Monthly Archives: July 2018

Talking And Healing Therapy

Best Talking And Healing Therapy In Town

There will be times when you hold all the aces and there will be times when you have nothing in your hand. During the times when you are going through a hard call, you need somebody to give you the much needed pep talk. Many a times you are saddened by the absence of a person who could listen to whatever you have to say.  What if you get to know that you have somebody to talk your heart out? There are numerous agencies which have taken up this unique social service of talking to people and helping them when they need it the most.

These agencies are there to listen so that you give a little vent to all those thoughts addling your mind. They help you take small but impactful steps which are potent enough to make big changes in your life. They have one goal which is to ensure that your dreams are not stifled for the lack of positivity. They believe that talking your heart out breeds positivity and blooms new posy of hopes.

These agencies are run by some of the best social workers who are ace counselors in the areas of PTSD, Stress, Anxiety, Relationship Counseling, Depression and Clinical Hypnosis. The experts are committed to counseling keeping your goals and orientation of mind in focus. In the very first meeting you can finalize your treatment plans and discuss about them in the second one and lastly you will be here as soon as possible. As each individual responds differently to the counseling sessions, the treatment or therapy is tailored according to your goals and thought process.

Therapy by ace social workers

The workers are there to support when everybody bails out on you. They have one goal in mind and that is to help you accomplish what you are best cut out for in your eyes. These social workers will be your new friends and you could confide in them for all the support. They will anchor you when you are going through a rough patch until you come out of it and are ready to face the world sans therapy.  Talk to a therapist online and see this difference in your life. The treatments and therapies are available at discounted price. You will undergo a steady but unwavering therapeutic session to imbibe positive approach and germinate the seeds of a happier and healthier life.  You can get an insight into their concierge packages and therapeutic treatments by registering online. These treatments are customized depending upon the need of an individual or a group.

So, if you are looking for the treatment of Therapist Washington DC, you will be amazed to see the number of social agencies listed by the browser. These agencies have carved a niche in serving the clients in traditional and non-traditional formats across Columbia and Florida. Clients are called into counseling services such as face to face sessions. These companies also offer hypnosis sessions too to the clients. The agencies are open 24×7 for customers so that communication can happen in between the sessions also.

Ob-Gyn Doctor

All You Need To Know About Gynecologist And Obstetricians

Gynecologists are an indispensable part of women’s lives. They look after almost all issues related to women ’s health and her reproductive system.  Top ObgynIn Los Angeles deal with complications related to childbirth, fertility, hormonal disorders and many other issues related to the female body.

Women generally prefer to visit the best ob-gyn doctor in Los Angeles, rather than visiting their family doctor for any health-related issue. Then in case top ob-gyn in Los Angeles feel that issue is not related to the female reproductive system then they refer the patient to any other doctor.

According to the American board of gynecologists (ABOG), a qualified best ob-gyn doctor in Los Angeles must have undergone for eight years of training along with the certification from some renowned examining body.

Ob-Gyn Doctor

Some facts about the top ob-gyn in Los Angeles:

  • A well-known gynecologist has specialization in looking after the health and well being of female reproductive organs.
  • Most of the women consult their gynecologist only for general health issues only as they feel comfortable talking to them.
  • Most of the women start visiting a best ob gyn doctor in Los Angeles during their teens and continue to visit the same doctor throughout their life because they hesitate to open up with any other doctor.
  • Women are generally advised to go for semi-annual or at least annual body check-up, in order to ensure the sound functioning of all reproductive organs.
  • As a gynecologist, a doctor must undergo training for at least four years and must take specialized course and training in obstetrics for another four years.
  • According to a survey conducted in the year 2016, there were around 19,800 obstetricians and gynecologists employed in the US.

