Almost everyone finds it hard to do heavy exercises to the gym, waking up at 5 am to run on an empty stomach, eat less and cut out favorite food forever for weight loss. But now after reading this article you will lose fat fast and without waking up at 5 AM to run, doing heavy exercises at gym nad eating less. You only need three things to burn fat:

  • Healthy Nutritional Diet
  • Strength Training
  • Cardio Exercise.

This article will help you to follow easy nad efficient fat loss plan so you can easily shed extra pounds while still eating and have an energetic life.


Try to eat whole nad unprocessed food without added sugars, sauces and fats. Take protein rich food because protein helps to build and maintain muscles and you will easily burn fat and become healthy not  skinny and weak. Eat fruits nad veggies with each meal, broccoli, spinach, asparagus, apples and kale are the best choice. You can also include healthy fats in your diet like olive oil, nuts nad fish oil. Avoid alcohol, caffeine and soda.Instead of this drink water and herbal teas.

Limit your intake of grins to post workout only to reduce the caloric intake,eat less starch and eat more oats,lentils, quinoa, whole grain bread, whole grain pasta and brown rice.If you take frequent meals then it will help to keep the blood sugar stable. Make a habit of eating breakfast, when you eat properly in the morning and take nutritional foods in the breakfast, then you feel energetic nad fuller all day long. You can take 6 smaller meals per day instead of 3 fuller meals, take a meal in breakfast, lunch, dinner, pre bed and 2 snacks.


Strength Training

It increases the cardiovascular fitness, nourish muscles, bones, joints and improve flexibility. Strength training prevents the metabolic rate from going down when you are dieting, it means more fat burning. You can do dead lifts and squats to strengthen your joints, muscles and bones. Strength training is the best way to lose weight fast. Fitness experts say that metabolic strength training and full body interval workout can add definition to the shape of the cyclist, runner and other cardio devotee. Metabolic strength training combines interval circuits with changing combinations using kettle balls, free weights, dumbbells, resistance bands and barbells to increase the rate of metabolism after and during the workout.


If you do excess cardio exercises then it burns muscle instead of fat, that cause fatty look or skinny look. Never do cardio exercises alone, add cardio to speed up the fat loss you get from healthy nutrition and strength training. Strat with fifteen minute cardio post strength training. If you do cardio but without healthy nutrition is a total waste of time.Running, walking, rowing and cycling are the ideal cardio exercise to melt stubborn fat.

Best Protein for Weight Loss


If you are following a diet chart and do heavy exercises for losing weight, then be sure that the food you take in losing weight are high in protein. Try to choose those foods which are high in protein but low in calories and saturated fats. Some people ignore this point and follow the diet with low protein meal and lose weight, but the diet without protein is dangerous to their health. The best way to lose weight in an appropriate manner is to take protein rich food , it makes you  healthy and energetic. Here are some best fat loss foods that will surely help you a lot.


Eggs are the bst source of protein and essential vitamins. Hard boil egg is a good meal for helping in losing weight. An egg is a full source of vitamin B2, vitamin E, calcium, selenium, vitamin B12, minerals,zinc, potassium, folate, iron, vitamin B5 and B6.Eggs are an ideal  protein foods for weight loss.


Eating low fat yogurt is the best and easy way to lose weight and make up the intake of protein. You can add yogurt  in any kind of meal you eat like smoothie, porridge, snacks, fruits and vegetables. Yogurt helps to trigger the weight gain and you easily loose your weight in a healthy way. Yogurt containing meal is the best high protein diet for fat loss.


Lentils are a great source of protein and you have a vast variety of lentil to choose from. Lentils are rich in proteins, minerals and vitamins and give you full, healthy diet in one bowl. You can eat lentils with brown rice or with spoon as well.


Hummus is the easiest way to lose weight with a healthy diet. Hummus is a chickpea spread and you can make it very easily. Eat hummus with vegetables. Hummus is the energy boosting spread. You can make hummus by adding can of chick pea, olive oil, salt, cumin seed and lemon juice in a blender. Hummus is very tasty and best way to eat protein rich food in order to lose weight.

Best Protein for Weight Loss


Almonds are the best nuts with vitamin E, magnesium and vitamin B2. Almonds boost your energy and keep you fit and healthy.eating a hand full of almonds are the best way to lose weight in a proper way.


Pumpkin seeds are full of zinc that helps to burn fat fast.  Pumpkin seed also helps to keep your sugar level steady. You can add pumpkin seed to oatmeal, yogurt, salads, smoothie and in any other meal. They also contain magnesium and iron that boost the energy levels of the body.


Oily fish helps to shed pounds and fight against obesity. It also prevents from arthritis, heart diseases and psoriasis. There are lots of variety of oily fish for you to choose from like mackerel, salmon, trout, tuna and sardines. Oily fish are rich in zinc, protein, vitamin A, selenium, vitamin B and vitamin D.


Quinoa is a gluten free grain and it is a full of amino acid and vitamin B. You can eat it with anything like with veggies, fruits and salads. It is and energy boosting meal and helps to weight loss fast.


We all need protein in our daily diet. Grass fed meat helps to lose weight and take away fat from our bodies. You can make steak with it and enjoy your meal and shrink your waist lines side by side. It is the best source of protein and protein prevents us from  craving all the time.