Monthly Archives: February 2019

Steps To Do Your At Home Pregnancy Test

There are dozens of home pregnancy tests on the market, but there is actually little difference between them. To determine if you are pregnant, the tests detect the presence of the hormone Chorionic Gonadotrophin in urine. The methods of collecting the urine sample are similar and also the time required to take them.

Although some home pregnancy test ensures that you are able to confirm pregnancy days before your menstrual date, the reliability of the results is quite low. For all tests, it is best to wait until you have a delay in your menstrual period, and ideally take it at least a week later.

The major differences between home pregnancy tests are their sensitivity to detect hCG and readability of results. Some use a combination of positive signs, negatives or colors that appear in the windows to indicate the result of the test. There are also digital tests that display the words ‘pregnant’ or ‘not pregnant’.

Tips When Buying Your Home Pregnancy Test

Be sure to check the expiration date of the home pregnancy test before you buy it.
Buy a package with two or three tests as it allows you to confirm the results a few days later.

Get Ready to Take Your Home Pregnancy Test

When opening the box of your home pregnancy test, you get two things i.e. the packed test and a short document detailing the instructions, times required and how to read the results, so take your time to read the instructions from start to finish. It is preferred to do it in the morning, however, this is not a prerequisite.

To take the test you need the following;

• Do not remove it from its protective packaging until you are ready.
• Clean container to collect the urine sample.
• Clock or stopwatch to take the time required by the test to display the results.
• Moral support

Tips to Prepare to Take Your Home Pregnancy Test

Do not drink too much water before you get tested. Excess fluid can dilute hCG content in urine and prevent it from being perceived by the test.

Steps to Take Home Pregnancy Test

• Open the package containing home pregnancy test at only the moment you are ready to take it. Remove the protective cap.
• You can urinate directly on the absorbent tip of the test, or you can collect your urine in a clean container and stick the absorbent tip into it. The time you have to do varies, but it is only a few seconds.
• Make sure the urine comes in contact only with the indicated tip and does not hold the test with the absorbent tip up.
• Leave the test stand horizontal with the result windows facing up for the time specified by the manufacturer.

How to read the results of your home pregnancy test?

Most tests have two windows, one for control which tells you if the test is working correctly and another for the result.

If the control window is blank or does not look as instructed, there may be contamination or some error when taking it. In this case, discard the test and take a new one. Different tests can use lines, signs, colors or words to indicate the result. Read the manufacturer’s instructions carefully so you can identify them.

Sometimes you may have lighter or darker lines. Usually, once the lines appear, regardless of their sharpness, the result is valid more info of weight loss tips.

The manufacturer’s instructions also detail when you should read results. Average validity time is about ten minutes and then you should ignore the changes you notice in your home pregnancy test.

What do the results of your home pregnancy test mean?

A negative result indicates that no hCG was detected, either because you are not pregnant or because you took your home pregnancy test very early. Try to take another one a week after the date you wait for your menstrual period to confirm your result. If you later get another negative result and still feel symptoms of pregnancy, contact your doctor.

If your result is positive, congratulations!

You can confirm your results by another at home pregnancy test one week later or with a blood test done by your doctor or a laboratory. You should also contact your doctor immediately to start prenatal care. Avoid alcohol during pregnancy and take good care of yourself.

Foods-that-speed-up-your-metabolism

6 Best Foods That Can Help in Increasing Your Metabolism

Despite ample awareness and medical care, obesity keeps growing with every passing day. There could be several external factors that make you obese such as overeating, sedentary lifestyle and eating unhealthy food. But, one of the major and internal causes of extreme weight gain is poor metabolism.

How does metabolism affect your weight loss process?

The food we eat gets converted into energy after undergoing several chemical and biological processes. The faster your metabolism, the faster the number of calories that get converted into energy and easier to lose weight. Apart from metabolism, your body burns calories depending on the following factors.

  • The genes you inherit
  • The lifestyle you lead
  • Workouts and other physical activities
  • Health conditions

Boosting metabolism helps in obesity management. There are certain factors that can help in improving your metabolism. One such factor includes the food habits we possess.

