Almost everyone finds it hard to do heavy exercises to the gym, waking up at 5 am to run on an empty stomach, eat less and cut out favorite food forever for weight loss. But now after reading this article you will lose fat fast and without waking up at 5 AM to run, doing heavy exercises at gym nad eating less. You only need three things to burn fat:
- Healthy Nutritional Diet
- Strength Training
- Cardio Exercise.
This article will help you to follow easy nad efficient fat loss plan so you can easily shed extra pounds while still eating and have an energetic life.
HEALTHY NUTRITIONAL DIET
Try to eat whole nad unprocessed food without added sugars, sauces and fats. Take protein rich food because protein helps to build and maintain muscles and you will easily burn fat and become healthy not skinny and weak. Eat fruits nad veggies with each meal, broccoli, spinach, asparagus, apples and kale are the best choice. You can also include healthy fats in your diet like olive oil, nuts nad fish oil. Avoid alcohol, caffeine and soda.Instead of this drink water and herbal teas.
Limit your intake of grins to post workout only to reduce the caloric intake,eat less starch and eat more oats,lentils, quinoa, whole grain bread, whole grain pasta and brown rice.If you take frequent meals then it will help to keep the blood sugar stable. Make a habit of eating breakfast, when you eat properly in the morning and take nutritional foods in the breakfast, then you feel energetic nad fuller all day long. You can take 6 smaller meals per day instead of 3 fuller meals, take a meal in breakfast, lunch, dinner, pre bed and 2 snacks.
It increases the cardiovascular fitness, nourish muscles, bones, joints and improve flexibility. Strength training prevents the metabolic rate from going down when you are dieting, it means more fat burning. You can do dead lifts and squats to strengthen your joints, muscles and bones. Strength training is the best way to lose weight fast. Fitness experts say that metabolic strength training and full body interval workout can add definition to the shape of the cyclist, runner and other cardio devotee. Metabolic strength training combines interval circuits with changing combinations using kettle balls, free weights, dumbbells, resistance bands and barbells to increase the rate of metabolism after and during the workout.
If you do excess cardio exercises then it burns muscle instead of fat, that cause fatty look or skinny look. Never do cardio exercises alone, add cardio to speed up the fat loss you get from healthy nutrition and strength training. Strat with fifteen minute cardio post strength training. If you do cardio but without healthy nutrition is a total waste of time.Running, walking, rowing and cycling are the ideal cardio exercise to melt stubborn fat.