When is the right time to visit a gynecologist:

  • Whenever you face any issue related to fertility, pregnancy, menstruation or menopause.
  • For discussing family planning methods like using contraceptives and termination of pregnancy.
  • When you face discomfort in your pelvic area and feel sensation in ligaments and muscle tissues.
  • In order to know better about Sexually transmitted infections and diseases. As your doctor will be the right person to talk about all these issues and concerns.
  • If you are facing problem-related to polycystic ovary syndrome or disease.
  • When you face abnormalities like endometrial hyperplasia and cervical infection.
  • Tumors related to pregnancy and to cancers related to reproductive tract and breasts.
  • For issues related to sexual dysfunction.

Visiting a gynecologist is a must for every female to ensure her well being and proper functioning of the reproductive system. The regular visit gives a chance to doctor to know better about your body and it gives the considerable amount of time to doctor to guide a woman about her welfare and precautions that she must take to take care of her health. Also, the best ob-gyn doctor in Los Angeles can guide you and counsel you to improve your lifestyle in order to maintain good health.

 

Acid Reflux And Its Treatment With Ablation Therapy

Acid Reflux And Its Treatment With Ablation Therapy

Acid Reflux has become a serious health issue for a large percentage of people. Chronic bouts of acid reflux have worsened the health of such patients, who are now posed with the danger of GERD or esophageal cancer.

What is Ablation Therapy and how does it help you? 

Radio frequency Ablation is basically a process of removing the aberrant columnar epithelium and substituting it with the normal squamous epithelium. Ablation Therapy is used to treat columnar lined esophagus. During the treatment of radio-frequency ablation, the esophageal lining is targeted with radio-frequency energy with the help of a special endoscopic device. The energy burns away the epithelium and what is left behind is ulcer. The patient then lives on the prescription of acid suppressive drugs, which helps in the healing process of the esophagus. During the process of healing, the columnar epithelium is replaced with squamous epithelium.

What is the effect of GERD on oesophagus?

  1. Erosions

GERD is a disease where the acid from the stomach is spilt into the esophagus damaging its tissues. The reflux of acidic gastric juice into the esophagus causes damage to its lining which is mucosa, normally squamous epithelium.  The outcome is different symptoms, the most common one being heartburn. Heartburn is the result of the intrusion of acid of stomach into the squamous epithelium. Chronic conditions of this flow of acid into esophagus can become a cause of serious concern, eroding the epithelium. The erosion’s may result into breaks or ulcers.

  1. Cellular changes

One of the major complications arising out of GERD is the replacement of squamous epithelial lining of the oesophagus with columnar lining. This is called columnar lined oesophagus. The consequences of developing columnar lined oesophagusare the same as GERD. However, the similar symptoms look different during an endoscopy.

Symptoms of acid reflux

  • Burping
  • Weight loss without even trying
  • indigestion
  • hoarseness in voice
  • Hiccups
  • Bloating
  • wheezing
  • bloody stools or black stools
  • bloody vomiting
  • Nausea
  • dry coughing
  • pregnancy during acid reflux
  • Dysphasia

There are multiple factors that can cause irritation in the cells of oesophagus which in turn increases your risk of having GERD. These factors are:

  • obesity
  • drinking alcohol
  • Smoking
  • drinking alcohol and other carbonated beverages such as soda
  • Smoking
  • Eating foods such as onions, garlic, tomatoes, citrus fruits, fatty foods, spices, fried foods
  • lying on your back after eating a heavy meal
  • unhealthy diet such as meals lacking vegetables and fruits
  • eating fried foods and high-fat foods
  • Having trouble in swallowing

Preventive methods

Quit drinking: Alcohol is a big stimulant of spilling acid into the oesophagus. Alcohol relaxes the sphincter muscle which separates the stomach from oesophagus and keeps the tummy tightly closed. The acid from the stomach is drawn up the oesophagus, when the sphincter muscle relaxes.

Eat green vegetables: This has many health benefits. Green veggies like asparagus, kale, Brussels sprouts, and spinach are alkaline vegetables that will give you relief from acid reflux by neutralizing the acidic content.