Foods that help improve your metabolism:

1 Protein-rich food: When it comes to boosting the metabolism, protein is an important component. Many fitness freaks love to consume a lot of protein. Below are a few foods that are rich in proteins:

  • Oats
  • Chicken
  • Eggs
  • Milk
  • Almonds

You can also improve your metabolic rate by taking in whey protein, and other weight management products. These products have a high amount of protein content and will boost your metabolism. You can find weight management products online and start using them for better results.

2 Lentils and Pulses: Lentils and pulses are available in almost every Indian house. They not only make a delicious meal, but they do offer numerous health benefits because of their nutrient content. Along with offering several health benefits, lentils and pulses also increase your metabolism rapidly. 

3 Caffeine: We all are aware of the fact that coffee and tea are widely used to refresh one’s mind and body. But this isn’t it. Caffeine plays an active role in boosting metabolism. It keeps the metabolism active and compels the body to convert more calories into energy. So, enjoy your morning cup of coffee to jumpstart your metabolism.

4 Eggs and chicken: Eggs, rich in amino acids make a perfect serving to increase the metabolism. And chicken, which is loved by all, irrespective of age and gender, offers a good amount of lean protein. This delicious dish is a rich source of selenium and drastically improves the metabolism rate.

5 Pepper and chillies: Researches show that spicy foods contain capsaicin that increases your metabolic rate and helps in burning the fat tissues.

6 Cocoa: What better way to lose weight than by enjoying mouth-watering chocolate.  It is proven that raw cocoa helps in improving the metabolic rate. The mono-saturated fats present in cocoa helps in increasing fat metabolism. Raw cocoa is also considered as one of the healthy snacks. So, pop in cocoa-rich chocolate without any guilt. Weight loss is one such process that can be achieved faster when it is attended in multiple ways. Among the numerous ways, improving metabolism is the primary component. So, do not overlook this, and make your weight loss process much easier and simpler.

Tips For Orthodontic Treatment During Pregnancy

During pregnancy, there are hormonal and physiological changes that can affect the oral cavity increasing inflammation and bleeding of the gums. If you wear orthodontics during pregnancy, you will have to take special care with oral hygiene because at this stage of the woman, there are more eating disorders, eating after hours, consuming foods richer in sugars causing the appearance of cavities. For this reason, it is important to be strict with the hygiene and brushing of the mouth after each meal with the help of interproximal brushes and dental floss.

Can I start orthodontic treatment during pregnancy?

It is normal to worry as soon as you receive the news that you are pregnant at the time of any kind of treatment. If you are pregnant, you can start orthodontic treatment without any inconvenience. The doctor will inform you of the care to be taken into account during orthodontic treatment. Some of the precautions are as follows;

• Do not take x-rays until after 12 weeks of pregnancy.
• Radiographs should always be made with a layer of lead.
• Go to all appointments.
• Maintain good oral hygiene.
• Inform the doctor of any changes in the gums and teeth.

The invisalign, popularly known as invisible orthodontics would be a good option if you want to have an orthodontic treatment during pregnancy. They are movable splints which are very comfortable to carry, and they do not rub and are removed only to eat facilitating a better brushing of the teeth to maintain a good hygiene.

It is not always a candidate to bring invisalign orthodontics because of the anatomy in which the teeth are found, then we would have to resort to the braces of a lifetime. The braces can be metallic or ceramic which are placed on the surface of the teeth with a specific composite. They do not have wear or release any substance to be in contact with the saliva that can affect the baby, but you would have to be much stricter with hygiene by the retention of food between them.

Orthodontics and pregnancy can be combined perfectly, so you do not have to worry as long as you follow the doctor’s instructions properly.

If you already have orthodontics and want to be a mother, you should tell the doctor right away not to take X-rays because you may be pregnant and not know it. This treatment does not affect pregnancy at all, it is only improving the aesthetics and occlusion of the teeth by making small movements with the braces over a period of time.

10 Weight Loss Tips That Are Actually Proven

Losing body weight is not that easy. It requires a hell lot of effort. However if we are determined to lose weight, it may seem not that complicated as it would appear.

Instead of taking up a comprehensive approach, try to follow a healthy habit and make it a fundamental part of your daily routine. Set some goals and strictly follow them to achieve your weight loss objectives. Just make an effort to set your mind to achieve your weight loss goals because you are the one who has to accomplish it.

