine if you are pregnant, the tests detect the presence of the hormone Chorionic Gonadotrophin in urine. The methods of collecting the urine sample are similar and also the time required to take them.

Although some home pregnancy test ensures that you are able to confirm pregnancy days before your menstrual date, the reliability of the results is quite low. For all tests, it is best to wait until you have a delay in your menstrual period, and ideally take it at least a week later.

The major differences between home pregnancy tests are their sensitivity to detect hCG and readability of results. Some use a combination of positive signs, negatives or colors that appear in the windows to indicate the result of the test. There are also digital tests that display the words ‘pregnant’ or ‘not pregnant’.

Tips When Buying Your Home Pregnancy Test

Be sure to check the expiration date of the home pregnancy test before you buy it.
Buy a package with two or three tests as it allows you to confirm the results a few days later.

Get Ready to Take Your Home Pregnancy Test

When opening the box of your home pregnancy test, you get two things i.e. the packed test and a short document detailing the instructions, times required and how to read the results, so take your time to read the instructions from start to finish. It is preferred to do it in the morning, however, this is not a prerequisite.

To take the test you need the following;

• Do not remove it from its protective packaging until you are ready.
• Clean container to collect the urine sample.
• Clock or stopwatch to take the time required by the test to display the results.
• Moral support

Tips to Prepare to Take Your Home Pregnancy Test

Do not drink too much water before you get tested. Excess fluid can dilute hCG content in urine and prevent it from being perceived by the test.

Steps to Take Home Pregnancy Test

• Open the package containing home pregnancy test at only the moment you are ready to take it. Remove the protective cap.
• You can urinate directly on the absorbent tip of the test, or you can collect your urine in a clean container and stick the absorbent tip into it. The time you have to do varies, but it is only a few seconds.
• Make sure the urine comes in contact only with the indicated tip and does not hold the test with the absorbent tip up.
• Leave the test stand horizontal with the result windows facing up for the time specified by the manufacturer.

How to read the results of your home pregnancy test?

Most tests have two windows, one for control which tells you if the test is working correctly and another for the result.

If the control window is blank or does not look as instructed, there may be contamination or some error when taking it. In this case, discard the test and take a new one. Different tests can use lines, signs, colors or words to indicate the result. Read the manufacturer’s instructions carefully so you can identify them.

Sometimes you may have lighter or darker lines. Usually, once the lines appear, regardless of their sharpness, the result is valid more info of weight loss tips.

The manufacturer’s instructions also detail when you should read results. Average validity time is about ten minutes and then you should ignore the changes you notice in your home pregnancy test.

What do the results of your home pregnancy test mean?

A negative result indicates that no hCG was detected, either because you are not pregnant or because you took your home pregnancy test very early. Try to take another one a week after the date you wait for your menstrual period to confirm your result. If you later get another negative result and still feel symptoms of pregnancy, contact your doctor.

If your result is positive, congratulations!

You can confirm your results by another at home pregnancy test one week later or with a blood test done by your doctor or a laboratory. You should also contact your doctor immediately to start prenatal care. Avoid alcohol during pregnancy and take good care of yourself.

Foods-that-speed-up-your-metabolism

6 Best Foods That Can Help in Increasing Your Metabolism

Despite ample awareness and medical care, obesity keeps growing with every passing day. There could be several external factors that make you obese such as overeating, sedentary lifestyle and eating unhealthy food. But, one of the major and internal causes of extreme weight gain is poor metabolism.

How does metabolism affect your weight loss process?

The food we eat gets converted into energy after undergoing several chemical and biological processes. The faster your metabolism, the faster the number of calories that get converted into energy and easier to lose weight. Apart from metabolism, your body burns calories depending on the following factors.

  • The genes you inherit
  • The lifestyle you lead
  • Workouts and other physical activities
  • Health conditions

Boosting metabolism helps in obesity management. There are certain factors that can help in improving your metabolism. One such factor includes the food habits we possess.

Foods that help improve your metabolism:

1 Protein-rich food: When it comes to boosting the metabolism, protein is an important component. Many fitness freaks love to consume a lot of protein. Below are a few foods that are rich in proteins:

  • Oats
  • Chicken
  • Eggs
  • Milk
  • Almonds

You can also improve your metabolic rate by taking in whey protein, and other weight management products. These products have a high amount of protein content and will boost your metabolism. You can find weight management products online and start using them for better results.

2 Lentils and Pulses: Lentils and pulses are available in almost every Indian house. They not only make a delicious meal, but they do offer numerous health benefits because of their nutrient content. Along with offering several health benefits, lentils and pulses also increase your metabolism rapidly. 

3 Caffeine: We all are aware of the fact that coffee and tea are widely used to refresh one’s mind and body. But this isn’t it. Caffeine plays an active role in boosting metabolism. It keeps the metabolism active and compels the body to convert more calories into energy. So, enjoy your morning cup of coffee to jumpstart your metabolism.

4 Eggs and chicken: Eggs, rich in amino acids make a perfect serving to increase the metabolism. And chicken, which is loved by all, irrespective of age and gender, offers a good amount of lean protein. This delicious dish is a rich source of selenium and drastically improves the metabolism rate.

5 Pepper and chillies: Researches show that spicy foods contain capsaicin that increases your metabolic rate and helps in burning the fat tissues.

6 Cocoa: What better way to lose weight than by enjoying mouth-watering chocolate.  It is proven that raw cocoa helps in improving the metabolic rate. The mono-saturated fats present in cocoa helps in increasing fat metabolism. Raw cocoa is also considered as one of the healthy snacks. So, pop in cocoa-rich chocolate without any guilt. Weight loss is one such process that can be achieved faster when it is attended in multiple ways. Among the numerous ways, improving metabolism is the primary component. So, do not overlook this, and make your weight loss process much easier and simpler.