Skin Care

Best Skin Care Products To Look More Glamorous

It is a well-known fact that “beautiful skin is the foundation of beauty”. It is important for every one of us to take utmost care of your skin. But the major problem might appear while picking up the products that can perform the task well besides being suitable to your type of skin. Also trying different products or continuously altering items may adversely affect the presence of your skin.Both the external climate conditions as well as internal body temperatures can adversely affect the charisma of skin. Eventually a consistent care should be taken towards the protection of skin.So knowing the right product can help you out in figuring the adaptability and usage. Here are the most trusted and best resulting products listed down.

  • Neutrogena Deep Clean Facial Cleanser

It is a great way to remove the dirt, oil on your face and helps in removing the dead surface skin cells that can dry, roughen and dull your complexion. It gets down into clogged pores and rinses clean leaving your skin look fresh and healthier. Simple way to use it is to get wet face pump into hands and work into lather, Then massage face gently, avoiding contact with the delicate eye area. After that, rinse it thoroughly to get the crisp look. To buy this product at discount rate, shop using Souq coupons.

  • GinZing Energy-Boosting Gel Moisturizer

It serves the best for one looking at aproduct that is without harmful ingredients and radiates the skin. The moisturizer instantly hydrates and revs up radiance with Panax Ginseng and coffee bean. It can be applied on dry, normal as well as oily skin too. The main ingredient is Coffee and doesn’t hold any harmful item like glycol, petroleum and so on. In fact it has been proved that coffee has impressive health benefits from antioxidant age-fighting to memory boosting. And more over their energizing quality can actually keep us refresh and restore radiance to tired skin.

  • Angel Aqua Expert Hydrated Facial Mask A box of ten pieces

Use of face mask will give you advantages likely relaxation, deep cleansing and glowing skin. It contains ingredients like hydrolytic collagen, hyaluronic acid and seaweed extract. It is suitable and can be applied on all kinds of skin especially for water shortage skin. After the skin cleaning apply the mask on the face used to make it close to your fingers gently press the face, wait for 15 minutes, later the essence is completely absorbed and can be removed. It raises the face and skin thereby brightening the skin appearance.

  • Olay Regenerist Advanced Anti-ageing Revitalizing Hydration Skin Cream

Do not worry much about the wrinkles on the skin anymore. Olay Regenerist offers the best and advanced appearance. Formulated with Olay amino-peptide =B3 complex, it incorporates other proven anti-ageing ingredients such as vitamin E, pro vitamin B5, green tea extract, glycerin etc. This can reduce the appearance of lines, wrinkles without the need of any clinical skin treatments. Be careful while using as like avoid contact with eyes.

  • Vaseline Skin Whitening Lotion

Due to the high UV exposure and pollutants, body produces melanin which can lead to skin damage, darkening and uneven skin tone. Vaseline skin whitening lotion helps to restore visibly fairer skin. It is enriched with vitamin B3 that helps skin look fairer by inhibiting melanin transfer and production. Its triple sunscreens help protect fairness from further darkening and sun damage. It is fast absorbing and non-greasy that you can easily apply on any skin.If  you want to purchase this item make use of Jumia coupons to enjoy the discount.

Prevent Dizziness In The Elderly

7 Amazing Ways To Prevent Dizziness In The Elderly

Seniors may feel dizzy due to stress, dehydration, or a disease. There are many downfalls of dizziness, especially in older adults. Lincoln home care experts have discussed the tips and tricks to prevent dizziness in the golden years.

1. Walk and Move in a Slow Manner

If your aging parent is prone to dizziness, then it may be better for him or her to avoid sudden movements. Seniors who have issues related to blood pressure should walk or stand in a gentle manner. In this way, seniors may prevent blackouts or the sensation of dizziness. Ask your aging parent to take some time before getting up in the morning. Sit up from bed first, then put the feet on the floor.

