Daily Archives: July 14, 2018

Common Skin Conditions among Seniors and Preventive Tips

Common Skin Conditions among Seniors and Preventive Tips

It is necessary for seniors to take care of their skin due to the age-related changes to skin that causes higher chances of getting infections and skin diseases. The aging skin gets thinner, less supple, and dryer, injures easily and heals very slowly. Therefore, seniors are more likely to get skin problems ranging from itching, mild dryness, and scaling to severe skin conditions like ulcerations and infections. A serious skin infection or non-healing wound can be very dangerous for seniors. Extended exposure to the sun is the most common reason of pre-cancers and skin cancers. Experts at Winnipeg home care agency explain some common skin conditions among seniors, their preventive measures, and skin care tips.

Common Skin Conditions Among Seniors

  1. Senile Purpura

These are purplish spots that show most often on the arms and legs because of the thinning skin of older adults and weakening capillaries and blood vessels present just below the surface of the skin.

  1. Stasis Dermatitis

This is very common among senior women than senior men. It is distinguished by itchy skin.

  1. Exfoliative Dermatitis

It is a more severe kind of dermatitis than stasis dermatitis. It is distinguished by unnecessary peeling and shedding of skin. It is a particular concern among seniors due to the infections caused by severe itching.

  1. Skin Infections or Infestations

Bacterial and parasitic infections like scabies and ringworm are common in seniors.

  1. Cancerous and noncancerous skin growths

There are different types of cancerous and noncancerous growths caused by both internal and external changes. Excessive exposure to the sun is one of the major reasons.

  1. Viral skin disorders

Viral skin disorders like shingles or herpes zoster are very common among seniors.

Skin Care Tips for Seniors

The aging skin generally has special skin care needs because it gets very thin and dry. If it gets too dry, it is highly likely to cracking and dermatitis, which allows bacteria penetration that results in infections. Winnipeg, non-medical home care experts suggest some skin care tips to help seniors prevent skin issues.

  1. Take regular baths twice a week but avoid too hot water and frequent showers.
  2. Use just mild soaps and gently apply moisturizers formulated for aging skin right after every shower or bath when the skin is slightly wet.
  3. Take special care to prevent bedsores, especially seniors who are incontinent or bedridden. Such seniors should be turned frequently to avoid pressure-sensitive ulcers. It is crucial that absorbent products and catheters be changes on a regular basis.

Tips to Promote Good Skin Health

  1. Quit smoking
  2. Never go out in the sun without wearing a sunscreen.
  3. Stay well hydrated to avoid dryness and scaling of the skin.
  4. Invest in a room humidifier for winter and dry climates.
  5. Avoid getting in hot and dry places, like sauna.

If your senior loved one is dealing with a serious change in their skin, consult a doctor immediately to prevent major skin issues like cancers and parasitic infections. If he or she needs assistance with maintaining personal hygiene, like bathing and toileting, you can consider havinglive-in home care, Winnipeg families can count on. This way your loved one can receive the required care while aging in the comfort of home.

Author Bio: Marina Torres works as a content writer at Home Care Assistance Winnipeg. She has a passion for writing from a very young age and loves to write about how life can be made more enjoyable by realizing the fact of different challenges associated with life. This is the reason she has chosen writing as a career and working with the agency.

Factors Of Back Pain And Their Non-Surgical Treatments

6 Major Risk Factors Of Back Pain And Their Non Surgical Treatments

Back pain is the most common health issue all over the world. Around 80 percent of Americans get affected by lower back pain and desk related back pain is very common in many among them, which often leads to missed work and school days. It can have a serious impact on our lives, affecting our day-to-day activities and sleep as well. People often opt for surgical treatments. However, according to Spine Surgeons Los Angeles, there are many conditions that can be easily treated by effective non surgical treatments.

Mentioned below are some of the major risk factors of lower back pain.

  1. Age

Normally, back pain occurs between the ages of 30 and 50, and then it becomes common as we age.

  1. Lack of Fitness

People who are not physically fit and keep a poor posture experience back pain as weaker back and abdominal muscles are not able to sufficiently support the spine. People who work out on the weekends and stay inactive all week usually undergo painful back injuries.

  1. Obesity

People who are obese or more prone to gain weight easily have lower back pain because the weight can stress the back and lead to chronic pain.

  1. Pregnancy

Pregnant women often feel back pain, but it is normally alleviated after delivering the baby.

  1. Depression and Anxiety

Pre-existing mental health problems, like depression, anxiety, and negative emotions, influence a person to focus on their pain. If stress is not managed properly it can cause muscle tension.

  1. Heavy Backpack

Children can have back pain as well, which is usually caused by carrying an overloaded backpack. It can result in back strain and muscle fatigue. Los Angeles Spine Surgeons recommend that children’s backpack should not weigh more that 15 to 20 percent of their body weight.

Factors Of Back Pain And Their-Non Surgical Treatments

Non Surgical Treatments for Back Pain

Some people mistake their back pain to be only treated by surgical methods, but Spine Surgery Santa Monica experts believe that back pain related to the above mentioned factors can be relieved by non surgical methods. Some of them are mentioned below.

  1. Alternating Heat and Cold Compress

Heat and cold compress are more likely to ease the pain but simple application of heat and cold is not very effective. However, when heat and cold compress is frequently altered, the pain alleviates very quickly. It also enhances stretching and prevents inflammation for easier and better mobility. Alter heat with cold after every 15 or 20 minutes for faster relief.

  1. Physical Therapy

Physical therapy techniques, like electrical stimulation, traction, ultrasound, mobilization, and chiropractic manipulation, provide temporary relief. Although, physical therapists can advise associating the strategies to restore motion, continue activities, and prevent disfiguring posture. A study on physical therapy showed that it is one of the most effective treatments to back pain relief.

  1. Acupuncture

Acupuncture involves pricking skin tissues with needles to alleviate pain and treat many other mental, physical, and emotional conditions. It was originated in ancient China and is very effective for back pain.

  1. Tai Chi

Tai Chi is also an ancient Chinese method of meditation involving movements as exercise. It is very gentle and effective treatment for back pain and many other health conditions. It involves systematic breathing techniques with specific flowing movements that reduce stress from mind as well as body to allow feel relaxed. Chi is a form of energy, which when blocked, can cause illness and stress.

There are many other lifestyle management ways to relieve back pain, like nutritional counseling, physical conditioning, and pain psychology. If your pain gets chronically severe then you must consult reputable Santa Monica Spine Surgeons for better results and a healthier lifestyle.

Author Bio:

For the past several years, William Johnson has been working at The Spine Institute. After graduating from the University of Arizona with a degree in health sciences, William Johnson worked in several healthcare organizations and conducted countless family counseling sessions. At Spine surgeon Beverly hills, he oversees the agency’s quality control procedures and ensures that the company follows its mission in letter and spirit. William Johnson has also written and published several articles on spine care.

Factors Of Back Pain And Their-Non Surgical Treatments