Daily Archives: July 13, 2018

What Causes Lower Back-Pain

What Causes Lower Back Pain On The Left Side And How It Is Treated

Typically, lower back pain is quite unavoidable by which more than 60 percent of adults are affected at some point in their life. According to a team of Beverly hills Spine surgeon, lower back pain on the left side, which is more common than lower back pain on the right side, can cause dull aching that may increase extensively and affect the leg and hip area. While some people experience it as a cold sensation in their foot or leg, others experience a hot poker sensation. However, many of them are unaware of the pain causing factors including a number of health conditions, some of them are mentioned following.

  1. Lower Back Strain

Lower back strain, also known as lumbar strain, is one of the most common factors causing back pain on the left side. It is described as an injury that occurs with a stretch affecting muscles on the low back, ligaments, and tendons. Lumbar strain occurs due to the body trauma and poor and improper movement of the back.

Treatment:

Lower back strain can be treated by giving sufficient rest to the back and taking medications to treat muscle spasm as prescribed by the doctor. Heat application and massaging the affected area may also aid in alleviating lower back strain. Moreover, reconditioning exercises can also be performed under professional supervision to strengthen lower back muscles.

What Causes Lower Back-Pain

  1. Herniated Disc

Herniated or prolapsed disc causes issues that affect the soft cushion between each bone making up the spine. A herniated disc may trouble and irritate the surrounding nerves, thus result in weakness, numbness, and lower back pain on the left side but some people don’t experience any symptoms.

Treatment:

According to Beverly hills Spine surgeon, there are several methods to get a herniated or prolapsed disc under control.

  • Over the counter pain medicines are recommended people with mild pain.
  • Physical therapy, like heat or cold compress, alternating heat and cold compress, and bracing the neck and lower back for a short period of time, are certainly very effective at easing the pain and correcting the wrong position.
  • Surgical procedure is suggested if all the non-surgical treatment methods cannot alleviate the pain.
  1. Shingles

Singles is an acute infection affecting the nerves that function to skin sensation. People who undergo shingles must have had chickenpox before. The virus that causes chickenpox remains in a hidden state in the nerve roots of spine even when the chickenpox is healed. The lower back pain related to shingles can also cause skin rashes.

Treatment:

Application of lotions like calamine, medicines like zovirax, neurotonin, acetaminophen or ibuprofen can aid in treating shingles. Additionally, lidoderm and pregabalin are also very effective at relieving lower back pain on the left side associated with shingles.

  1. Tumors

Lower back pain on the left side can also be associated with benign or malignant tumors. Such tumors may be the primary tumors occurred in the pelvis or the spinal cord, or metastatic tumors occurred in another part of the body but spread to the lower back. Tumors can cause localized or severe pain and even malfunctioning or loss of muscle function.

Treatment:

Imaging tests like X-rays, MRI, nuclear scanning, and CAT scanning can detect tumors. If you suspect a tumor is causing lower back pain on the left side, consider visiting an expert spine surgeon as soon as possible.

If you have lower back pain and none of the above-mentioned factors are causing it, reach out to the best Beverly Hills Spine surgeon experts to help you get it diagnosed and treat it immediately.

Author Bio:

For the past several years, William Johnson has been working at The Spine Institute. After graduating from the University of Arizona with a degree in health sciences, William Johnson worked in several healthcare organizations and conducted countless family counseling sessions. At Spine surgeon Beverly hills, he oversees the agency’s quality control procedures and ensures that the company follows its mission in letter and spirit. William Johnson has also written and published several articles on spine care.

What Causes Lower Back-Pain

Tai Chi Exercises Aging Adults

Tai Chi Exercises for Aging Adults

Tai chi is an ancient Chinese practice that enhances health and wellness, especially for the elderly because it strengthens the leg muscles and boosts balance. It can help seniors to avoid dangerous falls due to problems such as arthritis, muscle weakness, dementia, and others health issues. 

Benefits of Tai Chi

One study found anyone who practices Tai Chi may significantly reduce falls by up to 35%, one of the leading causes of serious injury in seniors, often leading to immobility or death. Seniors can also receive much-needed help by hiring a live-in caregiver for professional home care. Mesa care providers can help your loved one with a range of exercises at home.

Rise of Tai Chi

Tai Chi has grown in popularity all over the world, and is characterized by slow and repetitive movements and is based on coordination and relaxation rather than muscle tension. It is believed concentrating the mind exclusively on the movements may lead to a state of mental calm and clarity-reducing blood pressure. Scientists have concluded enhanced cardiac function combined with increased muscle strength is the most appropriate technique for the elderly to maintain good health and is currently considered a preventive medicine technique. 

Tai Chi Exercises

These are very relaxing exercises, good for physical and mental health, low impact, with well-disciplined body movements. It can be done standing or even sitting and can help strengthen memory. Tai Chi can be done anywhere, at any time and without any additional equipment or special clothing. Several physiotherapists and health professionals already have an intensive exercise program for seniors who are prone to falls, including strength training, balance, and three-dimensional movements such as tai chi and dance. Usually, the Tai Chi program involves three sessions a week for three months, or twice a week for six months. 

Prevent Falls

The exercises also serve to teach seniors how to get up safely to prevent falls because those who have not been injured remain on the ground helpless for hours as they can not stand alone. 

Boost Muscle Flexibility

Previous research has shown Tai Chi enhances control and flexibility of balance in older adults suggesting that tai chi may protect the elderly from falls, which is one of the leading cause of traumatic death in seniors. 

The study identified 10 clinical trials that analyzed the effect and benefits of tai chi in relation to other treatments, such as physiotherapy and low-intensity exercises on the risk of falls in at-risk adults and the elderly. 

For the researchers, there seems to be high-quality evidence tai chi can significantly reduce the rate of falls by as much as 43 percent compared to other short-term interventions and 12 percent compared to other long-term interventions. For detrimental falls, rates were 50 and 28 percent, respectively. 

The intervention period ranges between 12 and 26 weeks and the frequency of one-hour sessions ranges from one to three times per week. If seniors need to hire a Mesa home care provider, families should hire a professional caregiver on a 24/7 basis.

Author: Ilean Jane works as a content writer at Home Care Assistance of Mesa. She is a fun and adventure loving person and believes that life is all about positivity and helping others find positivity. This the reason she mostly writes about how people can manage the challenges of life at any stage of life.

Tai Chi Exercises Aging Adults