2. Increase Your Daily Fluid Intake

Dehydration is unhealthy for seniors and may lead to dizziness. Seniors should stay hydrated, which may keep their blood pressure normal. Suggest your loved one to drink at least 8 glasses of water every day. Your aging parent may drink flavored water if he or she doesn’t like to drink water every time.

Prevent Dizziness In The Elderly

3. Get Plenty of Rest

Seniors who have viral diseases like flu or colds may experience dizziness. These types of diseases may cause dehydration. Your aging parent should rest for a few hours whenever he or she feels dizzy.

4. Keep a Dizzy Diary

One of the best ways seniors may identify the triggers of dizziness is to keep a diary. In this way, your aging parent may prevent dizziness in the future. For instance, your loved one may feel dizzy when he or she is hungry. Seniors may also feel dizzy after a hot shower. Note the symptoms of dizziness to prevent it.

5. Wear Flat Shoes

Flat shoes may be the perfect choice for seniors who feel dizzy most of the time. Your aging parent may keep a better posture while standing or walking by wearing flat shoes. Seniors may prevent falling or tripping after wearing flat shoes.

6. Adapt Your Environment

During dizziness, seniors may see the world spinning in front of them. Try to keep the house free from clutter which may protect your loved one if he or she falls. If your aging parent feels dizzy at times, then make the house safer for him or her. Install extra night lights and tuck away electrical cords.

7. Try Ginger

Many doctors recommend to use ginger in various forms. Ginger may help your aging parent to cure dizziness. Studies show that ginger can relieve dizziness at a faster rate than medications. It may slow down dizziness by pumping more blood to the brain. 

These are the top 7 ways your aging parent may prevent dizziness. If you are still afraid of your loved one’s health, hire a caregiver for him or her. In Lincoln respite care experts can help your loved one with daily household chores so he or she can age gracefully.

Author Bio: Marina Torres works as a content writer at Home Care Assistance of Lincoln, CA. She has a passion for writing from a very young age and loves to write about how life can be made more enjoyable by realizing the fact of different challenges associated with life. This is the reason she has chosen writing as a career and working with the agency.

Prevent Dizziness In The Elderly

Common Skin Conditions among Seniors and Preventive Tips

Common Skin Conditions among Seniors and Preventive Tips

It is necessary for seniors to take care of their skin due to the age-related changes to skin that causes higher chances of getting infections and skin diseases. The aging skin gets thinner, less supple, and dryer, injures easily and heals very slowly. Therefore, seniors are more likely to get skin problems ranging from itching, mild dryness, and scaling to severe skin conditions like ulcerations and infections. A serious skin infection or non-healing wound can be very dangerous for seniors. Extended exposure to the sun is the most common reason of pre-cancers and skin cancers. Experts at Winnipeg home care agency explain some common skin conditions among seniors, their preventive measures, and skin care tips.

Common Skin Conditions Among Seniors

  1. Senile Purpura

These are purplish spots that show most often on the arms and legs because of the thinning skin of older adults and weakening capillaries and blood vessels present just below the surface of the skin.

  1. Stasis Dermatitis

This is very common among senior women than senior men. It is distinguished by itchy skin.

  1. Exfoliative Dermatitis

It is a more severe kind of dermatitis than stasis dermatitis. It is distinguished by unnecessary peeling and shedding of skin. It is a particular concern among seniors due to the infections caused by severe itching.

  1. Skin Infections or Infestations

Bacterial and parasitic infections like scabies and ringworm are common in seniors.

  1. Cancerous and noncancerous skin growths

There are different types of cancerous and noncancerous growths caused by both internal and external changes. Excessive exposure to the sun is one of the major reasons.

  1. Viral skin disorders

Viral skin disorders like shingles or herpes zoster are very common among seniors.

