Daily Archives: February 13, 2019

Tips For Orthodontic Treatment During Pregnancy

During pregnancy, there are hormonal and physiological changes that can affect the oral cavity increasing inflammation and bleeding of the gums. If you wear orthodontics during pregnancy, you will have to take special care with oral hygiene because at this stage of the woman, there are more eating disorders, eating after hours, consuming foods richer in sugars causing the appearance of cavities. For this reason, it is important to be strict with the hygiene and brushing of the mouth after each meal with the help of interproximal brushes and dental floss.

Can I start orthodontic treatment during pregnancy?

It is normal to worry as soon as you receive the news that you are pregnant at the time of any kind of treatment. If you are pregnant, you can start orthodontic treatment without any inconvenience. The doctor will inform you of the care to be taken into account during orthodontic treatment. Some of the precautions are as follows;

• Do not take x-rays until after 12 weeks of pregnancy.
• Radiographs should always be made with a layer of lead.
• Go to all appointments.
• Maintain good oral hygiene.
• Inform the doctor of any changes in the gums and teeth.

The invisalign, popularly known as invisible orthodontics would be a good option if you want to have an orthodontic treatment during pregnancy. They are movable splints which are very comfortable to carry, and they do not rub and are removed only to eat facilitating a better brushing of the teeth to maintain a good hygiene.

It is not always a candidate to bring invisalign orthodontics because of the anatomy in which the teeth are found, then we would have to resort to the braces of a lifetime. The braces can be metallic or ceramic which are placed on the surface of the teeth with a specific composite. They do not have wear or release any substance to be in contact with the saliva that can affect the baby, but you would have to be much stricter with hygiene by the retention of food between them.

Orthodontics and pregnancy can be combined perfectly, so you do not have to worry as long as you follow the doctor’s instructions properly.

If you already have orthodontics and want to be a mother, you should tell the doctor right away not to take X-rays because you may be pregnant and not know it. This treatment does not affect pregnancy at all, it is only improving the aesthetics and occlusion of the teeth by making small movements with the braces over a period of time.

10 Weight Loss Tips That Are Actually Proven

Losing body weight is not that easy. It requires a hell lot of effort. However if we are determined to lose weight, it may seem not that complicated as it would appear.

Instead of taking up a comprehensive approach, try to follow a healthy habit and make it a fundamental part of your daily routine. Set some goals and strictly follow them to achieve your weight loss objectives. Just make an effort to set your mind to achieve your weight loss goals because you are the one who has to accomplish it.

Here are some Weight loss tips which will help you to lose weight to stay fit and healthy. Just select some which you think you can manage initially and after that you can add some more to your list. This way you will not feel burdened at the start of your weight loss program and also you don’t lose your motivation and momentum.

  • Drink More Water

The simple and quickest way to limit the amount the calorie intake is to drink more water. Our body’s metabolism rate increases by 30% when we drink more water according to a study published in the Journal of Clinical Endocrinology and Metabolism.

  • Drink Green Tea

Green Tea is one of the most advantageous drinks. It is stuffed with antioxidants that increase fat burning which will help to lose weight.

Green tea contains Caffeine which is a popular stimulant which has been known to facilitate fat burning.

  • Drink Black Coffee

Various studies conclude that caffeine present in coffee can boost our body’s metabolism by 3-10%. This eventually increases the fat burning process to take place comparatively at a much faster rate.

  • Try Fasting  at Specific Intervals

Studies suggest that fasting at some regular intervals have an appreciable effect on fat burning process. Short-term fasting is helps to promote fat burn and boost metabolism rate in our body which aids in weight loss.

  • Reduce Sugar Intake

Sugar when consumed in higher amount is not good for our body.

Various studies show that consuming more added sugars in your daily diet is connected to increases risk of obesity, diabetes and heart diseases.

  • Cut down on Refined Carbohydrates

Refined Carbohydrates include sugar and refined grains whose natural fibers are removed. These include Bread, Pasta, Pizza dough, Pastries etc. Refined carbohydrates are connected to Overweight issues leading to Diabetes and Heart-related Diseases.

  • Include Fiber-rich food in your Diet

Fiber-rich food is highly suggested for fat burning and weight loss. These foods include Fruits such as Bananas, oranges etc and Vegetable such as Carrots, Beetroot, and Broccoli etc.

  • Get Good Sleep

Getting a good sleep is as essential as exercising and having healthy food. Sleeping releases hormones that regulate your metabolism, energy levels. Various studies have proved that not getting enough sleep is one of the reasons for Obesity.

  • Lift Weights

Lifting weights is literally the best way to lose body weight. Some studies suggest that lifting weights can boost your metabolism rate and also helps to avert loss of valuable muscle mass.

  •  Perform Aerobic Exercise

Aerobic exercise is one of the proven weight loss exercises that help you burn fat and moreover it helps to improve physical and mental health.