Daily Archives: April 18, 2018

Low-carbohydrate-diets

The Atkins Low Carbohydrate Diet

The scheme is simple: the higher the blood sugar, the pancreas the glands to produce more insulin. And the more insulin is produced; the body becomes less sensitive to the hormone. Simply put, insulin is losing its effectiveness, and more sugar is deposited as fat. So that’s kind of a vicious circle. Of course, the description of this process is very sketchy and figuratively, insulin production in the body and fat is a very complex mechanism used by the human body to obtain food, energy for life.

In addition, there is evidence that some people (probably due to genetic predisposition), are prone to a faster set of extra pounds when consuming carbohydrates, compared with other users the same amount of carbohydrates in the diet.

What you need to know about the Atkins low carbohydrate diet – This diet has a lot of enemies, making arguments that, in fact, has not proven to the end that the extra weight it is insulin. However, the opposite is clear to all: the extra weight causes many people to insulin insensitivity, and diabetics and even more so. Other researchers-critics of this diet argue that increasing amounts of insulin leads to obesity than people consuming too many calories. Simply put, the extra weight is not the fault of the carbohydrates, and due to the excessive caloric intake man. Simply it has proven to be the best for weight loss.

 Benefits of ketosis in losing weight

However, already proven is the fact that as a result, people lose excess weight with low-carb diets, considerably faster than any other diet and it is quite natural. The first 2 kilograms, which quickly lost on a diet with limited consumption of carbohydrates, is water, not fat because carbohydrates hold fluid in the body.

Reducing your carbohydrate intake you naturally start eating more protein and fat. But proponents of this diet argue that even when consuming large amounts of fat, actually losing weight. The reason is a feature of fats be absorbed much more slowly than carbohydrates and delay feelings of hunger, satiety is stored for a long time, unlike carbohydrate, all the time to catch the piece in between meals. It even has compelling historical examples. For example, it is known that Inuit and other northern peoples rarely are obese. But the Foundation of the diet is meat and animal fat.

Low-carbohydrate-diets

What is ketosis and what are its benefits when losing weight? There is one more important principle of getting rid of the extra pounds. The goal is to bring the body slimming in one of the natural physiological states. When k the body begins to produce ketones it has so-called adverse chemicals that speed up and simplify the burning of body fat, so the extra weight is lost. In addition, quite often the accumulation of ketones leads to a sense of mild nausea, resulting in a feeling of aversion to food, and fewer people eat.

The main phase of the diet with ketosis

However, it should be noted that although the ketosis, as already mentioned, is the natural state of the body, and does not cause him harm, anyway, for some time, then if too long a preserve of the State, for example, for several months you may start very serious health complications: First, blood urea level increases that can provoke urolithiasis in people who are susceptible. Second, to achieve a certain level of ketones, of the human body begins to get rid of them, at the same time getting rid of important minerals such as potassium and sodium. The loss of their body can lead to dehydration or cardiac arrhythmia. To avoid this there are: carefully follow the diet and take a multivitamin and mineral supplements added. The main phase of the diet lasts 14 days, during which you must strictly adhere to the dietary restrictions, not retreating on milligram. Daily diet slimming on Atkins you should not exceed 20 g. carbohydrates per day. Within two weeks you need to strictly monitor and calculate their number. You cannot control the number of calories and amounts of food. However, you should eat only when you are really hungry and as soon as you have full-stopped eating to painful discomfort in your stomach! Try to eat more slowly, so as not to miss the sense of fullness. Common list of ingredients in accordance with the level of carbohydrates we’ve provided below. More detailed information includes “the Atkins diet, carbohydrate” table, which you can by clicking on the link to the page with the table of carbohydrates.

Calculate Carbohydrates

How To Calculate The Exact Amount Of Carbohydrates

You should avoid the consumption of food containing a lot of sugar and products that have undergone a technological processing about bread from white flour and sugar have to forget for a while. Absolute taboo and fructose (natural sugar from fruit), sucrose (table sugar), and dextrose (glucose, one of the varieties found in its natural form in the connective tissue of animals and plants, and artificially derived from starch).