Skin Care Tips for Seniors

The aging skin generally has special skin care needs because it gets very thin and dry. If it gets too dry, it is highly likely to cracking and dermatitis, which allows bacteria penetration that results in infections. Winnipeg, non-medical home care experts suggest some skin care tips to help seniors prevent skin issues.

  1. Take regular baths twice a week but avoid too hot water and frequent showers.
  2. Use just mild soaps and gently apply moisturizers formulated for aging skin right after every shower or bath when the skin is slightly wet.
  3. Take special care to prevent bedsores, especially seniors who are incontinent or bedridden. Such seniors should be turned frequently to avoid pressure-sensitive ulcers. It is crucial that absorbent products and catheters be changes on a regular basis.

Tips to Promote Good Skin Health

  1. Quit smoking
  2. Never go out in the sun without wearing a sunscreen.
  3. Stay well hydrated to avoid dryness and scaling of the skin.
  4. Invest in a room humidifier for winter and dry climates.
  5. Avoid getting in hot and dry places, like sauna.

If your senior loved one is dealing with a serious change in their skin, consult a doctor immediately to prevent major skin issues like cancers and parasitic infections. If he or she needs assistance with maintaining personal hygiene, like bathing and toileting, you can consider havinglive-in home care, Winnipeg families can count on. This way your loved one can receive the required care while aging in the comfort of home.

Author Bio: Marina Torres works as a content writer at Home Care Assistance Winnipeg. She has a passion for writing from a very young age and loves to write about how life can be made more enjoyable by realizing the fact of different challenges associated with life. This is the reason she has chosen writing as a career and working with the agency.

Factors Of Back Pain And Their Non-Surgical Treatments

6 Major Risk Factors Of Back Pain And Their Non Surgical Treatments

Back pain is the most common health issue all over the world. Around 80 percent of Americans get affected by lower back pain and desk related back pain is very common in many among them, which often leads to missed work and school days. It can have a serious impact on our lives, affecting our day-to-day activities and sleep as well. People often opt for surgical treatments. However, according to Spine Surgeons Los Angeles, there are many conditions that can be easily treated by effective non surgical treatments.

Mentioned below are some of the major risk factors of lower back pain.

  1. Age

Normally, back pain occurs between the ages of 30 and 50, and then it becomes common as we age.

  1. Lack of Fitness

People who are not physically fit and keep a poor posture experience back pain as weaker back and abdominal muscles are not able to sufficiently support the spine. People who work out on the weekends and stay inactive all week usually undergo painful back injuries.

  1. Obesity

People who are obese or more prone to gain weight easily have lower back pain because the weight can stress the back and lead to chronic pain.

  1. Pregnancy

Pregnant women often feel back pain, but it is normally alleviated after delivering the baby.

  1. Depression and Anxiety

Pre-existing mental health problems, like depression, anxiety, and negative emotions, influence a person to focus on their pain. If stress is not managed properly it can cause muscle tension.

  1. Heavy Backpack

Children can have back pain as well, which is usually caused by carrying an overloaded backpack. It can result in back strain and muscle fatigue. Los Angeles Spine Surgeons recommend that children’s backpack should not weigh more that 15 to 20 percent of their body weight.

Factors Of Back Pain And Their-Non Surgical Treatments

Non Surgical Treatments for Back Pain

Some people mistake their back pain to be only treated by surgical methods, but Spine Surgery Santa Monica experts believe that back pain related to the above mentioned factors can be relieved by non surgical methods. Some of them are mentioned below.

  1. Alternating Heat and Cold Compress

Heat and cold compress are more likely to ease the pain but simple application of heat and cold is not very effective. However, when heat and cold compress is frequently altered, the pain alleviates very quickly. It also enhances stretching and prevents inflammation for easier and better mobility. Alter heat with cold after every 15 or 20 minutes for faster relief.

  1. Physical Therapy

Physical therapy techniques, like electrical stimulation, traction, ultrasound, mobilization, and chiropractic manipulation, provide temporary relief. Although, physical therapists can advise associating the strategies to restore motion, continue activities, and prevent disfiguring posture. A study on physical therapy showed that it is one of the most effective treatments to back pain relief.