Here are some Weight loss tips which will help you to lose weight to stay fit and healthy. Just select some which you think you can manage initially and after that you can add some more to your list. This way you will not feel burdened at the start of your weight loss program and also you don’t lose your motivation and momentum.

  • Drink More Water

The simple and quickest way to limit the amount the calorie intake is to drink more water. Our body’s metabolism rate increases by 30% when we drink more water according to a study published in the Journal of Clinical Endocrinology and Metabolism.

  • Drink Green Tea

Green Tea is one of the most advantageous drinks. It is stuffed with antioxidants that increase fat burning which will help to lose weight.

Green tea contains Caffeine which is a popular stimulant which has been known to facilitate fat burning.

  • Drink Black Coffee

Various studies conclude that caffeine present in coffee can boost our body’s metabolism by 3-10%. This eventually increases the fat burning process to take place comparatively at a much faster rate.

  • Try Fasting  at Specific Intervals

Studies suggest that fasting at some regular intervals have an appreciable effect on fat burning process. Short-term fasting is helps to promote fat burn and boost metabolism rate in our body which aids in weight loss.

  • Reduce Sugar Intake

Sugar when consumed in higher amount is not good for our body.

Various studies show that consuming more added sugars in your daily diet is connected to increases risk of obesity, diabetes and heart diseases.

  • Cut down on Refined Carbohydrates

Refined Carbohydrates include sugar and refined grains whose natural fibers are removed. These include Bread, Pasta, Pizza dough, Pastries etc. Refined carbohydrates are connected to Overweight issues leading to Diabetes and Heart-related Diseases.

  • Include Fiber-rich food in your Diet

Fiber-rich food is highly suggested for fat burning and weight loss. These foods include Fruits such as Bananas, oranges etc and Vegetable such as Carrots, Beetroot, and Broccoli etc.

  • Get Good Sleep

Getting a good sleep is as essential as exercising and having healthy food. Sleeping releases hormones that regulate your metabolism, energy levels. Various studies have proved that not getting enough sleep is one of the reasons for Obesity.

  • Lift Weights

Lifting weights is literally the best way to lose body weight. Some studies suggest that lifting weights can boost your metabolism rate and also helps to avert loss of valuable muscle mass.

  •  Perform Aerobic Exercise

Aerobic exercise is one of the proven weight loss exercises that help you burn fat and moreover it helps to improve physical and mental health.

What are the Types of Gynecomastia?

Before looking for a solution to the problem of gynecomastia, it is very important to know what type of gynecomastia you have. You should first know that there are two types of gynecomastia i.e. the true gynecomastia and pseudogynecomastia. Here is a brief description of the differences between each of them.

Type 1 – True Gynecomastia

It is the abnormal development of glandular tissues in the breasts in men. This condition does not imply greater danger, medically speaking, however, it results in a physical and psychological discomfort for the sufferer.

It usually appears in adolescence due to the hormonal imbalances typical of age. Precisely for that reason, the breasts should be corrected in a natural way after a few years. However, in the absence of improvement, this may involve problems with the metabolism and production of some male hormones.

The solution to this type of gynecomastia must be provided by a professional doctor in a way that determines with certainty the origin of the disease.

Type 2 – Pseudogynecomastia

In this case, it is due to the excess of fatty tissues in the pectorals. This type represents good news for the reason that the pseudogynecomastia is due to the problems of overweight, abuse of some drugs or excessive consumption of alcohol. Precisely, this type is the most common one. The deposit of excess fat in the chest area is the main cause of the appearance of visibly large breasts in men.

Now the good news is that pseudogynecomastia is 100% treatable and you only need a good source of information and a lot of will to end this pathology. There are guides to eliminating pseudogynecomastia as well as fat excess in breast area of men, being the most complete and inexpensive source of information on methods of ending this issue for good.

The best way to combat pseudogynecomastia and achieve perfect male breasts is to perform a few exercises while maintaining a healthy and balanced diet. With exercises and a healthy diet, you can completely eliminate the male breasts. When we talk about exercises, it is about exercising especially for the lower part of the chest.

What exercises to do in case of pseudoginecomastia?

Aerobic or strength exercises, such as weight lifting, may be a good option for reducing male breasts in men.

Push-ups can help strengthen the chest muscles, so you can try doing four sets of fifteen repetitions.