Here is a list of products, which do not get on the table if you lose weight or are preparing for competition: honey, brown sugar, raw sugar, fructose, glucose, dextrose, sucrose, corn syrup, fruit juice concentrate, lactose, molasses, malt syrup, maltose (malt sugar).

How to calculate the exact amount of carbohydrates? Avoid products containing sugar, they can still be processed white flour, starch, and sugar alcohols. So please read the information on the packaging and labels. And if in doubt, you can check the true content of carbohydrate in the product by applying the following formula: calories (FAT x 9) + (protein x 4) + (4 x carbohydrates) = number of calories. The second action, do the following: the number of calories per serving on the label minus the number of calories that were in the first action. The sum should be divided into 4, and in the end you get the figure of the true content of carbohydrates.

Clean water is needed by the body

Clean water is needed by the body in the process of weight loss that promotes lipolysis-fat cell metabolism. Liquid flushes the kidneys and destroys ketones from the body, a substance secreted by fat cells as an energy source. Therefore, always take a water bottle with you.

Use food additives – The process of burning fat can contribute to nutritional supplements to help you quickly get rid of the extra pounds. The best effect is carnitine, selenium, chromium picolinate, vitamin b-complex, as well as flaxseed oil, which contains a lot of Omega-3 fatty acids. Data supplements good stimulate fat burning mechanisms if such mechanisms have already started in the body.

Take your minerals – You need potassium is a mineral that is easily fluid from the body. Own body cannot create its stocks, therefore, require income from outside. Potassium deficiency can lead to a feeling of exhaustion and cramps. To avoid this, we recommend that you take appropriate (containing potassium) vitamin and mineral supplements.

Low-carb diet: when to expect results? Many people who are trying to get rid of extra pounds, often obsessed with the obsession-a daily measure of body mass. Low-carb diet results will fairly quickly, but the numbers on the scale indicate not only the amount of fat, and the volume of fluid and waste in the body. It is for this reason, and also because of psychological factors, the weight of the human body is very fragile and changing every day, and more precisely and also during the day. More accurate results will weigh once a week. And it should be at the same time of the day.

Calculate Carbohydrates

The basic mechanisms of the Atkins low carbohydrate di

Low-carb Atkins Diet – Dr. Atkins ‘ diet is one of the most effective diets that have existed for a couple of decades. Especial popularity it enjoyed in the West. Many Hollywood stars claim that they managed to lose weight, only thanks to the diet.

The positive results and the HTA of the Atkins Diet at the time said such international celebrities as Catherine Zeta-Jones, Jennifer Lopez, Renée Zellweger, Minnie Driver, Jennifer Aniston, Matthew Perry and other Hollywood stars. Thanks to this diet Dr. Atkins even got its other name-the Hollywood diet. But the principles remain the same it is a limitation of the consumption of carbohydrates. This is a low-carb diet, which led to the creation of many variations of low-carbohydrate diets.

The basic mechanisms of the Atkins low carbohydrate diet – The basis of Dr. Atkins ‘ diet as the basis for other ways of nutrition for weight loss, that are just a variation of the Atkins diet, is the principle which States that the main reason for the deposits in the body fat and obesity is excessive intake of carbohydrates.

In fact, as repeatedly confirmed the research, food rich in carbohydrates leads to a rapid increase in blood sugar that causes the pancreas to produce insulin, a hormone that transports nutrients to the cells. The body’s cells use these substances to create energy. However, if too much sugar in the blood, more than needed for normal activity of the cells of the organism, its excess is deposited as fat.