  1. Acupuncture

Acupuncture involves pricking skin tissues with needles to alleviate pain and treat many other mental, physical, and emotional conditions. It was originated in ancient China and is very effective for back pain.

  1. Tai Chi

Tai Chi is also an ancient Chinese method of meditation involving movements as exercise. It is very gentle and effective treatment for back pain and many other health conditions. It involves systematic breathing techniques with specific flowing movements that reduce stress from mind as well as body to allow feel relaxed. Chi is a form of energy, which when blocked, can cause illness and stress.

There are many other lifestyle management ways to relieve back pain, like nutritional counseling, physical conditioning, and pain psychology. If your pain gets chronically severe then you must consult reputable Santa Monica Spine Surgeons for better results and a healthier lifestyle.

Author Bio:

For the past several years, William Johnson has been working at The Spine Institute. After graduating from the University of Arizona with a degree in health sciences, William Johnson worked in several healthcare organizations and conducted countless family counseling sessions. At Spine surgeon Beverly hills, he oversees the agency’s quality control procedures and ensures that the company follows its mission in letter and spirit. William Johnson has also written and published several articles on spine care.

Factors Of Back Pain And Their-Non Surgical Treatments

What Causes Lower Back-Pain

What Causes Lower Back Pain On The Left Side And How It Is Treated

Typically, lower back pain is quite unavoidable by which more than 60 percent of adults are affected at some point in their life. According to a team of Beverly hills Spine surgeon, lower back pain on the left side, which is more common than lower back pain on the right side, can cause dull aching that may increase extensively and affect the leg and hip area. While some people experience it as a cold sensation in their foot or leg, others experience a hot poker sensation. However, many of them are unaware of the pain causing factors including a number of health conditions, some of them are mentioned following.

  1. Lower Back Strain

Lower back strain, also known as lumbar strain, is one of the most common factors causing back pain on the left side. It is described as an injury that occurs with a stretch affecting muscles on the low back, ligaments, and tendons. Lumbar strain occurs due to the body trauma and poor and improper movement of the back.

Treatment:

Lower back strain can be treated by giving sufficient rest to the back and taking medications to treat muscle spasm as prescribed by the doctor. Heat application and massaging the affected area may also aid in alleviating lower back strain. Moreover, reconditioning exercises can also be performed under professional supervision to strengthen lower back muscles.

What Causes Lower Back-Pain

  1. Herniated Disc

Herniated or prolapsed disc causes issues that affect the soft cushion between each bone making up the spine. A herniated disc may trouble and irritate the surrounding nerves, thus result in weakness, numbness, and lower back pain on the left side but some people don’t experience any symptoms.

Treatment:

According to Beverly hills Spine surgeon, there are several methods to get a herniated or prolapsed disc under control.

  • Over the counter pain medicines are recommended people with mild pain.
  • Physical therapy, like heat or cold compress, alternating heat and cold compress, and bracing the neck and lower back for a short period of time, are certainly very effective at easing the pain and correcting the wrong position.
  • Surgical procedure is suggested if all the non-surgical treatment methods cannot alleviate the pain.
  1. Shingles

Singles is an acute infection affecting the nerves that function to skin sensation. People who undergo shingles must have had chickenpox before. The virus that causes chickenpox remains in a hidden state in the nerve roots of spine even when the chickenpox is healed. The lower back pain related to shingles can also cause skin rashes.

Treatment:

Application of lotions like calamine, medicines like zovirax, neurotonin, acetaminophen or ibuprofen can aid in treating shingles. Additionally, lidoderm and pregabalin are also very effective at relieving lower back pain on the left side associated with shingles.