Low-Content Of Fats

Substitutes For Many Products With Low Content Of Fats

The shelves of many supermarkets just crammed with all kinds of products that are low-fat, low-fat, or fat substitutes with all. And all because a “mount-specialist” decided sometime: If in one gram of fat, twice as many calories than is found in gram protein or carbohydrate, it is best to limit fats in the diet and eat carbohydrates. That is, remove meat and fatty foods, and eat pasta, etc.

Substitutes for many products with low content of fats are saturated with sugars and carbohydrates that have been processed to improve palatability; therefore, regardless of the fact that such products the fat content, calories in them little more than the same products but with a natural, normal fat. Imagine terrible what’s happening in your body with sugar and insulin levels when consuming such products! In the meantime, while sugar levels stabilize insulin and decrease fat will not serve as a source of energy. Pending in the cells of fat in the form of some “strategic reserves”, it will remain. Bodybuilders know this is already a long time ago, and unknowing people continue to have touted low-fat products.

Low-carb diet: results and scientific comparison of the efficacy of and low carbohydrate diets – Conducted research of benefit to the body and low carbohydrate diets to reduce EE and. As a result of the 6-month-old experiment showed that people who ate on a low carbohydrate diet weight lost much more than test subjects on diet.

The disintegration of carbohydrates

In addition, the participants of the experiment, which comply with the diet after eating to feel better and longer the sense of fullness since fat and protein breakdown occurs much more slowly than the disintegration of carbohydrates. Also, they have not seen spikes of blood sugar levels and insulin production. Therefore, there were no potential effects of sudden bursts of energy, which are replaced by fatigue and a burning desire to eat more. The activity of these subjects remained stable throughout the day, unlike “seated” on the diet.

Eventually, all the body products stimulate insulin secretion, but it is important that this process has been slow and gradual, so it does not cause hyperactivity, short which also quickly gives way to apathy and feelings of hunger. Therefore, it is always recommended to consume slowly absorbed carbohydrates in foods, for example, wild rice, oatmeal, etc.

Low-carb products and useful tips for “users” a low carbohydrate diet – Diets that restrict carbohydrate intake, stimulate the body to use its own reserves of fat as an energy source. This fat quietly replaces sugar and does not cause rapid and excessive insulin secretion. However, this does not mean a complete exclusion of products with a high glycemic index diet. Now a few tips how to properly comply with the nizkouglevodnuû diet for weight loss, get good results and it stay alive.

Low-Content Of Fats

The mechanism of formation of ketone

Let’s start with a list of the best protein low-carbohydrate foods (less than 1 gram carbohydrates):

  • Meat: beef liver, lean beef, chicken, goose and duck meat, turkeys, quail meat, ostrich meat, ham, veal, lamb, two of Buffalo, venison, rabbit, game.
  • Fish: herring, mackerel, flounder, halibut, cod, small cod, sardines, hake, salmon, trout, tuna, snapper, shark.
  • Mollusks and shellfish: lobster, crab, oysters, mussels, scallop, squid, shrimp.
  • Dairy products or low-fat cheese.
  • Vegetables and herbs: garlic, parsley, fennel, celery, Arugula and lettuce, alfalfa sprouts, Endive, fennel, mint, sorrel, lettuce, radishes, asparagus, celery, chard, dandelion shoots, okra, green onions, leeks, peppers, cucumbers, tomatoes, olives, mushrooms, bamboo shoots, bean pods, sauerkraut, cabbage kohlrabi, broccoli, Brussels sprouts and cauliflower, boiled beets, rhubarb, sweet peas, eggplant, Zucchini, pumpkin, turnips, water caltrop (water chestnut).

Before the body goes way from burning carbohydrates to fat for energy, will take several weeks. The mechanism of formation of ketone, then output from the body in the urine is known as lipolysis. Actually, to a State of ketosis and need to seek, as the missing carbs, the body will recycle its own fat as energy source. Tips for a low carbohydrate diet for athletes – At the very beginning of the diet, it is recommended that you always comply with the greatest caution, because the body will need to adopt a couple of weeks.