  1. Tumors

Lower back pain on the left side can also be associated with benign or malignant tumors. Such tumors may be the primary tumors occurred in the pelvis or the spinal cord, or metastatic tumors occurred in another part of the body but spread to the lower back. Tumors can cause localized or severe pain and even malfunctioning or loss of muscle function.

Treatment:

Imaging tests like X-rays, MRI, nuclear scanning, and CAT scanning can detect tumors. If you suspect a tumor is causing lower back pain on the left side, consider visiting an expert spine surgeon as soon as possible.

If you have lower back pain and none of the above-mentioned factors are causing it, reach out to the best Beverly Hills Spine surgeon experts to help you get it diagnosed and treat it immediately.

Author Bio:

For the past several years, William Johnson has been working at The Spine Institute. After graduating from the University of Arizona with a degree in health sciences, William Johnson worked in several healthcare organizations and conducted countless family counseling sessions. At Spine surgeon Beverly hills, he oversees the agency’s quality control procedures and ensures that the company follows its mission in letter and spirit. William Johnson has also written and published several articles on spine care.

What Causes Lower Back-Pain

Tai Chi Exercises Aging Adults

Tai Chi Exercises for Aging Adults

Tai chi is an ancient Chinese practice that enhances health and wellness, especially for the elderly because it strengthens the leg muscles and boosts balance. It can help seniors to avoid dangerous falls due to problems such as arthritis, muscle weakness, dementia, and others health issues. 

Benefits of Tai Chi

One study found anyone who practices Tai Chi may significantly reduce falls by up to 35%, one of the leading causes of serious injury in seniors, often leading to immobility or death. Seniors can also receive much-needed help by hiring a live-in caregiver for professional home care. Mesa care providers can help your loved one with a range of exercises at home.

Rise of Tai Chi

Tai Chi has grown in popularity all over the world, and is characterized by slow and repetitive movements and is based on coordination and relaxation rather than muscle tension. It is believed concentrating the mind exclusively on the movements may lead to a state of mental calm and clarity-reducing blood pressure. Scientists have concluded enhanced cardiac function combined with increased muscle strength is the most appropriate technique for the elderly to maintain good health and is currently considered a preventive medicine technique. 

Tai Chi Exercises

These are very relaxing exercises, good for physical and mental health, low impact, with well-disciplined body movements. It can be done standing or even sitting and can help strengthen memory. Tai Chi can be done anywhere, at any time and without any additional equipment or special clothing. Several physiotherapists and health professionals already have an intensive exercise program for seniors who are prone to falls, including strength training, balance, and three-dimensional movements such as tai chi and dance. Usually, the Tai Chi program involves three sessions a week for three months, or twice a week for six months. 

Prevent Falls

The exercises also serve to teach seniors how to get up safely to prevent falls because those who have not been injured remain on the ground helpless for hours as they can not stand alone. 

Boost Muscle Flexibility

Previous research has shown Tai Chi enhances control and flexibility of balance in older adults suggesting that tai chi may protect the elderly from falls, which is one of the leading cause of traumatic death in seniors. 

The study identified 10 clinical trials that analyzed the effect and benefits of tai chi in relation to other treatments, such as physiotherapy and low-intensity exercises on the risk of falls in at-risk adults and the elderly. 

For the researchers, there seems to be high-quality evidence tai chi can significantly reduce the rate of falls by as much as 43 percent compared to other short-term interventions and 12 percent compared to other long-term interventions. For detrimental falls, rates were 50 and 28 percent, respectively. 

The intervention period ranges between 12 and 26 weeks and the frequency of one-hour sessions ranges from one to three times per week. If seniors need to hire a Mesa home care provider, families should hire a professional caregiver on a 24/7 basis.

Author: Ilean Jane works as a content writer at Home Care Assistance of Mesa. She is a fun and adventure loving person and believes that life is all about positivity and helping others find positivity. This the reason she mostly writes about how people can manage the challenges of life at any stage of life.

Tai Chi Exercises Aging Adults